Gaiam Office Chair Stability Trainer, 16-Inch

Last updated date: October 13, 2022

DWYM Score

9.7

Gaiam Office Chair Stability Trainer, 16-Inch

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We looked at the top Stability Trainers and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Stability Trainer you should buy.

Update as February 8, 2022:
Checkout The Best Stability Trainer for a detailed review of all the top stability trainers.

Overall Take

This stability trainer helps you practice active sitting. It goes on any chair, and when you sit on it you strengthen your core. The cushion is also a great option for busy kids.


In our analysis of 11 expert reviews, the Gaiam Office Chair Stability Trainer, 16-Inch placed 1st when we looked at the top 10 products in the category. For the full ranking, see below.

From The Manufacturer

Gaiam Balance Disc turns almost any chair or seat into an active one by placing the disc on top to add instability and strengthen your core. This posture-improving inflatable 16″ Balance Disc will engage your abs and core muscles while you sit. Great for office desk chairs or as a meditation cushion seat, as well as a way for active children to release excess energy while staying engaged and focused longer. By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfort-ability. Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance.

Expert Reviews

User Summarized Score

8.4
11,357 user reviews

What experts liked

This disc will help activate your core and give you many of the same health benefits as a traditional ball chair.
- New York Mag
This disc is versatile cushion for sitting, core work and other exercises. It has a classic design and comfortable, covering a large area of space.
- Verywell Fit

What experts didn't like

Bulkier than other options as well as having a lighter weight capacity.
- Verywell Fit

An Overview On Stability Trainers

If you want to feel better while improving your athletic performance, it’s time to get a stability trainer. With this simple piece of equipment, you can develop core strength, protect your spine, minimize back pain, enhance your mobility and improve your balance. There are many different types of stability trainers that you can use with various exercises to engage your core and hone your balance.

A popular kind of stability trainer is a balance board, which is a circular or rectangular board with a half-sphere attached underneath. You use this equipment by standing on the board and using your body to balance upright.

If you sit in an office chair all day, consider getting a wobble cushion for your seat. This is a type of stability trainer that forces you to actively sit while engaging your core muscles.

A stability mat is another tool you can use to improve your balance. This is a type of exercise pad that creates an unstable surface for you to stand or kneel on, encouraging your body to balance itself.

When deciding which stability trainer to get, consider whether you have any specific physical needs. For example, if you are recovering from an injury, you may need to use a specific kind of stability pad as opposed to a balance board, which is better for engaging a weak core. If you do strength training then you may need a different type of stability trainer compared to if you do Pilates.

Keep in mind that versatility is also an important feature to consider. If you can use the stability trainer in multiple ways, you may be more inclined to include it in your workouts and training. However, if it can only be used in one scenario, you may not incorporate it as much into your activity.

The Stability Trainer Buying Guide

  • Safety is always a major priority when it comes to purchasing any kind of exercise equipment. Consider your physical capabilities and what kind of equipment you can use. While it’s important to challenge yourself physically, it’s also important to know your limits to ensure you don’t injure yourself during your training. If needed, be sure to consult a personal trainer or other expert who can show you how to use the equipment properly to achieve the goals you have set for yourself.
  • Most stability trainers are fairly small pieces of equipment, so storage shouldn’t be a problem in even he smallest of spaces. Stability balls can be tucked under tables while balance boards can be stood up vertically against walls. Think about where you will keep your stability training equipment while it is not in use. Having a spot for your trainer will ensure it doesn’t get damaged by someone tripping over it or accidentally kicking it.
  • If you want to see your core strength increase and your stability improve, it’s important to know how to use your equipment correctly. For example, a stability ball is great for sitting on, but you can also use it in your floor strength exercises. Similarly, while you can stand on a balance ball, you can also use it when you do planks or push ups for an extra workout. A wobble cushion is great to use while in your desk chair, but you can also bring it with you into the living room and use it while you watch TV. Incorporating your stability trainers into different activities helps you build stability and strength more effectively.