FITCRUNCH Peanut Butter Whey Protein Bar, 12-Count

Having a healthy snack that is also delicious is a win-win situation. We all need something to grab quickly from time to time, which is why we turn to protein bars.

Protein bars are a way to get a lot of nutrients in a short amount of time. The added protein and carbohydrates in protein bars provide you with energy to help before or after your workout. They also provide post-workout nutrition that helps your body build new muscle tissue and fix small muscle tears that may have occurred during working out.

They are also a tool for weight loss or meal replacement. They require less thought and preparation than making a meal or snack. They also are easier to consume than protein powders as you do not need to measure or mix anything, also less mess!

For weight loss, they can help you bridge the gap between meals, give you more energy and increase calorie burn. Your body digests protein at a slower rate and it provides you with energy that whole time. So the more protein in your bar, the longer you will have energy.

To find a healthy protein bar, you’ll want to pay attention to carbohydrates, fats and sugars. Some people prefer bars that are made out of whey or pea protein.

Whey protein, for example, contains a range of essential amino acids that can be absorbed quickly. It can also help improve strength, muscle gain and body fat. A few protein bar options we suggest are Fitcrunch’s variety protein pack or their peanut butter whey protein bars.

These bars are a combination of nutrients and taste. They are great for working out, snacking or sticking to your weight loss goals. They have 30 grams of protein, six grams of sugar, contain 390 calories and are also gluten-free. They come in a variety of flavors, so you will never get bored. 

• Do not feel like you have to stick to one flavor forever. Mixing it up can cause a lasting habit and keep you from being bored. The best way to get constant protein is by forming a routine.
• Make sure to find a bar with the correct amount of protein for you. You may be looking for a bar with enough protein to be a meal replacement or a bar to help you get from lunch to dinner. Not all bars are created equal, so do some research to find the best one for you.
• Depending on your goals, you should look for the following carbohydrate to protein ratio: 1:2 for fat loss, 2:1 if you are looking to build muscle after a workout and 4:1 if you do marathons or high endurance activities.
• Try to look for a bar that has at least 10 grams of protein for best results, and calories ranging from 200- 400 depending on your age, weight, gender and activity level.
• Keep in mind, while protein bars are packed with nutrients, they do not replace everything you need like fruits and vegetables. You should still try to maintain a balanced lifestyle and take vitamins.
• Protein bars can be used to gain weight. If you are looking for a way to add some extra calories to your day, adding a protein bar may help you toward your goal. Just look for bars that are higher in calories and wholesome ingredients. Adding a few protein bars to your day will help you consume more calories in a shorter amount of time.