Livlo Keto Nut Gluten Free Granola, Cinnamon Almond Pecan

Last updated date: July 14, 2020

DWYM Score
9.0

Livlo Keto Nut Gluten Free Granola, Cinnamon Almond Pecan

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We looked at the top Granola and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Granola you should buy.

Overall Take

With only 2 grams of carbohydrates, this granola bar is a great, gluten-free snack or morning breakfast treat. The cinnamon in this cinnamon-almond-pecan bar dominates the flavor profile without overwhelming, giving it more of a cinnamon toast crunch taste. This bar is great for vegans, as it's one of the few bars that has completely plant-based protein. In our analysis of 33 expert reviews, the Livlo Livlo Keto Nut Gluten Free Granola, Cinnamon Almond Pecan placed 11th when we looked at the top 15 products in the category. For the full ranking, see below.

Editor's Note July 14, 2020:
Checkout The Best Granola for a detailed review of all the top granola.

Expert Summarized Score
0.0
3 expert reviews
User Summarized Score
9.6
595 user reviews
Our Favorite Video Reviews
What experts liked
A satisfying morning treat to begin the day. It’s gluten free with only 2g net carbs. Best of all. Zero sugar added.
- Is It Worth It?
Livlo Cinnamon Granola did not disappoint in the cinnamon category. It is the only one that you get almost a cinnamon-sugar taste. Very sweet, and no after-taste. Almost a cinnamon toast crunch taste to it, if you know what I mean.
- Try-it Diet Sisters
It’s another gluten-free, grain-free option that is based on nuts and seeds. The great part about Livlo Keto Nut Granola is that there are no added proteins (so there’s no collagen or whey/milk protein). That means this is one of the few options that is completely vegan, plant-based protein.
- Convenient Keto
What experts didn't like

From The Manufacturer

How will you Livlo? Here's some "lotivation": With a splash of your favorite milk or yogurt. Tried and true, there's nothing better in the morning than a cool bowl of cereal with a satisfying crunch. Make meal-planning a breeze by pairing Livlo's low carb "Granolo" with your favorite milk or yogurt for breakfast. You'll be glad you did. Sprinkled on desserts. Give your low carb treats an upgrade. Customer favorites include: brownies, pies (makes a tasty streusel topping), muffins, waffles, fat bombs, cookies, cakes and more. Get creative and make it yours! With ice cream. Go ahead, no permission needed. With just 1g net carb per serving, Granolo makes it easy to reward yourself at the end of a long day. Right out of the bag! You never know when snack cravings will strike. Keep a bag of Granolo within reach at the office, in your pantry, and on-the-go for a convenient snack that's ok to crave--anytime, anywhere.

An Overview On Granola

Granola is a protein-packed snack, ideal for giving you that much-needed energy boost during the day. Along with the protein, the heavy fiber content in granola makes you feel full longer, reducing the temptation to continue to snack between meals. It also contains ingredients like oats and flaxseed, which can help you keep your cholesterol and blood pressure in check.

But granola hasn’t been without criticism. Some granola bars and snacks are jam-packed with sugar and preservatives, negating some of the health benefits you’re getting from them. As consumers have become more aware of the importance of an organic diet, granola makers have looked for healthier ways to make these tasty treats.

If you’re on a special diet, you can probably find a granola that meets your nutritional needs. There are gluten-free, low-carb and keto-friendly options, as well as plenty of granolas that eliminate artificial ingredients. Using natural sweeteners, manufacturers can deliver the same dessert-like taste that you’d get from those loaded down with sugar. You can also find bars that are free of GMOs and made from plant-based ingredients.

Granola is available in a variety of formats. You may be familiar with granola bars, which are easy to slide into a tote bag or backpack for a quick snack while you’re on the go. But granola is more traditionally provided in nuggets. You can eat these as a snack or add your favorite type of milk for a delicious cereal.

It’s important to moderate your intake when you’re enjoying granola. Even if you’ve gone with a healthy option, it tends to be high in calories and can pack on the pounds quickly. It’s so filling, though, it shouldn’t take much to get the energy and hunger satiation you need to get you through to the next meal.

DWYM Fun Fact

Although the Kellogg brothers are rightfully credited for inventing cereal as we know it today, four decades before Corn Flakes hit the market, Dr. James Caleb Jackson came up with something called “granula.” This cereal was devised as a healthy, easy-to-serve breakfast option for Dr. Jackson’s sanitorium in Danville, New York, and was made using wheat flour and water. This mixture was baked until it hardened, then broken into smaller pieces and baked some more. Before it could be eaten, though, it had to be soaked in milk overnight to soften slightly, although reports state that it never became edible.

The Granola Buying Guide

  • Granola not only can help keep you feel full between meals, but it’s also great for an energy boost. The protein-packed each serving is useful for seeing you through activities that take extreme endurance, like working out or taking a brisk hike through the mountains.
  • The ingredient list can be your best guide when you’re looking for any healthy food. The best granola should have main ingredients like oats, nuts and seeds.
  • Added sugar can be a problem with granola. In the future, manufacturers will be required to separate out added sugars on the nutrition label. You’ll see some manufacturers already doing that. Otherwise, you’ll have to look at the list of ingredients to see exactly the type of sugar you’re getting. Ingredients that can up the sugar content include chocolate chips, honey and fruit.
  • Granola comes in a wide range of flavors, from cinnamon to fruit to peanut butter. If chocolate is thrown into the mix, check to ensure it’s made from unsweetened chocolate that doesn’t bump the sugar content up.
  • If you’re on a vegan diet, the added proteins in granola can sometimes be a problem. Instead of one that contains whey or milk protein, look for one that uses a plant-based protein.
  • Granola can come in a variety of formats, including bars. Some granola comes out lighter and crispier than what you’re used to in granola, so it may be worth trying out a smaller-size sample before committing to a bulk order of a new type of granola.
  • Some granolas are manufactured in facilities with nuts, milk, eggs and other allergens. If you’re sensitive to these food types, read the label closely.
  • You can make your own granola if you want to customize the taste. You’ll need oats, nuts and whatever seasonings and flavorings you want. This will allow you to ensure your granola is natural and healthy. Just put it in the oven on a baking sheet, stirring halfway through to make sure it cooks evenly.