KIND Bars Peanut Butter & Dark Chocolate

Last updated date: July 24, 2019

DWYM Score

8.5

KIND Bars Peanut Butter & Dark Chocolate

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We looked at the top Protein Bars and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Protein Bar you should buy.

Editor's Note May 13, 2020:
Checkout The Best Protein Bar for a detailed review of all the top protein bars.

Overall Take

The KIND Bars Peanut Butter & Dark Chocolate is a plant-based vegan bar, but it does have some synthetic ingredients. You'll get only 2 to 3 grams of protein, though, which makes it more ideal for between-meal snacking than a pre-workout protein boost. It is gluten-free and has 3 grams of fiber.


In our analysis of 56 expert reviews, the KIND Bars KIND Bars Peanut Butter & Dark Chocolate placed 6th when we looked at the top 12 products in the category. For the full ranking, see below.

From The Manufacturer

These bars are where our journey started and it was simple: whole ingredients like nuts, mixed with fruits and spices bound together with honey.

Expert Reviews

Expert Summarized Score

8.5
5 expert reviews

User Summarized Score

9.0
9,889 user reviews

What experts liked

With exceptional protein, no hydrogenated oils, and lots of fiber, these all natural protein bars are at the top of our list. Contains no gluten and low soduim.
- BestReviews
They don’t come in dessert-like flavors like Clif Bars do, but Kind Bars still taste pretty good. I’m a big fan of the Dark Chocolate Nuts & Sea Salt which has a satisfying salty and sweet flavor.
- Thither
May 1, 2015 | Full review
Apart from the fact that these ingredients are healthy, they are equally nutritious. It can be used by anybody whether you are involved in the gym or whether you are always on the go, you can take this product. It is even for those who spend their time in the offices.
- Top 10 Great
January 1, 2019 | Full review
What I LOVE most about the KIND Protein Double Dark Chocolate Nut Bar is that it you can taste the quality sourced plant-based ingredients. This might be the first protein bar I’ve ever tasted that in no way shape or form tastes like a protein bar, plant-based or not. It would be easy to eat the KIND Protein Double Dark Chocolate Nut Bar everyday (if not multiple times per day!) because there’s no dryness, no chalkiness, no grit, and no aftertaste. This plant-based vegan protein bar is wholesome and beyond tasty
- The Vegan's Pantry
Excellent variety of flavors.
- Evolving Wellness

What experts didn't like

Not soy free, though they offer every other benefit of quality protein bars.
- BestReviews
Kind Bars are a bit too small. According to the box, Kind Bars are low glycemic, meaning they are slower to digest and keep you satisfied longer, but I still feel hungry after eating the bars.
- Thither
May 1, 2015 | Full review
It can taste stale and little sticky.
- Top 10 Great
January 1, 2019 | Full review
Use some isolates, extracts and synthetic ingredients.
- Evolving Wellness

An Overview On Protein Bars

Sometimes you just need a little something to sustain you until the next meal. Few things can fill that need as well as a protein bar. Tucking discreetly into a laptop bag or purse, protein bars are not only filling, but they can also ensure you get the extra protein you need as you head to the gym to build muscle. Some prefer a protein boost after a workout to enhance muscle recovery.

Whatever your use, there are certain factors to look for in a protein bar. Perhaps the first of those features is taste. While this can be subjective, there are some bars that specialize in giving you plenty of dessert-like options. If your mouth waters at the thought of a cookies and cream protein bar, consider looking for an option that offers those rather than the standard flavors like peanut butter or dark chocolate.

There have been multiple studies showing the benefits of protein before hitting the gym. One study found that 20 grams of whey protein before a workout improved anabolic response. If you’re looking for that type of benefit, you’ll find few protein bars have quite that level of protein. If you just want to stay full between meals, though, a bar with a lesser amount could do it.

As you’re looking at ingredients, it can be tempting to go for a bar that has the most nutrients. Aside from needing protein for your workout, though, you may not need an excessive amount of fiber or vitamins. Keep in mind you’re probably getting plenty of these nutrients in the other food you’re eating throughout the day.

