Henkelion Adjustable-Weight Strap Wrist Weights

Last updated date: July 21, 2022

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Henkelion Adjustable-Weight Strap Wrist Weights

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We looked at the top Wrist Weights and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Wrist Weight you should buy.

Update as July 25, 2022:
Checkout The Best Wrist Weights for a detailed review of all the top wrist weights.

Overall Take

In our analysis of 35 expert reviews, the Henkelion Adjustable-Weight Strap Wrist Weights placed 6th when we looked at the top 10 products in the category. For the full ranking, see below.

From The Manufacturer

Breathable Material with Velcro: The breathable material increases air circulation to keep you comfortable in intense sessions and perfectly fit thick or thin users. Reflective Strips: Silver reflective strips provide much personality and safety for outdoor workouts in the evening. Adjustable Weights: The pair of weights have 5 separable weight bags to adjust weight for ankles, wrists, legs, hands.

Expert Reviews

User Summarized Score

10,874 user reviews

What experts liked

They're also made with a comfortable, moisture-wicking mercerized cotton and have removable sand bags if you'd like to customize how easy or difficult you'd like your cardio to be.
- Today
These ankle weights come in five different color options—and 3-, 5-, and 10-pound options—all of which are adjustable.
- Runner's World
If you've ever used a set of ankle weights and wished the straps were a bit longer, these are a great option since the strap has an extended length compared to most.
- Women's Health
Smallest diameter of the 2-lbs weights is noted as 0.78″ (2 cm). This should be enough for small wrists
- Weight Loss Made Practical

What experts didn't like

Higher weights may be too big for really small wrists
- Weight Loss Made Practical

An Overview On Wrist Weights

Finding time to work out can be tough. This is especially true if you prefer to go for a walk, jog or run versus lifting weights in the gym. But those types of aerobic exercises won’t give your arms the strengthening exercises they need.

You could try walking with hand weights, but that gives you something to carry. As you sweat, your palms will also get slippery, making it tough to maintain your grip. That’s why many aerobic exercisers choose wrist weights.

Typically, wrist weights attach to the wrist using Velcro. Although they’re often sized as “one size fits all,” the Velcro allows you to find that perfect fit. You’ll also be able to choose from a range of weights, with some even letting you remove weights and gradually add them back in as your endurance improves.

Toning and strengthening your upper body is only one of the benefits of wrist weights, though. Some studies have found that the extra weight increases your exertion, helping you burn more calories. However, when using hand weights, it’s important to monitor your heart rate to make sure you’re not exceeding the recommended levels. The extra weight can also dial up your blood pressure a little, so if you have blood pressure issues, that’s also something to consider.

When you’re starting with wrist weights, it’s best to ease your way in. If possible, start by wearing them at the start or end of your aerobics session, then add minutes on as you grow more comfortable with them. You could also choose wrist weights that let you adjust the weight by removing the individual weighted devices. You can then start at a lower rate and gradually build your strength.

The Wrist Weight Buying Guide

  • Before you add wrist weights to your daily workout routine, it’s important to talk to your doctor about it, particularly if you have underlying health conditions. Your medical professional may recommend you keep your toning sessions separate from your aerobic workouts.
  • The American Council on Exercise cautions against using wrist weights while running. They’re best used for walking, aerobics and step aerobics.
  • It’s important to look at the material used to make your wrist weights. Cotton is lightweight and breathable, but it can have issues with soaking up moisture. Many wrist weights use mercerized cotton, which simply means the yarn has been treated to increase its luster. This can also improve its moisture-wicking properties to help keep you dry. Neoprene is another popular material for wrist weights due to its superior moisture-wicking properties and breathability.
  • If you choose a set of wrist weights with adjustable weights, look at the weight of each. Some allow you to move between a wider range of weights than others. Also consider where you’ll store the extra weights when you aren’t using them.
  • Many wrist weights have an adjustability that allows you to wear them around your wrists or ankles. Some go even further and let you wear them around your legs or arms. If you want this versatility, look for a pair of wrist weights that provides it.
  • Wrist weights don’t have to look like workout gear. You can find select options that keep you looking stylish while you’re working out. You may even be able to get away with wearing them to work or while you’re running errands.
  • Color options can be limited with wrist weights. Often they come in black, but you can find some with multiple color options that let you show off your personal style.
  • Look at the way a pair of wrist weights attaches. Often they use Velcro, but you’ll want to make sure the Velcro is extra-strong to reduce the risk they’ll detach while you’re wearing them.
  • The one-size-fits-all nature of wrist weights can make it tough to find the right fit. You won’t want them to slip around while you’re wearing them. Look for a pair that provides a snug fit whether you’re walking or doing an intense aerobics session.