Liquid I.V. Rapid Absorption Electrolyte Powder Supplement

Last updated date: August 7, 2022

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Liquid I.V. Rapid Absorption Electrolyte Powder Supplement

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We looked at the top Electrolyte Supplements and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Electrolyte Supplement you should buy.

Update as August 7, 2022:
Checkout The Best Electrolyte Supplement for a detailed review of all the top electrolyte supplements.

Overall Take

Available in flavors like lime and acai berry, this electrolyte supplement will likely be the powder you find tastiest. Plus, they come in pouches that are easy to toss in your gym bag and mix into a water bottle.

In our analysis of 34 expert reviews, the Liquid I.V. Rapid Absorption Electrolyte Powder Supplement placed 2nd when we looked at the top 7 products in the category. For the full ranking, see below.

From The Manufacturer

liquid IV DO YOU DRINK ENOUGH WATER? Liquid I.V.’s Hydration Multiplier is a great-tasting, Non-GMO electrolyte drink mix that utilizes the breakthrough science of Cellular Transport Technology (CTT) to deliver hydration to your bloodstream faster and more efficiently than water alone. 1 Liquid I.V. can provide the same hydration as drinking 2-3 bottles of water. Liquid I.V. WHY LIQUID I.V.? Liquid I.V. THE BENEFITS OF PROPER HYDRATION Liquid IV Liquid IV Hydration Liquid IV Hydration Liquid IV Hydration Improve Performance Optimize Travel Enhance Mental Clarity Reduce Signs of Aging THE WINNING DIFFERENCE Liquid I.V. OUR MISSION: CHANGE THE WORLD We’ve partnered with you, the LIV community, to help save lives around the world. WITH EACH PURCHASE YOU MAKE, WE DONATE A SERVING OF LIQUID I.V. TO SOMEONE IN NEED. We are on a mission to help people live better lives everywhere, and we could not do it without you. Together, we will Change The World! #CTW

Expert Reviews

Expert Summarized Score

11 expert reviews

User Summarized Score

3,860 user reviews

What experts liked

Liquid I.V. tastes amazing and does the job of keeping me hydrated. I think it is the best drink product out there for athletes and travellers.
- Review Meta
I first tried the passion fruit flavor because I thought that it was the most unique. The flavor was rather light. I then tried the lemon lime flavor and found it to be stronger. The acai berry was somewhere in the middle. The flavors of Liquid IV are not as sweet as other mixes like Gatorade or PowerAid, which is a good thing. I've stopped drinking traditional sport drinks because of their high sugar content and overly sweet flavor. The Liquid IV solution was about right for me.
- Trailspace
Non GMO electrolyte powder mixes into 16oz of water for rapid hydration. 75 percent of americans suffer from chronic dehydration, that means you are probably dehydrated right now. Even breathing and walking cause the body to lose water & can lead to dehydration. Three times the electrolytes of traditional sports drinks with less than half the sugar and calories. Contains 11 essential minerals and vitamins & more Vitamin C than an orange, more potassium than a banana. 110 percent Daily Value of Vitamin C, B3, B5, B6, and B12. 1 packet can provide the same hydration as drinking 2 3 bottles of water. Maximize your hydration, replenish your body. Daily dangers of dehydration include headache, dizziness, confusion, muscle fatigue, muscle cramping, fainting and fuzzy thinking.
- Gist Gear
September 24, 2019 | Full review
I hydrate well during the week I also don't like drinking this sports drinks that have all this colors and massive amount of sugar that's not necessary ,so when I got introduced to liquid IV I took them with me everywhere I went and man I enjoyed them especially when I am trekking long distance miles I love how it keeps me well hydrated and I don't have to consume a lot of water.The acai berry is amazing taste I am going to order a 2nd bag.
- Review Finch
If you are looking to maximize your hydration, then this is an ideal product for you. The electrolyte supplement will replenish your body and has great taste. This is composed of 100% vegan ingredients and is safe to use. Moreover, it does not contain any artificial colors or flavors and is free from preservatives. This is a gluten-free product and provides you with a wholesome experience. This is a non-GMO product and is very easy to use.
- Products Browser
September 2, 2019 | Full review
This is a product that works well and is effective. It is a great way to hydrate yourself in a quick and safe way. The minerals and vitamins contained in this product will support your body and replenish what was depleted during the day. There are also vitamins that will work to give your body an overall boost, leaving you feeling great.
- Fighting Report
Liquid I.V. tablet is among the best supplements that have a pleasant taste. Some powdered and fluid concentrates leave the user with a yucky after taste. It features a non-GMO design that utilizes efficient cellular transport for additional hydration to the bloodstream. As an added advantage, this product provides the same amount of hydration as 2-3 water bottles. With the use of safe ingredients and no sweeteners, artificial coloring, preservatives or gluten, it a great addition especially to vegetarians.
- iPerfect List
May 6, 2019 | Full review
Reduces stress. Contains different essential minerals. Great for exercising. Ideal for all sporting activities. Complements your daily diets. Dissolves easily in water. It helps to maintain water balance in the body. Affordable. Good for use in summer.
- Hiking Mastery
Efficient Delivery System - Even though it made the water a little thick, I do like that Liquid I.V. is very open about the ingredients they use and the ethical sourcing of these ingredients and that there's not a lot of extra stuff in between me and the electrolytes I'm trying to get
- Your Biz Live
June 7, 2018 | Full review

