The Best Booty Bands
We looked at the top 7 Booty Bands and dug through the reviews from 18 of the most popular review sites including and more. The result is a ranking of the best Booty Bands.
Our Review Process
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Our Picks For The Top Booty Bands
- 1. Gymbee Exercise Resistance Booty Bands, 3-Pack
- 2. PEACH BANDS Sculpting Fitness Booty Bands Set, 4-Pack
- 3. Hurdilen Eco-Friendly Multifunctional Booty Bands, 3-Pack
- 4. ELVIRE SPORT Cotton Athletic Booty Bands, 3-Pack
- 5. Arena Non-Slip Glute Resistance Booty Bands, 3-Pack
- 6. Fit Simplify Natural Rubber Strength Training Booty Bands, 5-Pack
- 7. Recredo Non Slip Resistance Booty Bands, 3-Pack
Designed specifically for women, these booty bands offer three different resistance levels. The bands are comfortable against the skin and won't roll, slide or pinch. As an added bonus, these bands come with a carrying case and printed exercise guide.
Great for Beginners and ProfessionalsWhether you're new to working out or have plenty of experience in the gym, these booty bands will work for you.
You'll have a choice of light, medium, heavy and extra-heavy resistance when you opt for this set of booty bands. The bands are color-coordinated and work to lift, sculpt and tone your legs and booty. Since the bands are made out of a lightweight latex, they are soft and comfortable against skin.
Sculpts and TonesWith these booty bands, you'll be able to sculpt and tone your legs and booty.
You get not one, not two, but three booty bands when you go with this top-notch set. The bands provide light, medium and heavy resistance, so you can move from one band to the next as you build up your strength. Since the bands roll up nice and small, you can toss them in your gym bag when exercising away from home.
Economical PickYou'll love the budget-friendly price tag on these booty bands.
Start out using these booty bands to tone your glutes. Afterward, you can move on to using the bands to increase your arm strength and improve the muscle flexibility in your back. The set includes a total of three bands, each of which are made using a strong and flexible fabric, and a handy carry bag.
Multiple Color OptionsYou can order these booty bands in blue and black, coral and purple or red and charcoal.
Buying Guide
Sometimes referred to as mini bands or hip circles, booty bands target your glutes to help firm and sculpt the muscles. These bands are different from resistance bands, as booty bands are shorter and designed to work your lower-body muscles. Whether you want to strengthen your glutes or simply want to add new exercises to your routine, booty bands are the way to go.
As you shop for the perfect set of booty bands, you’ll want to first look at the material the bands are made out of. Some are constructed of 100% natural latex, which is lightweight and soft against the skin. Others are designed using a thicker fabric that doesn’t slip or roll down when you exercise.
Next, you need to check the resistance levels offered. There are booty bands with light, medium and heavy resistance levels, as well as sets with extra-light, light, medium, heavy and extra-heavy resistance. The important thing is that the circumference of the bands remains the same, so they fit your body. It is the thickness of the bands that should increase to provide the resistance, not the size of the bad as it fits around your legs.
Determine how versatile the booty bands are. For example some bands not only work your glutes, but they can also be used for general exercise, physical therapy or incorporated into a Pilates, CrossFit or BeachBody workout.
Look for any extras offered along with the booty bands. Some companies will provide a complimentary workout program for beginners, while others supply a handy carrying case. This way you can take your booty bands with you to the gym.
Why we recommend these booty bands?
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Our experts reviewed the top 7 Booty Bands and also dug through the reviews from 18 of the most popular review sites including and more. The result is a ranking of the best of the best Booty Bands.
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The Best Bang For Your Buck
PEACH BANDS Sculpting Fitness Booty Bands Set, 4-Pack
Key Takeawy
You'll have a choice of light, medium, heavy and extra-heavy resistance when you opt for this set of booty bands. The bands are color-coordinated and work to lift, sculpt and tone your legs and booty. Since the bands are made out of a lightweight latex, they are soft and comfortable against skin.
What other experts liked
What to Look For
- You’ll need to clean your booty bands from time to time, as you will most likely sweat during exercise. Latex bands can be wiped down using disinfecting wipes, while fabric bands can be tossed in the washing machine. You’ll want to wash them using the cold water setting and dry them using the tumble dry on low setting.
- If you want to get tips on how to best use the booty bands in your workout routine, it may be beneficial to book one session with a personal trainer. He or she can review your goals and show you how to best use the bands when exercising.
- Watch for signs of wear, such as fraying on fabric booty bands, and a loss in elasticity. These are signs that it’s time to replace the bands with a new set.
- When shopping for booty bands, it’s important to pay attention to how many bands you’re getting in the set. You can uncover the cost per band by dividing the total price by the total number of bands. The Gymbee Exercise Resistance Booty Bands, 3-Pack and the PEACH BANDS Resistance Booty Bands Set, 4-Pack are the most affordable booty bands.
- Look for extras that come with the set. Some options include a workout program and a nice carrying case.
More to Explore
There are a few essential booty band exercises you’ll want to incorporate into your routine to tone and sculpt your body. They include:
- The Glute Bridge: Place an exercise mat on the floor and lay down on your back. Slide the booty bands up to about 3 inches above your knees. Make sure your feet are aligned with your hips and that your arms are flat on the mat. Begin lifting your booty upward, being sure to tighten your core as you go.
- The Banded Squat: Place your booty band above your knees if you are a beginner. More advanced athletes will want to place the band above their ankles. Stand with your feet aligned with your hips and your hands clasped together in front of you, then squat, keeping your back flat and your knees over (and not beyond) your feet.
- The Plank Kickback: Slide the booty bands slightly above your knees and get in a forearm plank position. Lift your left leg upward as high as you can, toes pointing toward the ground, and hold the position for one second. Repeat 10 times and then switch to the right leg.
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