Holy Crap Vegan Superseed Blend High Fiber Cereal

Last updated date: November 22, 2021

DWYM Score

9.0

Holy Crap Vegan Superseed Blend High Fiber Cereal

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We looked at the top High Fiber Cereals and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best High Fiber Cereal you should buy.

Update as November 22, 2021:
Checkout The Best High Fiber Cereal for a detailed review of all the top high fiber cereals.

Overall Take

This unique option lets you sprinkle some extra fiber into your diet. You can eat them alone or blend them in with your smoothies, cereal or other favorite foods. You’ll get 5 grams of fiber in just 2 tablespoons, bringing extra soluble fibers, prebiotic fibers, Omega-6, Omega-3 fatty acids, complex carbohydrates and proteins to your daily intake.


In our analysis, the Holy Crap Holy Crap Vegan Superseed Blend High Fiber Cereal placed 3rd when we looked at the top 6 products in the category. For the full ranking, see below.

From The Manufacturer

IS YOUR GUT IN A RUT? Our line of high-fiber, plant-based, and gluten-free blend help you maintain good gut health with the power of organic ingredients like chia, buckwheat, hulled hemp seeds and dried fruit. You will find yourself saying, "Holy Crap, this works!" FEEL GOOD FOOD: Dietary fibers are essential for maintaining good gut bacteria and digestive health. Our superseed blends are packed with an ideal blend of soluble and prebiotic fibers, Omega-6, Omega-3 fatty acids, complex carbohydrates and proteins to promote regularity. MINDFUL EATING: This slow-burning and protein-rich mix will leave you satisfied for hours - a little bit goes a long way. Regular users of Holy Crap tell us that our superseed blend can help with stabilizing their blood sugar, aid in weight management and lessen inflammation of the intestinal lining by promoting a healthy gut microbiota. GUT APPROVED, PLANT BASED INGREDIENTS: Our products are Organic, Non-GMO, Gluten Free, Vegan, Kosher, Dairy Free, and Soy Free. Also free of Artificial Colors and Flavors. ENDLESS WAYS TO EXPERIENCE: Mix in with your morning oatmeal, smoothie or yogurt to give your everyday breakfast a gut and mind boost. You can also eat Holy Crap simply mixed with milk, as an everyday breakfast cereal, baked into muffins or encrusted on salmon. See more recipes on our website!

An Overview On High Fiber Cereals

Fiber is an essential part of your daily diet. It helps keep you regular, which can improve the health of your bowels. But diets high in fiber have been linked to improved heart health and a reduced risk of cancer.

There’s another benefit to eating high-fiber foods, as fiber content tends to make foods more robust, giving you the sensation of being full longer. That makes it a great component for breakfast since it can see you through until lunch. But it also makes fiber-rich snacks valuable for that mid-morning or mid-afternoon slump.

How much fiber you need each day depends on your age and gender. Until age 50 or so, men need 38 grams of fiber and women need 25 grams, according to the Academy of Nutrition and Dietetics. After age 50, men only need 30 grams each day and women need 21.

The best way to get your daily dose of fiber is through the foods you eat throughout the day. Green vegetables like broccoli and Brussels sprouts are rich in fiber, as are fruits like apples and raspberries. You can check the nutrition label on any packaged foods you eat for fiber content to make sure you’re getting the daily totals you need.

The easiest way to work fiber into your diet is to start your day with it. Oatmeal is naturally high in fiber, so that’s always an option, and you can buy bars that will give you the fiber you need on the go. A bowl of cereal is often another great way to get a big head start on meeting your daily dietary needs.

Not all high-fiber cereals are created equal, however. There are two types of fiber. One is soluble, which breaks down in water. You’ll find soluble fiber in oats and fruits, as well as the psyllium found in many high-fiber cereals. Soluble fiber has been linked to lowered blood cholesterol and glucose levels. Insoluble fiber, on the other hand, is better for your digestive system. This type of fiber is found in whole-wheat flour, wheat bran and nuts. Some high-fiber cereals combine both types to give you well-rounded benefits.

The High Fiber Cereal Buying Guide

  • Even cereals labeled “high fiber” can vary widely in their fiber content. Look at the serving size and compare against other products that seem to have less fiber but are also giving nutritional information on smaller portions.
  • It can take time for fiber to work its way through your system. It’s very important not to overindulge in high-fiber products. Too much fiber can cause gastrointestinal upset. To stay on the safe side, have a smaller portion the first few days until you’re sure your body will handle it well.
  • Many high-fiber cereals use wheat to get a chunk of that fiber into the recipe. If you’re striving to be gluten-free, it’s important to look for a high-fiber cereal without gluten.
  • High-fiber cereals come in a variety of formats, from small nuggets to wheat flakes to sticks that look similar to small pretzels. Each has a different texture, so it’s important to consider your own personal favorites. Some do better in milk, while others are better formatted for snacking. If you’re planning to use the cereal in your baked goods or other foods, a smaller format might be easier. You can even find some in powder version that you sprinkle in, saving you the trouble of crushing your cereal or running it through a food processor.
  • It’s important to watch for additives and sugar in your high-fiber cereal, but that doesn’t mean you have to choke down unpalatable breakfast food to be healthy. You can find cereals that use natural ingredients to provide that sweet taste you might need. You can also add sweeter alternative milks or fruit to make your cereal a little tastier.