Garden Of Life Zinc Vitamin Supplement (60 ct)
Last updated date: September 16, 2019
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We looked at the top Zinc Supplements and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Zinc Supplement you should buy.
The Garden Of Life Zinc Vitamin Supplement (60 ct) is easy on the digestive system, thanks to added probiotics and enzymes. So, users can take it on an empty stomach. Just two capsules per day provide you with a blend of 17 organically grown vegetables and 75 ancient soil-based alkalizing trace minerals. This supplement only uses real foods, so you also won't have to worry about consuming any binders or fillers. In our analysis of 18 expert reviews, the Garden of Life Garden Of Life Zinc Vitamin Supplement (60 ct) placed 5th when we looked at the top 7 products in the category. For the full ranking, see below.
Editor's Note September 16, 2019:
Checkout The Best Zinc Supplement for a detailed review of all the top zinc supplements.
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From The Manufacturer
ZINC WITH VITAMIN C: Our zinc supplement contains 30mg RAW Zinc (200% DV) and RAW Vitamin C (100% DV). NATURAL COFACTORS: Vitamin Code zinc capsules include a RAW Veggie Mineral Blend of 17 organically grown vegetables & 75 ancient soil based alkalizing trace minerals containing natural cofactors. IMMUNE SYSTEM SUPPORT: This RAW, food created zinc pill aids in skin health, eye health, prostate health and immune system support. PROBIOTICS AND ENZYMES: Our plant based zinc vitamin includes a RAW probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support. VEGAN ZINC: Our real food vegan zinc supplement is RAW, Gluten Free, Dairy Free and non-GMO with No Binders or Fillers.
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An Overview On Zinc Supplements
Unless you eat a lot of oysters (there are 32 mg of zinc per six oysters), you’ll most likely need to increase the consumption of this important mineral through a supplement. If your body ends up becoming deficient in zinc, you’ll experience such symptoms as diarrhea, weakened immune system, skin rashes, thinning hair, declining vision, wounds that just won’t heal and messed up taste buds.
“Zinc is considered an essential nutrient, meaning that your body can’t produce or store it,” says Dr. Niket Sonpal, a gastroenterologist based in New York City. “Zinc is a part of over 100 biochemical processes ranging from the immune system to your wound healing.”
As with any supplement, it’s important to speak with your doctor first so that you can discuss the right fit for your needs, says Dr. Sonpal.
“Zinc supplements can lead to dangerous side effects, so it’s important to stick to recommendations and only take supplements when necessary,” he says. “Your doctor can tell you when it is necessary.”
When shopping for a zinc supplement, there are a few things you’ll want to look for. First, review the nutrition label to determine what additional vitamins and minerals are added to the zinc supplement. You’ll be able to narrow down your options to the one that provides the health benefits you are looking for.
For example, the Optimum Nutrition Recovery Endurance Supplement (180 ct) also contains vitamin B6 for energy. This would be a good choice if you tend to feel sluggish throughout the day, or you’re looking for additional energy to workout. Others have large doses of vitamin C to further boost your immune system. You may want to consider one of those supplements during cold and flu season.
Consider how easy the supplement is to take. Many come in pill form. So if you have trouble swallowing pills, check the size of zinc tablet before making a purchase. To avoid pills altogether, you can opt for the EZ Melts Sublingual Vitamins Blueberry (60 ct), which are designed to melt right in your mouth. You don’t even need to drink any water. The best part is the zinc supplement is flavored with blueberries, so you’ll actually look forward to taking it each day.
Look for any additives on the product label, including sugar, preservatives, sweeteners and dyes. There are plenty of all-natural zinc supplements on the market that are free of the fillers you don’t need. Now Foods Zinc Gluconate Tablets (500 ct) are one such supplement. They are vegan-friendly, non-GMO and manufactured in a state-of-the-art natural products facility to ensure you’re only consuming top-quality ingredients. There are also other zinc supplements on the market that are gluten-free if you have a gluten intolerance.
Use a zinc supplement that is easy on the stomach, especially if you tend to have gastrointestinal issues. The Garden of Life Zinc Vitamin Supplement (60 ct) comes with a blend of enzymes and probiotics that are designed to promote a healthy gut. You can take the tablets on an empty stomach without the worry of experiencing discomfort later.
DYWM Fun Fact
- On the periodic table, zinc is listed as Zn and it isn’t just important for keeping your batteries from corroding. This silver-gray metal is also an essential nutrient used by the body to remain in optimal health. Zinc is important for building protein and cell membranes and aiding in the function of a myriad of enzymes. Since your body doesn’t produce zinc on its own, it is essential that you get your daily recommended limit from your diet.
- Zinc was named by German alchemist Paracelsus, although it is said that Indian metallurgists were the first to discover the mineral back in 1,000 BC. Even though zinc is classified as a hard metal, you can shape it once it reaches 100 degrees Celsius.
- China produces the most zinc — an astounding 3,500,000 tons each year! About 70% of the zinc we use today comes from mining, while the other 30% is collected through recycling.
- According to the Mayo Clinic, the daily recommended dose of zinc is 8 mg for women and 11 mg for men. When it comes to metals found in the body, only iron beats out zinc. You’ll find the most concentrated locations of zinc in the body in the eye and the prostate.
The Zinc Supplement Buying Guide
- Always investigate where the supplement is produced and manufactured. You want a quality product that comes from an OTC approved manufacturing facility.
- When buying a zinc supplement for the first time, look for a satisfaction guarantee. If you don’t find the product to be effective after taking it for a specific length of time, you’ll be able to contact the company and get your money back.
- Diabetics will need to check the nutrition label to determine if sugar was added to the supplement.
- Supplements are not regulated by the Federal Drug Administration (FDA), so be aware that not all of the health claims made by the company selling the zinc supplement are guaranteed to be benefits you yourself experience.
- Never store your zinc supplements in the bathroom, as there is too much moisture. It’s best to keep vitamins and minerals in a cool dry location when not in use. You’ll also want to choose a spot that is high enough that your pets and children can’t reach. Even if the product is all-natural, it can still have ill effects when taken in excess, especially by a child or small animal. Keep in mind that some supplements look like candy to little ones. If you have a cabinet with a lock, that’s even better.
- Consider dividing your supplements up in a pillbox with daily compartments. Some even have compartments for AM and PM, should your zinc supplement need to be taken twice per day. This way, if you think you forgot to take your tablets for the day, you can check the pillbox to see if you did indeed take them, or you still need to.
- When comparing price, don’t just look at how many capsules are in the bottle. You need to take into account the serving size to determine how long the bottle will last. For example, the Optimum Nutrition Recovery Endurance Supplement (180 ct) requires consumers to take three capsules per day. That means the bottle will last 60 days. Since the EZ Melts Sublingual Vitamins Blueberry (60 ct) only has a serving size of one tablet, it will also last 60 days. Even though the Garden of Life Zinc Vitamin Supplement (60 ct) is the same count as the EZ Melts, it has a two capsule serving size, which means it will only last you 30 days. There’s also Now Foods Zinc Gluconate Tablets (500 ct) with one serving size, or 500 days’ worth.