What experts didn't like

Packaging could be simplified for easier opening. Packaging could be minimized.
- Trailspace
I didn't feel any more hydrated after drinking this and it wasn't easy to get down due to the salty taste.
- Review Finch
- Fighting Report
Not enough flavors to choose from
- iPerfect List
May 6, 2019 | Full review
Cannot be used instead of food.
- Hiking Mastery
Acquired Taste: If you aren't use to similar products used by athletes or wilderness enthusiasts, it will take some time to get use to the taste of Liquid I.V. - I imagine it would taste better if diluted and cold, but the instructions are there for a reason. Some people claim that it has an "oily" taste; I found it to be kind of thick, almost gel-like. The lemon-lime flavor is the best introduction to Liquid I.V. in my opinion, but go in with an open mind
- Your Biz Live
June 7, 2018 | Full review

Our Expert Consultant

Jessica Cording   
Registered dietitian and health coach

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach and writer. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is a part of the mindbodygreen Collective and author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety” (Viva Editions). She also creates guided meditations for Simple Habit.


An Overview On Electrolyte Supplements

If you’re feeling tired or nauseous, it may not be illness or allergies. You could simply be dehydrated. If you’re working out, playing sports or otherwise exerting yourself, that icky feeling is even more likely to be related to insufficient hydration.

Kristin Forte/Simplemost Media

But water isn’t the best remedy for everyone. For some, electrolyte supplements are the best way to shake those bad feelings. With electrolyte supplements, you more quickly get to the root of the problem than if you’d guzzled an entire bottle of water at once.

But before you shift yourself to a regimen of electrolytes, you might need to get in touch with your doctor. Registered dietician Jessica Cording, co-author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety,” says that although supplements are often prescribed to address deficiencies, it’s important to consult your physician first.

“While they are naturally occurring compounds, having too much of certain minerals may cause adverse effects or interfere with other medications,” Cording says.

Kristin Forte/Simplemost Media

It’s also important to understand what electrolytes aren’t. They typically mix in with your water or another type of beverage. They aren’t meal replacements, so you’ll still need to stick with your diet. If you’re following a special diet, though, pay close attention to the nutritional label on the supplement you choose. Some can be high in sugar or calories. There are also supplements that will help keep your diet free of gluten and GMOs.

Kristin Forte/Simplemost Media

Of course, all other factors considered, taste may determine the supplement you choose in the end. Many are intended to be mixed with water, but others can be dropped into any beverage you prefer. If you’re okay with holding your breath and choking a drink down like it’s medicine, the taste may not matter much. But if you find that method unpalatable, you might need to try a couple to find one that meets your taste preferences or go with a pill so taste doesn’t matter.

Kristin Forte/Simplemost Media

The Electrolyte Supplement Buying Guide

  • Before choosing a supplement, first decide what you want it to do. Key Nutrients Lemonade Electrolyte Powder not only rehydrates, but it helps get rid of dehydration-related muscle cramps. Key Nutrients Lemonade Electrolyte Powder brings the same hydration as two to three bottles of water, while other supplements help with the electrolytes you lose when exercising or following a keto diet. Hi-Lyte Rapid Hydration Electrolyte Supplement is different from other supplements in that it helps turn protein into energy. It was designed with athletes in mind.
  • Another choice you’ll have is the format of your supplement. With so many options, you can easily find the one that suits your preferences. “Think about how you’ll be using it to decide whether a tablet, capsule, powder or liquid is best for you,” Cording says. “You also want to make sure that if you choose a beverage mix or bottled drink that you choose something without a lot of added sugar.”
  • The Key Nutrients Lemonade Electrolyte Powder and Liquid I.V. Hydration Multiplier Electrolyte Powder are powders, while other options come in pill form. The Hi-Lyte Rapid Hydration Electrolyte Supplement is a liquid that you drop into other liquids.
  • Both the Key Nutrients Lemonade Electrolyte Powder and Liquid I.V. Hydration Multiplier Electrolyte Powder will need to be mixed with water, so you’ll need to make sure you can track down a bottle if you’re taking it on the go. The Hi-Lyte Rapid Hydration Electrolyte Supplement, on the other hand, just requires that you drop ½ teaspoon into any liquid. Pill-based options are always easy since you just take one capsule with 8 ounces of water every half hour to an hour as you need it.
  • If you’re considering an electrolyte supplement, you’re probably already conscientious about what you put in your body. Each supplement has its own set of nutritional benefits and warnings. With the Key Nutrients Lemonade Electrolyte Powder, you get a carb-free, sugar-free and calorie-free supplement, as well as plenty of calcium chloride and phosphorus. The Liquid I.V. Hydration Multiplier Electrolyte Powder has sugar and calories, although less than with sports drinks. It is packed full of vitamins and minerals, though, and it’s 100% vegan. The Hi-Lyte Rapid Hydration Electrolyte Supplement is keto and low-carb diet approved and has antioxidants, as well as plenty of minerals.
  • Getting your supplement down can be tough if the taste is bad. While taste can be subjective, Key Nutrients Lemonade Electrolyte Powder and Liquid I.V. Hydration Multiplier Electrolyte Powder are both enjoyable when mixed with water. The Liquid I.V. Hydration Multiplier Electrolyte Powder comes in a variety of flavors to help you find your favorite. The Hi-Lyte Rapid Hydration Electrolyte Supplement has a salty taste that you may not find appealing, but you just put a small amount in with your beverage of choice.