LARABAR Gluten Free Bar

Last updated: May 20, 2019

LARABAR Gluten Free Bar

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We looked at the top Nutrition Bars and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Nutrition Bar you should buy.

Overall Take

In our analysis of 64 expert reviews, the LARABAR Gluten Free Bar placed 6th when we looked at the top 9 products in the category. For the full ranking, see below.

From The Manufacturer

We believe that what you eat is healthiest and most satisfying when it’s in a whole, natural state. A blend of unsweetened fruits, nuts and spices, each Larabar is made from 100% whole food, and no more than 2 to 9 ingredients.

Expert Reviews

Expert Summarized Score

8 expert reviews

User Summarized Score

718 user reviews

What experts liked

Tops the competitors for their impressive variety,as they are available in nut, fruit, and chocolate lovers' flavors. Made with simple, vegan ingredients. Soy, diary, and gluten free; suitable for most diets. 16 bars per pack.
- BestReviews
April 1, 2019 | Full review
The simplicity of many of Larabar’s flavors is astounding. Many contain between three and five ingredients, while Cashew Cookie contains just two. Talk about a clean label.
- 99 Boulders
LARABAR is a delicious blend of unsweetened fruits, nuts and spices. Made from whole food, each flavor contains no more than nine ingredients. Pure and simple, just as nature intended. With less than 200 calories and just 6 simple ingredients, this snack carries on a great family tradition of simple, indulgent flavors.
- Review Finch
It is good to find a natural energy bar that tastes great, has all the right qualities for carrying on your walk or run. and is also 100 percent natural, vegan, and has no preservatives.
- Verywell Fit
January 12, 2019 | Full review
LARABAR’s are made with a blend of unsweetened fruits, nuts and spices. Each 1.7oz bar contains no more than 9 ingredients. Of those 9 ingredients they are gluten-free, dairy free, soy free, Non-GMO, Vegan and Kosher. For the bars that include chocolate the chocolate chips are vegan (no dairy included in the chips). Each bar has no added sugars, syrups or oils.
- Deals Among Us
Made from natural ingredients, you can pronounce all of them and know what they are
- Health Listed
They’re so easy to carry – I can’t stress enough that these are great bars to take on-the-go and to always keep in your purse or car to eat for later.
- Celiac and The Beast
May 25, 2012 | Full review
LARABAR bars are 100% clean and are made with no more than 8 super healthy ingredients per bar. There’s no added sugar, syrup, oil or other ‘nasties’ in site!
- Nics Nutrition
May 30, 2013 | Full review

What experts didn't like

Texture is on the heavy and coarse side. Some varieties have more sugar than others. A few packages arrived damaged.
- BestReviews
April 1, 2019 | Full review
It just tastes like this really horrible brownie texture, and sweet with no good flavor.
- Review Finch
The bars are less well-suited for runners as they require chewing. That can be a choking hazard when you are breathing hard. But Larabars could work well on a break during a long run.
- Verywell Fit
January 12, 2019 | Full review
They’re all about 190-240 calories, so it’s not quite a low-fat snack, but then again you’re eating nuts and fruit, so I can’t feel bad about that!
- Celiac and The Beast
May 25, 2012 | Full review


More and more people are turning to healthy foods and good nutrition to improve health and just feel better. With countless nutrition bars out there, how do you know which ones are the best? That is not an easy answer, but a little bit of research will help to make the process easier.

Kristin Forte/Simplemost Media

Who needs a nutrition bar? Nutrition bars are not just for those looking to lose weight or gain muscle; they offer a solution for heart health, diabetics, allergy-sensitive consumers, athletes and moms-on-the-go, just to mention a few. So, this means nutrition bars need to have all the right stuff in them to support all these different lifestyles. You will need to get the appropriate bar for you and your dietary restrictions so be sure to read the labels before you buy.

There are numerous factors to consider when reading the label of a nutrition bar. Good carbohydrates, healthy fats, the amount of fiber and good proteins are all things you will want to know about your nutrition bar.

Good carbohydrates are one of the most important factors in a good nutrition bar. Carbohydrates give our bodies energy to do our daily functions. They are composed of hydrogen, oxygen and carbon. In our bodies, carbohydrates are broken down into glucose which is, in turn, used to produce adenosine triphosphate or ATP which is used in the metabolic process. Carbohydrates are also important for muscles to function and retain their mass, especially during an extended period of exercise. The best nutrition bars will source their carbohydrates from natural foods without added sugar such as certain vegetables.

Kristin Forte/Simplemost Media

Healthy fats are important to our daily diets. Triglycerides and cholesterol not only store our energy but also give us insulation for our organs. Proteins wouldn’t be able to keep us moving without healthy fats. Cholesterol is what our cell walls are comprised of because cholesterol is not water-soluble. The cholesterol only allows fat-soluble molecules in and out of the cell.

The amount of fiber in your nutrition bar is extremely important. Fiber helps to move large molecules through our bodies. Most nutrition bars have proteins and carbohydrates to give energy, but they are difficult for our bodies to digest. Having at least 3 grams of fiber in the bar will enable the larger food molecules to move through our digestive tract with ease. You can find the amount of fiber listed in the nutrition facts section on the packaging.

Proteins are so vital to the function of our bodies. They are massive molecules that are extremely complex and perform most duties within the cell. They support tissues and organs but are also an essential part for the structure of these body parts. We need proteins to keep our blood sugars regulated for long periods of time as well.

When you want a nutrition bar that is dairy-free, soy-free, cholesterol-free and does not contain high fructose corn syrup, Nature’s Bakery Fig Bars are perfect. They are also kosher and vegan for those specific diets.

A nutrition bar that boosts energy and offers an incredible, 14 grams of protein is the Zone Perfect Nutrition Bar in fudge graham flavor. This bar is packed with vitamins and even offers antioxidants for boosting immunity. The flavor is similar to s’mores.

A popular choice among nutrition gurus is the KIND nutrition bars in Dark Chocolate Nuts & Sea Salt. This bar has only 5 grams of sugar but 6 grams of protein. Gluten-free and non-GMO in addition to 7 grams of fiber, makes these KIND bars a balanced option for a nutrition bar.

So when you want to find that happy medium between healthy and tasty, turn to these nutrition bars rather than your sugary, carb-filled, pantry snacks. You won’t regret it and they’ll make you feel great!

Buying Advice

  • High protein and fiber are two must-haves in your nutrition bars.
  • The lower the sugar the better. Some so-called nutrition bars have more sugar than a candy bar.
  • Make sure the sugar is from a natural source such as fruit, no aspartame, high-fructose corn syrup, or other fake sugars.
  • There are some nutrition bars that are specifically for snacking to hold you over in between meals.
  • You will find bars that are great for weight loss with high fiber contents.
  • Some nutrition bars are just for energy without the energy label, usually containing high protein and lots of healthy carbohydrates.
  • Shop directly on company websites to see if they offer free samples before you commit to buying an entire package.
  • Some health food stores will offer free mini-samples in store for you to try before you buy.
  • These nutrition bars are not meant to replace meals, just offer healthy alternatives for snacks.