Iron Gym Alloy Steel Doorway Pull Up Bar

Last updated: October 12, 2022

Iron Gym Alloy Steel Doorway Pull Up Bar

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We looked at the top Pull Up Bars and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Pull Up Bar you should buy.

Overall Take

As long as your doorway measures 35.4 inches wide or less, you can use this pull-up bar. It works well for everything from dips and crunches to pull-ups and chin-ups. The foam grips are a nice addition, as they keep your hands from tiring as you complete your exercises.

In our analysis of 20 expert reviews, the Iron Gym Alloy Steel Doorway Pull Up Bar placed 5th when we looked at the top 17 products in the category. For the full ranking, see below.

From The Manufacturer

Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4 inch wide door frames. Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames. Three grip positions, narrow, wide, and neutral. Foam grips. Uses leverage to hold against the doorway so there are no screws and no damage to door. The door way needs to be 24 – 32 inches wide to accommodate the bar. The maximum weight of use for this item is 300 pounds. The unit packaging dimensions are 20×3.25×8 inches.

Expert Reviews

What experts liked

you get an enormous amount of exercise options from a single device. Additionally, this bar is going to stand up to the work load. There were countless reviews for this bar commenting on its durability. One final nice feature is that it comes with a safety pin to hold the bar in place when not in use.
This bar secures onto most standard door frames. It has multiple grip positions, so you can freely change between chin-ups, wide-grip pull-ups, or any other variation to test your upper body strength.

What experts didn't like

but there are some reports regarding assembly and what the people received. I’d be cautious from where you purchase your Iron Gym Total Upper Body Workout Bar – Extreme Edition. It appears that a some people received knock-offs when trying to buy this bar.
The only drawback is that the bar isn’t adjustable and won’t fit non-standard doorframes.


It can be a hassle to try and get to the gym on a regular basis, but putting together a home gym requires a fair amount of room for fitness equipment and gear. Fortunately, there’s a lot you can do with a pull-up bar and it barely takes up any space. You can install it right inside one of your inner doorways.

As you shop for the best pull-up bar, consider its weight capacity. Many bars have a 300-pound weight capacity; however, there are a few models that can handle as much as 400 pounds.

Check that the pull-up bar expands enough to fit inside your doorframe. The bars typically start out at 24 inches in length, but some only reach as far as 32 inches. Look for a model with a 36-inch reach if your doorways are on the wider side.

Take a close look at the pull-up bar’s handgrips. You want a model that offers foam grips that keep your hands from experiencing fatigue during the workout. It’s also important to note that some pull-up bars offer multiple hand grips, so you could opt for a model with just four handgrips or one with 12.

Consider going with a pull-up bar that can be used for more than just pull-ups and chin-ups. For example, some are designed to also rest on the floor for performing sit-ups, dips and crunches.

Buying Advice

  • Always seek medical advice from your doctor before starting any exercise program, including one that uses a pull-up bar.
  • It’s good practice to use a disinfecting wipe to clean your pull-up bar after each use. This is especially important if other members of your home also use the bar to work out.
  • Should the pull-up bar not have as much grip as you’d like, you can pick up a pair of weightlifting gloves. These are made to protect your palms while also providing extra grip.
  • You’ll find plenty of workout sequences on YouTube for your pull-up bar if you find yourself needing a little inspiration.
  • Make sure you install and use the supplied mounts that come with your specific pull-up bar. Otherwise, it may not be secure and safe to use.
  • Design and construction materials cause the price of pull-up bars to vary. You’ll find simple bars that are quite affordable and higher-priced pull-up bars that are bigger and come with bonus suspension straps.