Henkelion Adjustable-Weight Strap Wrist Weights

Finding time to work out can be tough. This is especially true if you prefer to go for a walk, jog or run versus lifting weights in the gym. But those types of aerobic exercises won’t give your arms the strengthening exercises they need.

You could try walking with hand weights, but that gives you something to carry. As you sweat, your palms will also get slippery, making it tough to maintain your grip. That’s why many aerobic exercisers choose wrist weights.

Typically, wrist weights attach to the wrist using Velcro. Although they’re often sized as “one size fits all,” the Velcro allows you to find that perfect fit. You’ll also be able to choose from a range of weights, with some even letting you remove weights and gradually add them back in as your endurance improves.

Toning and strengthening your upper body is only one of the benefits of wrist weights, though. Some studies have found that the extra weight increases your exertion, helping you burn more calories. However, when using hand weights, it’s important to monitor your heart rate to make sure you’re not exceeding the recommended levels. The extra weight can also dial up your blood pressure a little, so if you have blood pressure issues, that’s also something to consider.

When you’re starting with wrist weights, it’s best to ease your way in. If possible, start by wearing them at the start or end of your aerobics session, then add minutes on as you grow more comfortable with them. You could also choose wrist weights that let you adjust the weight by removing the individual weighted devices. You can then start at a lower rate and gradually build your strength.

• Before you add wrist weights to your daily workout routine, it’s important to talk to your doctor about it, particularly if you have underlying health conditions. Your medical professional may recommend you keep your toning sessions separate from your aerobic workouts.
• The American Council on Exercise cautions against using wrist weights while running. They’re best used for walking, aerobics and step aerobics.
• It’s important to look at the material used to make your wrist weights. Cotton is lightweight and breathable, but it can have issues with soaking up moisture. Many wrist weights use mercerized cotton, which simply means the yarn has been treated to increase its luster. This can also improve its moisture-wicking properties to help keep you dry. Neoprene is another popular material for wrist weights due to its superior moisture-wicking properties and breathability.
• If you choose a set of wrist weights with adjustable weights, look at the weight of each. Some allow you to move between a wider range of weights than others. Also consider where you’ll store the extra weights when you aren’t using them.
• Many wrist weights have an adjustability that allows you to wear them around your wrists or ankles. Some go even further and let you wear them around your legs or arms. If you want this versatility, look for a pair of wrist weights that provides it.
• Wrist weights don’t have to look like workout gear. You can find select options that keep you looking stylish while you’re working out. You may even be able to get away with wearing them to work or while you’re running errands.
• Color options can be limited with wrist weights. Often they come in black, but you can find some with multiple color options that let you show off your personal style.
• Look at the way a pair of wrist weights attaches. Often they use Velcro, but you’ll want to make sure the Velcro is extra-strong to reduce the risk they’ll detach while you’re wearing them.
• The one-size-fits-all nature of wrist weights can make it tough to find the right fit. You won’t want them to slip around while you’re wearing them. Look for a pair that provides a snug fit whether you’re walking or doing an intense aerobics session.