GYMENIST Compact Adjustable Lifting Bench

Last updated date: May 19, 2022

DWYM Score

8.4

GYMENIST Compact Adjustable Lifting Bench

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We looked at the top Adjustable Lifting Benches and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Adjustable Lifting Bench you should buy.

Update as June 13, 2022:
Checkout The Best Adjustable Lifting Benches for a detailed review of all the top adjustable lifting benches.

Overall Take


In our analysis of 28 expert reviews, the GYMENIST Compact Adjustable Lifting Bench placed 7th when we looked at the top 10 products in the category. For the full ranking, see below.

From The Manufacturer

Foldable exercise bench can be folded flat & half the size of the actual bench, great storage space saver bench, also makes it easier to move it around supports up to 550 lbs. Great for home and commercial use. This exercise bench can be adjusted just use the pins to adjust the back and legs back of the bench to adjust your position.The back of the bench can be used in 6 positions and the legs can be adjusted to 3 different positions. The seat can be adjusted to 3 different positions, so when you make sit up or decline bench press, you can pick up the seat so it will be even with the back support

Expert Reviews

User Summarized Score

9.2
1,626 user reviews

What experts liked

It has an adjustable back and seat, all while being sturdy and stable. Its both foldable and portable. It has a 600 lb weight capacity.
- Garage Gym Pro
This particular bench comes pre-assembled, ready to use out of the box. It's easy to collapse with a pull of a pin and the adjustable back cushion is another nice touch.
- Gym Person
This foldable bench features six backrests, three seat adjustments and three leg adjustments. You can rotate the legs to stabilize it on uneven floors. It comes with a back pillow and soft padded foam footrest.
- Medical News Today
This bench has a powerful weight capacity with 6 backrest configurations. It has extra cushioning to protect the back and lightweight. It's also foldable and fully assembled.
- Home Gym Magazine

What experts didn't like

The adjustment is slow considering it has a pin lock adjustment system. Padding staples also lose strength over time.
- Garage Gym Pro
Not much stability.
- Home Gym Magazine

An Overview On Adjustable Lifting Benches

The COVID-19 pandemic forced many to rethink their workout routines. Being unable to go to the gym had many consumers purchasing equipment and online subscriptions to exercise at home. As pandemic restrictions lifted, though, some chose to continue their home workouts, whether they combined it with gym visits or skipped the gym altogether.

The switch to home workouts has built awareness of the many tools now available. There are apps, websites and, of course, top-quality equipment that you can get at reasonable prices. But with so many options, it can be tough to choose. Workout equipment can vary in quality and setup requirements, so it’s important to know what to look for before you start building your gym.

For weightlifting, it can be easy to focus all your efforts on choosing barbells and weights. But the weight bench that supports you while you lift is equally important. You’ll need a bench that offers the support you need while also keeping you comfortable. The wrong weight bench could have you cutting your workouts short due to discomfort.

Probably the most affordable bench is the basic flat bench, which is exactly as the name implies. But many weightlifters prefer an adjustable weight bench. Unlike the flat bench, an adjustable one provides back support while you’re lifting in a seated position. Adjustable weight benches often come with foot rollers that hold your feet in place while you’re lifting or doing crunches. They experience more wear and tear than flat benches, though, since they have moving parts.

Check to see how easy the bench will be to move around. Some adjustable weight benches will fold up for easy storage. If you’re limited on space, this is a great feature.  Some have wheels, so you can move them around the house without carrying them everywhere.

The Adjustable Lifting Bench Buying Guide

  • Weight benches generally feature a heavy-duty steel frame with a padded bench. The durability of the frame is essential, as it determines how much weight the bench can withstand. You’ll want a capacity that exceeds your weight plus the heaviest weight you’ll lift.
  • If you opt for an adjustable weight bench, check the various positions that the product allows. You’ll likely want to adjust your back, but some make the seat adjustable as well. You might even find some that let you adjust the position of the foot rollers.
  • Assembly is required with most weight benches. Some can be tougher to put together than others. Make sure all hardware is included, as well as instructions. You might find it well worth your time to search for a weight bench that can be assembled in just a few easy steps.
  • The padding and covering of the seats and backrest play a direct role in comfort and durability. Look for one with genuine leather over foam padding for best results.
  • Consider your workout routine, your fitness level, your experience, your size, your body type and your fitness goals. You’ll want a weight bench that will support your weightlifting efforts not just now, but into the future.
  • If weightlifting is just one part of your workout, make sure you have enough space in your home gym to accommodate the other activities you want to incorporate into your fitness routine. Some weight benches can help with your abdominal and leg workouts, saving you from having to purchase additional equipment.
  •  Check the mechanism you’ll use to move your weight bench from one position to another. Some are easier to adjust than others.
  • Steel can be prone to corrosion over time. Some manufacturers coat the steel in a protective powder to extend the lifespan of the weight bench.