Kellogg’s Special K Crispy Morning Cereals, 3-Pack
Last updated: July 5, 2022
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Get your daily dose of grains with these fortified cereals. Thanks to the variety pack, you can take your pick of red berries or fruit and yogurt to complement the wheat flakes. Either way, these cereals go down easy, even for those who have dental issues.
In our analysis, the Kellogg's Special K Crispy Morning Cereals, 3-Pack placed 5th when we looked at the top 6 products in the category. For the full ranking, see below.
From The Manufacturer
Greet the day with the simple goodness of Kellogg’s Special K Red Berries and Special K Fruit and Yogurt – deliciously crafted, wholesome cereals that makes you smile with each healthy spoonful. A healthy, travel-ready food that’s not just for breakfast, Special K cereal makes for an uplifting snack at the office, between classes, while commuting, and during other busy, on-the-go moments. Sprinkle it on your favorite yogurt to add taste and texture, use this cereal as the base for a great homemade trail mix, or eat it straight from the box for a quick refuel after your workout – the delicious options are endless with this variety pack. No matter how you enjoy it, Kellogg’s Special K Red Berries and Special K Fruit and Yogurt cereal help energize you for what lies ahead.
Of all the various foods that might qualify as breakfast fare, perhaps nothing inspires as much nostalgia for our youth as a nice bowl of cereal. Many of us have memories of gulping down some Cheerios and milk while watching Saturday morning cartoons (or YouTube videos, depending on our age).
Since then, some of us have stopped eating cereal, seeing it as a kid’s treat that delivers a sugar high and not much else. The truth is, cereal can be the healthy centerpiece of any breakfast if you choose the right one — and it’s certainly much easier to prepare than a smoothie.
If health isn’t a concern, you’ll find plenty of marshmallow-filled delights on the store shelves. If you’re watching your calories and cholesterol, though, you’ll find there are still a lot of options out there.
The first things you’ll want to look for in a healthy cereal are the primary ingredients. If some sort of grain isn’t at the very top, you’re off to a bad start. Whole grains, whole wheat or whole oats are best. They can provide a firm backbone of fiber and protein and studies have shown they can help guard against diabetes and heart disease. You won’t get those same benefits out of cereals with a flour base or processed grains.
Don’t forget to check the nutrition label for other vitamins your body might need. Many modern cereals are fortified with vitamins that you can find right on the box. Cereals are naturally a decent source of protein, but you can also look for calcium, vitamin D or B vitamins. About 5 grams of fiber is a good baseline for healthy cereals.
Things to avoid include artificial flavorings and coloring, but don’t necessarily turn your nose up at fat. Fats can be a good thing as long as they come from wholesome sources like nuts or flaxseed.
- So you’ve bought a healthy cereal that helps out your heart. Don’t drop the ball by giving yourself an excessive portion, or soaking it in the wrong kind of milk. Cow’s milk can be fine in moderation and a source of additional protein. If you’re trying to watch your calories and fats, though, go for a soy or almond milk alternative. If your cereal is flavorful enough, you might not even notice the difference.
- Beware of added sugars, which are a common problem in kids’ cereals and they can even creep into cereals that supposedly get their sweetening from fruit. Always check the ingredients for the amount of sugar, and shoot for something that has 6 grams or less per ounce.
- If you can’t do without a little extra sweetness in your bowl, don’t despair. Your best bet is to add some fresh fruit yourself. Your heart will thank you, and nothing goes down easier with grains than a few fresh blueberries or strawberries.