Kind Bars Dark Chocolate Nuts & Sea Salt

Last updated: July 24, 2019

Kind Bars Dark Chocolate Nuts & Sea Salt

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We looked at the top Nutrition Bars and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Nutrition Bar you should buy.

Overall Take

KIND Bars Dark Chocolate Nuts & Sea Salt offer consumers a very low sugar option for a nutrition bar. Gluten-free and tons of protein from the nuts and seeds, you will find it will power you right up and keep you fueled for quite some time. The little bit of sweeteners in the bar are from natural sources and won’t cause your blood sugar to spike and drop making this ideal for diabetics. We felt the salt was a nice addition to the taste.

In our analysis of 64 expert reviews, the Kind Bars Dark Chocolate Nuts & Sea Salt placed 4th when we looked at the top 9 products in the category. For the full ranking, see below.

From The Manufacturer

These bars are where our journey started and it was simple: whole ingredients like nuts, mixed with fruits and spices bound together with honey.

Expert Reviews

What experts liked

Top-selling bars with less sugar than most competitors-some varieties have only 5 grams per bar. Made with simple ingredients, gluten free; available in a variety of flavors with ingredients like dark chocolate and nuts.
The fact that you can see the “real” food in them—a mix of nuts and seeds—is reassuring. They have enough carbs (15 grams) to fuel your activities but not too many if you’re trying to limit them, and they provide a healthy dose of calcium, iron and other important nutrients as well.
KIND Bars are known for their rich combinations of nuts, fruits, and natural sweeteners, and could be good for you if you are not privy to the taste of your typical protein or granola bar.
KIND's energy bars offer you a great-tasting product that will remind you of a yummy blended smoothie packed into a bar that isn't too heavy but can still fill you up. Made to give you plenty of healthy energy while you are active, KIND's energy bars can help you achieve the performance results you want.
Kind Bars are healthy, tasty and quick snack for travelers and those on the go. The bars are a great snack for leaving in your purse or backpack to have just in case when on the go.
Get a coveted combo of sweet, salty, and chocolate-y in one bar. This one packs lots of healthy fats from almonds and peanuts, the first two ingredients.
Each bar has 13 grams of fat, which are mostly monounsaturated (this can be thought of as the "good" kind of fat), and the carbohydrate-to-protein ratio (20 grams and 4 grams) replenishes exhausted glycogen reserves giving your muscles a boost or a quicker path to recovery. Highly rcommended.

What experts didn't like

Occasional reports of stale or hard bars upon delivery. Some of the nut varieties also have hard textures.
Not chewy, if you are looking for a chewy protein bar.
Bar is smaller than others on our lists.
Kind Bars cost approximately $15 for 12 bars, which is more than a dollar per bar.


More and more people are turning to healthy foods and good nutrition to improve health and just feel better. With countless nutrition bars out there, how do you know which ones are the best? That is not an easy answer, but a little bit of research will help to make the process easier.

Kristin Forte/Simplemost Media

Who needs a nutrition bar? Nutrition bars are not just for those looking to lose weight or gain muscle; they offer a solution for heart health, diabetics, allergy-sensitive consumers, athletes and moms-on-the-go, just to mention a few. So, this means nutrition bars need to have all the right stuff in them to support all these different lifestyles. You will need to get the appropriate bar for you and your dietary restrictions so be sure to read the labels before you buy.

There are numerous factors to consider when reading the label of a nutrition bar. Good carbohydrates, healthy fats, the amount of fiber and good proteins are all things you will want to know about your nutrition bar.

Good carbohydrates are one of the most important factors in a good nutrition bar. Carbohydrates give our bodies energy to do our daily functions. They are composed of hydrogen, oxygen and carbon. In our bodies, carbohydrates are broken down into glucose which is, in turn, used to produce adenosine triphosphate or ATP which is used in the metabolic process. Carbohydrates are also important for muscles to function and retain their mass, especially during an extended period of exercise. The best nutrition bars will source their carbohydrates from natural foods without added sugar such as certain vegetables.

Kristin Forte/Simplemost Media

Healthy fats are important to our daily diets. Triglycerides and cholesterol not only store our energy but also give us insulation for our organs. Proteins wouldn’t be able to keep us moving without healthy fats. Cholesterol is what our cell walls are comprised of because cholesterol is not water-soluble. The cholesterol only allows fat-soluble molecules in and out of the cell.

The amount of fiber in your nutrition bar is extremely important. Fiber helps to move large molecules through our bodies. Most nutrition bars have proteins and carbohydrates to give energy, but they are difficult for our bodies to digest. Having at least 3 grams of fiber in the bar will enable the larger food molecules to move through our digestive tract with ease. You can find the amount of fiber listed in the nutrition facts section on the packaging.

Proteins are so vital to the function of our bodies. They are massive molecules that are extremely complex and perform most duties within the cell. They support tissues and organs but are also an essential part for the structure of these body parts. We need proteins to keep our blood sugars regulated for long periods of time as well.

When you want a nutrition bar that is dairy-free, soy-free, cholesterol-free and does not contain high fructose corn syrup, Nature’s Bakery Fig Bars are perfect. They are also kosher and vegan for those specific diets.

A nutrition bar that boosts energy and offers an incredible, 14 grams of protein is the Zone Perfect Nutrition Bar in fudge graham flavor. This bar is packed with vitamins and even offers antioxidants for boosting immunity. The flavor is similar to s’mores.

A popular choice among nutrition gurus is the KIND nutrition bars in Dark Chocolate Nuts & Sea Salt. This bar has only 5 grams of sugar but 6 grams of protein. Gluten-free and non-GMO in addition to 7 grams of fiber, makes these KIND bars a balanced option for a nutrition bar.

So when you want to find that happy medium between healthy and tasty, turn to these nutrition bars rather than your sugary, carb-filled, pantry snacks. You won’t regret it and they’ll make you feel great!

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