Hawk Sports Lever Leather Power Lifting Belt

When it comes to finding the right lifting belt, it can feel overwhelming. You may not know where to start with so many different options between sizing and colors. Lifting belts are generally used by people performing weight lifting of all kinds, such as powerlifting, squats or deadlifting. These specialized belts are designed to protect the spine and core while also supporting them to avoid injury. Injuries from weightlifting can include muscle strain or sprain, tendonitis in the hip and even spinal injuries.

The sport of weightlifting is practiced by people all over the world. Both men and women compete in this sport, generally against their own gender and weight class. Because of this, belts may fit each body type differently. When looking for a lifting belt, consider the length of your torso. If you have a longer torso, a 6-inch belt may work better than a 4-inch belt. Also, consider how often you’ll use this belt as they undergo stress during use, specifically the closure.

The material from which your belt is made is also an essential factor to consider. Lifting belts can be leather, neoprene or nylon, all of which offer different levels of breathability. If you’re looking for a lightweight belt, leather would likely not be a good option. Keep in mind that most lifting belts recommend hand washing rather than machine washing to keep them in the best shape.

• Some lifters find tightening the belt on the bench press helpful.
• Try only using a lifting belt on heavier sets and leaving it off for lighter sets.
• Find the right belt height for your body; wear it at rib level or nearer to your pelvis to find what feels best.
• Make sure the belt is even across your abdomen and back.