Key Nutrients Sugar & Gluten Free Electrolyte Powder Supplement

Last updated date: August 7, 2022

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Key Nutrients Sugar & Gluten Free Electrolyte Powder Supplement

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We looked at the top Electrolyte Supplements and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Electrolyte Supplement you should buy.

Update as August 7, 2022:
Checkout The Best Electrolyte Supplement for a detailed review of all the top electrolyte supplements.

Overall Take

With the same hydration found in two to three bottles of water, this electrolyte supplement helps you replace electrolytes quickly. Just mix with a bottle of water when you're ready to hydrate. Not only does it taste great, but it packs plenty of nutrients while also being carb, sugar and calorie-free. During our testing, we found that this powder tasted just like lemonade — yum!

In our analysis of 34 expert reviews, the Key Nutrients Sugar & Gluten Free Electrolyte Powder Supplement placed 3rd when we looked at the top 7 products in the category. For the full ranking, see below.

From The Manufacturer

Hydration is essential for health, longevity, and performance. Water isn’t enough. You need a balanced mix of all 6 electrolytes to replenish. the minerals lost in your daily routine. Electrolyte Powder Plus is the answer you need. This electrolytes powder is the perfect supplement for complete hydration. Perfect Balance of Potassium, Magnesium, Sodium, Calcium, Phosphorus, and Chloride. This mix will keep you feeling great and full of energy all day long. Electrolyte Recovery Plus includes 13 additional vitamins and minerals to support your active lifestyle and enhance your performance. This isn’t a standard bare bones electrolyte powder mix. This electro mix will have you feeling at the top of your game every day. Key Nutrients’ Electrolytes is naturally sweetened with Stevia extract so you aren’t getting any calories or carbohydrates. This makes Key Nutrients’ Electrolytes the right choice as your keto electrolyte drink mix. This mix includes all 6 essential electrolyte minerals: Sodium, Potassium, Magnesium, Calcium, Phosphorus, and Chloride. You’ll be getting the proven balance of these minerals each time with our researched and tested formula. It’s easy to use this hydration multiplier at home, at the gym, or while you travel. It’s an easy to mix drink that dissolves in water or juice, no shaker needed. Just stir! Key Nutrients’ Electrolytes is an ideal choice as a hangover drink to replenish lost minerals and get rid of that headache fast. It can also be used as a recovery drink after an illness or as an endurance supplement before a big race. This electrolyte powder for keto dieters is a workout powder and energy powder drink mix that can help you get the most out of your workout without sabotaging your diet. Most people don’t get enough electrolytes from diet alone so this mix includes potent amounts of magnesium powder and potassium citrate for easy absorption.

Expert Reviews

User Summarized Score

490 user reviews

What experts liked

helps get rid of muscle cramps. tastes very good.carb free, sugar free, and calorie free
- Made With Oils
Key Nutrients has put together a great blend of being the least expensive electrolyte powder on the list as well as the one containing the most Calcium, Chloride and Phosphorus. Key Nutrients also comes with the highest consumer rating in addition to having solid amounts of other minerals including 3mg of Zinc.
- Jock & Jackal
June 2, 2019 | Full review

What experts didn't like

does not mix well. tastes well until you get to the end of the drink.
- Made With Oils
Key Nutrients doesn’t have the highest amounts of Potassium, Sodium and Magnesium
- Jock & Jackal
June 2, 2019 | Full review

Our Expert Consultant

Jessica Cording   
Registered dietitian and health coach

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach and writer. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is a part of the mindbodygreen Collective and author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety” (Viva Editions). She also creates guided meditations for Simple Habit.


An Overview On Electrolyte Supplements

If you’re feeling tired or nauseous, it may not be illness or allergies. You could simply be dehydrated. If you’re working out, playing sports or otherwise exerting yourself, that icky feeling is even more likely to be related to insufficient hydration.

Kristin Forte/Simplemost Media

But water isn’t the best remedy for everyone. For some, electrolyte supplements are the best way to shake those bad feelings. With electrolyte supplements, you more quickly get to the root of the problem than if you’d guzzled an entire bottle of water at once.