Kristin Forte/Simplemost Media

Natural ingredients are a top priority for many consumers. It’s hard to find a protein bar that is completely natural, but you’ll find many that prioritize organic ingredients. If you have food aversions or allergies, there are bars that leave out gluten and soy. You’ll also find some protein bar manufacturers steer clear of GMOs in their ingredients.

Kristin Forte/Simplemost Media

The Protein Bar Buying Guide

  • If you’re interested in protein bars, chances are health is a top priority. The Quest Nutrition Protein Bar is made from all-natural ingredients, including almonds, water, unsweetened chocolate and sea salt. However, you’ll find erythritol, a low-calorie sweetener that is a sugar alcohol, and sucralose, also known as Splenda, whose health effects have been questioned. Only some flavors of Quest’s bars contain sucralose, though, so you may just need to go with the less sweet flavors if sucralose is a concern for you.
  • KIND Bars Peanut Butter & Dark Chocolate is a plant-based vegan bar that is both tasty and healthy. However, you’ll find some isolates, extracts and synthetic ingredients in this bar, so read the nutrition label carefully before buying. The primary ingredients in the peanut butter and dark chocolate flavor are mixed nuts and dark chocolate, with the food additive soy lecithin coming in low on the list.
  • If you’re concerned about genetically modified organisms, or GMOs, in your food, consider the CLIF BAR Energy Bar, made with no GMO ingredients. This energy bar is made with rolled oats, chocolate and rich grains. Although it isn’t 100 percent natural, CLIF tries to keep each bar as organic as possible, including non-GMO ingredients and 70 percent organic- and ethically-sourced items.
  • For those concerned about sugar, the Quest Nutrition Protein Bar has no added sugar, although there is the aforementioned sucralose. The chocolate chip cookie dough Quest Nutrition Protein Bar has 1 gram of sugar, compared to 9 grams in the KIND Bars Peanut Butter & Dark Chocolate, 2 to 3 grams in Pure Protein Bars and 21 grams in the CLIF BAR Energy Bar. In fact, the CLIF BAR Energy Bar has so much sugar, you may find it’s too sweet.
  • If you have food allergens or aversions, you’ll be glad to know the Quest Nutrition Protein Bar, KIND Bars Peanut Butter & Dark Chocolate and Pure Protein Bars are gluten-free. The Quest Nutrition Protein Bar is also soy-free.
  • Of course, the top reason for choosing a protein bar is the protein itself. The Quest Nutrition Protein Bar and Pure Protein Bars have the most protein, at 21 grams each. With the CLIF BAR Energy Bar, you get 9 grams of protein, and KIND Bars Peanut Butter & Dark Chocolate have 8 grams of protein per bar. The protein in the Quest Nutrition Protein Bar comes from whey and milk
  • Fiber can also help with your overall health, especially when it comes to keeping you regular. The Quest Nutrition Protein Bar provides 14 grams of fiber, while KIND Bars Peanut Butter & Dark Chocolate has only 3 grams. Pure Protein Bars have 2 grams of dietary fiber per bar and CLIF BAR Energy Bar has 4 grams.
  • Although taste can be subjective, some generally excel more than others. If you like dessert-like flavors, you may want to choose the Quest Nutrition Protein Bar, which has plenty of decadent-sounding options like birthday cake, blueberry muffin and chocolate chip cookie dough. Although KIND Bars don’t have as many dessert flavors, the KIND Bars Peanut Butter & Dark Chocolate, Dark Chocolate Nuts & Sea Salt and Double Dark Chocolate Nut Bar feature plenty of flavor. The CLIF BAR Energy Bar can be on the dry side, so you’ll want to keep a bottle of water nearby while you’re downing it.
  • Hunger satisfaction is always an issue. KIND Bars Peanut Butter & Dark Chocolate is on the small side, which means it may not fill you up. However, they try to compensate for this by being low glycemic, which means the bars take longer to digest, keeping you full longer. The CLIF BAR Energy Bar is very filling, keeping you going longer between meals.