General Mills Gluten-Free Honey Nut Cheerios Cereal

Last updated date: July 30, 2021

DWYM Score

9.8

General Mills Gluten-Free Honey Nut Cheerios Cereal

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We looked at the top Cereals and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Cereal you should buy.

Update as July 30, 2021:
Checkout The Best Cereals for a detailed review of all the top cereals.

Overall Take

The healthy taste of Cheerios gets an extra jolt of flavor from real honey in this classic cereal. Made from rolled oats, these bites will satisfy kids and adults alike without being overly sweet. Not only is this cereal rich in whole grains, it's also gluten-free.


In our analysis, the General Mills General Mills Gluten-Free Honey Nut Cheerios Cereal placed 1st when we looked at the top 5 products in the category. For the full ranking, see below.

From The Manufacturer

CEREAL: Whole grain oats cereal with real honey and natural almond flavor. GLUTEN FREE: Gluten free and simply made without artificial flavors or colors; Good source of iron and calcium. WHOLE GRAIN: First ingredient is whole grain and fortified with 12 essential vitamins and minerals. HEART HEALTHY: Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .75 grams per serving. BOX CONTAINS: 1 box, 10.8 oz.

An Overview On Cereals

Of all the various foods that might qualify as breakfast fare, perhaps nothing inspires as much nostalgia for our youth as a nice bowl of cereal. Many of us have memories of gulping down some Cheerios and milk while watching Saturday morning cartoons (or YouTube videos, depending on our age).

Since then, some of us have stopped eating cereal, seeing it as a kid’s treat that delivers a sugar high and not much else. The truth is, cereal can be the healthy centerpiece of any breakfast if you choose the right one — and it’s certainly much easier to prepare than a smoothie.

If health isn’t a concern, you’ll find plenty of marshmallow-filled delights on the store shelves. If you’re watching your calories and cholesterol, though, you’ll find there are still a lot of options out there.

The first things you’ll want to look for in a healthy cereal are the primary ingredients. If some sort of grain isn’t at the very top, you’re off to a bad start. Whole grains, whole wheat or whole oats are best. They can provide a firm backbone of fiber and protein and studies have shown they can help guard against diabetes and heart disease. You won’t get those same benefits out of cereals with a flour base or processed grains.

Don’t forget to check the nutrition label for other vitamins your body might need. Many modern cereals are fortified with vitamins that you can find right on the box. Cereals are naturally a decent source of protein, but you can also look for calcium, vitamin D or B vitamins. About 5 grams of fiber is a good baseline for healthy cereals.

Things to avoid include artificial flavorings and coloring, but don’t necessarily turn your nose up at fat. Fats can be a good thing as long as they come from wholesome sources like nuts or flaxseed.

The Cereal Buying Guide

  • So you’ve bought a healthy cereal that helps out your heart. Don’t drop the ball by giving yourself an excessive portion, or soaking it in the wrong kind of milk. Cow’s milk can be fine in moderation and a source of additional protein. If you’re trying to watch your calories and fats, though, go for a soy or almond milk alternative. If your cereal is flavorful enough, you might not even notice the difference.
  • Beware of added sugars, which are a common problem in kids’ cereals and they can even creep into cereals that supposedly get their sweetening from fruit. Always check the ingredients for the amount of sugar, and shoot for something that has 6 grams or less per ounce.
  • If you can’t do without a little extra sweetness in your bowl, don’t despair. Your best bet is to add some fresh fruit yourself. Your heart will thank you, and nothing goes down easier with grains than a few fresh blueberries or strawberries.