But before you shift yourself to a regimen of electrolytes, you might need to get in touch with your doctor. Registered dietician Jessica Cording, co-author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety,” says that although supplements are often prescribed to address deficiencies, it’s important to consult your physician first.

“While they are naturally occurring compounds, having too much of certain minerals may cause adverse effects or interfere with other medications,” Cording says.

Kristin Forte/Simplemost Media

It’s also important to understand what electrolytes aren’t. They typically mix in with your water or another type of beverage. They aren’t meal replacements, so you’ll still need to stick with your diet. If you’re following a special diet, though, pay close attention to the nutritional label on the supplement you choose. Some can be high in sugar or calories. There are also supplements that will help keep your diet free of gluten and GMOs.

Kristin Forte/Simplemost Media

Of course, all other factors considered, taste may determine the supplement you choose in the end. Many are intended to be mixed with water, but others can be dropped into any beverage you prefer. If you’re okay with holding your breath and choking a drink down like it’s medicine, the taste may not matter much. But if you find that method unpalatable, you might need to try a couple to find one that meets your taste preferences or go with a pill so taste doesn’t matter.

Kristin Forte/Simplemost Media

The Electrolyte Supplement Buying Guide

  • Before choosing a supplement, first decide what you want it to do. Key Nutrients Lemonade Electrolyte Powder not only rehydrates, but it helps get rid of dehydration-related muscle cramps. Key Nutrients Lemonade Electrolyte Powder brings the same hydration as two to three bottles of water, while other supplements help with the electrolytes you lose when exercising or following a keto diet. Hi-Lyte Rapid Hydration Electrolyte Supplement is different from other supplements in that it helps turn protein into energy. It was designed with athletes in mind.
  • Another choice you’ll have is the format of your supplement. With so many options, you can easily find the one that suits your preferences. “Think about how you’ll be using it to decide whether a tablet, capsule, powder or liquid is best for you,” Cording says. “You also want to make sure that if you choose a beverage mix or bottled drink that you choose something without a lot of added sugar.”
  • The Key Nutrients Lemonade Electrolyte Powder and Liquid I.V. Hydration Multiplier Electrolyte Powder are powders, while other options come in pill form. The Hi-Lyte Rapid Hydration Electrolyte Supplement is a liquid that you drop into other liquids.
  • Both the Key Nutrients Lemonade Electrolyte Powder and Liquid I.V. Hydration Multiplier Electrolyte Powder will need to be mixed with water, so you’ll need to make sure you can track down a bottle if you’re taking it on the go. The Hi-Lyte Rapid Hydration Electrolyte Supplement, on the other hand, just requires that you drop ½ teaspoon into any liquid. Pill-based options are always easy since you just take one capsule with 8 ounces of water every half hour to an hour as you need it.
  • If you’re considering an electrolyte supplement, you’re probably already conscientious about what you put in your body. Each supplement has its own set of nutritional benefits and warnings. With the Key Nutrients Lemonade Electrolyte Powder, you get a carb-free, sugar-free and calorie-free supplement, as well as plenty of calcium chloride and phosphorus. The Liquid I.V. Hydration Multiplier Electrolyte Powder has sugar and calories, although less than with sports drinks. It is packed full of vitamins and minerals, though, and it’s 100% vegan. The Hi-Lyte Rapid Hydration Electrolyte Supplement is keto and low-carb diet approved and has antioxidants, as well as plenty of minerals.
  • Getting your supplement down can be tough if the taste is bad. While taste can be subjective, Key Nutrients Lemonade Electrolyte Powder and Liquid I.V. Hydration Multiplier Electrolyte Powder are both enjoyable when mixed with water. The Liquid I.V. Hydration Multiplier Electrolyte Powder comes in a variety of flavors to help you find your favorite. The Hi-Lyte Rapid Hydration Electrolyte Supplement has a salty taste that you may not find appealing, but you just put a small amount in with your beverage of choice.