Dr. Kellyann Keto & Paleo Chocolate Coconut Collagen Fiber Bar, 12-Count
Last updated date: July 2, 2020
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We looked at the top Paleo Friendly Granola Bars and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Paleo Friendly Granola Bar you should buy.
These snacks are free from added sugar and artificial sweeteners, and made with 100% grass-fed collagen. They are dipped in rich dark chocolate for a tasty treat. They make a good meal replacement or breakfast food. In our analysis of 7 expert reviews, the Dr. Kellyann Dr. Kellyann Keto & Paleo Chocolate Coconut Collagen Fiber Bar, 12-Count placed 8th when we looked at the top 10 products in the category. For the full ranking, see below.
Editor's Note July 2, 2020:
Checkout The Best Paleo Friendly Granola Bar for a detailed review of all the top paleo friendly granola bars.
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From The Manufacturer
Want to lose weight, reduce your body fat, stay “regular,” and keep your gut microbes happy? Then you need to get enough fiber every day. That’s 25–30 grams for women, and 30–38 for men. This rich, decadent bar gives you an impressive 18 grams of fiber. And it’s the best kind of fiber: natural, soluble, prebiotic fiber that helps your body absorb key minerals, keeps your digestive system running smoothly, enhances your immune function, and makes your gut microbiome glow. This bar is so satisfying that it keeps cravings away for hours so you stay focused. Maybe best of all, it is collagen-rich for beautiful skin! Collagen has some amazing health benefits...like smoother skin, less wrinkles, and a healthier gut. Dark chocolate is loads with nutrients. One serving of 70-85% cocoa contains 11g fiber and 45g cabs (34g net carb) and 8g protein. Coconut packs a nutritional punch. In one serving of dried coconut, you will get 18g of fiber and 25g of carbs (7g net carbs), and 7.5g protein. Coconut contains medium-chain triglycerides (MCTs) which metabolizes differently in your body. MCTs absorb directly into your small intestine where your body uses them rapidly for energy!
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An Overview On Paleo Friendly Granola Bars
The paleo diet is meant to resemble the meal plans of our hunter-gatherer ancestors from thousands of years ago. While we cannot be sure of exactly what they ate, the idea is to emulate eating similar things to our ancestors in order to lose weight and live a healthier lifestyle. Our ancestors ate what was available to them, so their diets varied greatly depending on the region they were in and what the season was.
Some hunter-gatherers ate a lot of animal protein and fat and fewer carbohydrates, while others ate a largely plant-based diet that was high in carbs and low in animal fat. In the paleo diet, it’s important to avoid processed foods, sugar and most dairy, as those foods were not usually available to our ancestors. People who follow the paleo diet also avoid legumes, grains, vegetable oil, trans fat and artificial sweeteners.
In the paleo diet, it’s important to focus on eating whole foods, such as meat, fish and eggs. Vegetables, fruit, seeds, nuts and herbs are vital, as are healthy fats and oils. Granola bars are a staple of today, but many of the ingredients in granola bars are not supposed to be eaten in the paleo diet. For example, it’s best to avoid grains, processed sugar and artificial sweeteners, which are often common in granola bars.
If you’re looking for a paleo-friendly granola bar, carefully read the ingredients to make sure they include whole foods that are unprocessed and healthy. Make sure there are plenty of nuts, seeds, healthy fats and natural sugar such as maple syrup included in your paleo-friendly granola bars. Dried fruit such as cranberries adds a lovely flavor to granola bars, as do cacao nibs.
DWYM Fun Fact
The paleo diet is about more than just mimicking the diets of our hunter-gatherer ancestors. It’s actually a lifestyle that involves more than just food. People who follow the paleo diet also make sure to get a good night’s sleep each night, manage their stress effectively, get lots of exercise and spend time having fun. Contrary to popular belief, the paleo diet is not a low-carb diet. It’s actually a moderate-carb diet where about 30 to 40 percent of your calories should come from carbs.
While many people go on the paleo diet in order to lose weight, that is not the only benefit it provides. Paleo has been known to have many health benefits and can help to reduce type 2 diabetes as well as IBS and other digestive issues. MS and other autoimmune diseases may also be reduced by following a paleo diet.
The Paleo Friendly Granola Bar Buying Guide
- The most important element to research when you’re looking for paleo-friendly granola bars is the ingredients. Carefully read the ingredient list and the nutritional information to see whether the granola bar adheres to the basics of the paleo diet. For example, you’ll find many paleo-friendly granola bars that include nuts like cashews, almonds and peanuts, and seeds like flax, pumpkin and chia. Collagen protein from grass-fed cows is another popular ingredient in paleo-friendly granola bars. Tapioca and coconut are also used. Make sure that the packaging states no artificial sweeteners have been used.
- The flavor of the paleo-friendly granola bars is key because you don’t want to be stuck with something you won’t like. Many granola bars have chocolate as the main flavor, which is popular with most consumers. Fruit and nut combinations are also common. If you’re a fan of cookie dough, you’re in luck as that’s a main flavor of paleo-friendly granola bars as well.
- If you’re counting calories, carbs, sugar and protein, you’ll want to review the nutritional information in detail. Keep in mind that the caloric value of paleo-friendly granola bars is usually fairly high because they contain a lot of healthy fats such as nuts and seeds. Keep an eye on the carbs, sugar and protein to ensure you’re not going over your daily quota by enjoying one of these snacks.
- Consider the quantity you get in each paleo-friendly granola bar package. Most commonly, these bars are sold in boxes of 12, though you can also find smaller or larger packaging in some cases.