Grip Power Pads Weight Lifting Rod Hooks

Last updated date: July 17, 2020

DWYM Score

9.1

Grip Power Pads Weight Lifting Rod Hooks

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We looked at the top Weight Lifting Hooks and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Weight Lifting Hook you should buy.

Update as August 6, 2020:
Checkout The Best Weight Lifting Hooks for a detailed review of all the top weight lifting hooks.

Overall Take


In our analysis of 27 expert reviews, the Grip Power Pads Weight Lifting Rod Hooks placed 4th when we looked at the top 7 products in the category. For the full ranking, see below.

From The Manufacturer

Designed for Men & Women Please choose model that you like These lifting hooks are specifically designed for men & women (or anyone with a large or SMALL wrist size). Enjoy a superior quality grip and get the support you need with every workout. The best part: Our lifting hooks are padded, so you’ll feel comfortable as soon as you put them on. Now you’ll be able to focus on your workouts again!

Expert Reviews

Expert Summarized Score

9.0
4 expert reviews

User Summarized Score

9.2
539 user reviews

What experts liked

It can handle more than 600 lbs of load. It has a non-slip coating and rubber puller.
- Garage Gym Power
Non-slip grip on the prongs doesn’t wear down
- The Workout Digest
These hooks are very liberally padded for extra comfort on heavy lifts.
- BestReviews
Hooks supportive enough to handle heavy weights. Padded well for continued comfort while lifting
- Fitness For Non-Athletes

What experts didn't like

It won’t fit tight around the bar in the beginning and you will need some time to break in.
- Garage Gym Power
Hook distance can’t be adjusted
- The Workout Digest
Hooks fit loosely around the bar and could potentially slip off.
- BestReviews
Potential for hooks to pinch your fingers
- Fitness For Non-Athletes

An Overview On Weight Lifting Hooks

People have been using devices to protect their wrists from the strain of heavy weights for more than a century. Although the first such device was invented in 1901 as a simple wrist strap, its design has been improved and expanded upon over the years. Today, we have weight lifting hooks, which, in addition to the wrist strap, include a hook that rests in the palm of your hand. They allow for comfortably lifting more weight than a person would normally be capable of handling.

While weight lifting straps are primarily used during weight training, they can also be incorporated into more general exercise routines. They help with everything from pull-ups to gymnastics bars to CrossFit training. If you’re in the market for a pair of weight lifting hooks, there are a few features you’ll want to keep an eye out for.

Consider the weight capacity of the weight lifting hooks first. Some models are only safe for use with weights as heavy as 500 pounds, while others can handle as much as 750 pounds. This figure is especially important for serious body builders, as you’ll want to purchase a set of hooks that can safely handle the load you’re working up to.

Make sure the hook is able to provide a solid grip. A weight slipping out of your hands can end up on your foot, causing a serious injury. Look for a hook that is either made out of rubber or covered with a premium non-slip coating.

Determine the best size for your hands. Some models provide a universal fit and use a hook-and-loop Velcro cuff that is fully adjustable, while others actually have small, medium and large options available. If you’re unsure as to your size, consult the manufacturer’s sizing chart and measure your hands before you buy.

The materials used to make the hook are also important in deciding its quality. You don’t want to spend good money for a hook that frays or shows wear just a few short months after you begin using it. The DMoose Fitness Weight Lifting Hooks Grip uses an 8 millimeter, extra-thick neoprene material that holds up under heavy use. The hook is also made using a durable stainless steel that won’t rust or stain.

Consider a weight lifting hook that goes above and beyond where extra features are concerned. For example, there are waterproof models that can even be worn in a sauna if you really want to work up a sweat. The Grip Power Pads Pro Steel Weight Lifting Hooks come with a rubber puller that makes removing the device a breeze. You’ll even find weight lifting hooks in a variety of colors, including bright pinks, reds, greens and oranges.

The Weight Lifting Hook Buying Guide

  • Just like most sports equipment, you’ll need time to break these weight lifting hooks in. Once you do, they’ll feel much more comfortable when you use them.
  • It’s highly likely that you’ll sweat while wearing the weight lifting hooks, which means you’ll need to plan on cleaning them regularly. A disinfecting wipe can be used to quickly clean the hook itself, but you’ll need to hand wash the cuff using warm water a little bit of dish soap.
  • Always consult your family physician before you begin weight training or any other type of exercise routine.
  • To use the weight lifting hooks, you’ll need to place the hook in the palm of your hand and wrap your fingers around the hook to hold it in place. Use your opposite hand to wrap the strap around your wrist. Make sure you have a snug fit, as you don’t want the device to be loose. Release your fingers and start over with the other hand.
  • You’ll find a quality set of weight lifting hooks fits most budgets. In fact, the DMoose Fitness Weight Lifting Hooks Grip, Grip Power Pads Pro Steel Weight Lifting Hooks and RimSports Heavy Duty Weight Lifting Hooks are all quite affordable. If you’re willing to pay a bit more, the Armageddon Sports Premium Weight Lifting Wrist Hooks are an excellent choice.