JOOMRA Lightweight Minimalist Women’s Trail Running Shoes
Last updated: September 14, 2021
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We looked at the top Women's Trail Running Shoes and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Women's Trail Running Shoe you should buy.
The JOOMRA Women's Minimalist Trail Running Barefoot Shoe compliments the anatomy of the foot. The circular lug pattern provides superior grip on rugged terrain. However, the shoe is not waterproof. In our testing, we found these shoes to be comfortable, and we liked the wide toe box. We also liked the bag that came with the shoes.In our analysis of 50 expert reviews, the JOOMRA Lightweight Minimalist Women's Trail Running Shoes placed 9th when we looked at the top 15 products in the category. For the full ranking, see below.
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Our Expert Consultant
Certified Personal Trainer, Health and Wellness Expert
Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.
Women's Trail Running Shoe Rankings
Running is a great form of exercise for fitness novices and seasoned experts. When done on a regular basis, running helps to strengthen the heart and cardiovascular system. Runners also typically have strong leg and thigh muscles, in addition to having high bone density in the legs and hips.
Many runners choose to run on even ground, such as on treadmills and sidewalks. While that certainly has its own benefits, trail running can provide additional physical benefits. Trail running involves running on uneven terrain. It also includes running uphill and downhill, often on very steep inclines.
As a result of running uphill and downhill, trail running actually provides better strength training for legs as compared to road running. Trail runners also need to sharpen their balance and agility skills, ensuring they don’t fall on uneven ground, which is often full of rocks and tree roots. In addition, trail running involves navigating sharp turns and steep slopes, so runners need to be acutely aware of their surroundings.
In addition to the physical benefits of trail running, there are also numerous benefits to one’s mental health. Running helps to increase vitality and enhance energy. It can also help to reduce stress and tension. Exercising in the outdoors can help people feel more relaxed and build a closer bond with nature. This is known to boost creativity and feelings of positivity.
In order to protect the joints and muscles from the strains of trail running, it’s critical to have the proper shoes. Road shoes and trail shoes are built differently as they are made for two completely unique environments. Road shoes are made of lightweight material to encourage speed. There is not much need for traction in the soles of the shoes, as roads are an even surface.
Trail shoes, on the other hand, are more heavy-duty. Their job is to protect the foot from the elements of the uneven terrain. The soles of the trail shoes have enhanced tread patterns so that the runner doesn’t slip or fall while navigating stones, sticks, roots and other obstacles on the trail.
“You’re looking for that traction on the bottom of the foot but also durability on the outside of the foot,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, advises. She notes that you want a trail shoe made with materials that will support and protect your foot from rocks, tree roots or anything else you may knock into on the trail
“Unlike a running or a walking shoe, you’re looking for a shoe that is a little bit stiffer,” Mansour says. “This is because it needs to withstand the treacherous environment that you won’t find in a gym or on a sidewalk! These shoes need to be built to last.”