Diabetic Kitchen Gluten-Free & Keto-Friendly Granola, Cinnamon Pecan

Last updated date: July 14, 2020

DWYM Score
9.1

Diabetic Kitchen Gluten-Free & Keto-Friendly Granola, Cinnamon Pecan

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We looked at the top Granola and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Granola you should buy.

Overall Take

This wholesome granola snack is perfect in between meals and makes a tasty apple crisp or blueberry granola parfait. Enjoy your crunchy granola cereal cold or hot with almond milk or heavy cream for a low-carb, keto-friendly treat. In our analysis of 33 expert reviews, the Diabetic Kitchen Diabetic Kitchen Gluten-Free & Keto-Friendly Granola, Cinnamon Pecan placed 6th when we looked at the top 15 products in the category. For the full ranking, see below.

Editor's Note July 14, 2020:
Checkout The Best Granola for a detailed review of all the top granola.

Expert Summarized Score
10.0
3 expert reviews
User Summarized Score
9.0
2,375 user reviews
Our Favorite Video Reviews
What experts liked
Made with Real Food Ingredients containing nuts and seeds. No Added Sugars, Artificial Flavors, or Colors. Gluten-Free and Soy Free. 3g Net Carbs Per Serving. Low Carb and Keto Friendly. Delicious Cinnamon Flavor.
- Improved Nutrition
Diabetic Kitchen’s Cinnamon Pecan Granola Cereal is the most popular breakfast cereal sold on Amazon. Diabetic Kitchen produces and markets low-carb, keto-friendly foods for diabetics and the health-conscious consumer. The company also ranks in the Top 100 overall in Grocery at Amazon, which lists more than 80,000 individual items.
- The Shelby Report
Its Cinnamon Pecan Granola Cereal was launched last year but has grown into one of the biggest cereal brands in the US. It is described as 'a scrumptious indulgence with just 3g net carbs, no sugar added, keto-friendly, low carb, gluten-free, high fiber, Non-GMO, no artificial sweeteners or sugar alcohols.'
- Bakery and snacks
What experts didn't like
This product has an allergy warning stating it’s processed in a facility that handles peanuts, tree nuts, wheat, soy, milk, and eggs. Another negative is the portion size. Only 3g net carbs per serving but that is only 1/3 of a cup.
- Improved Nutrition

From The Manufacturer

You’ll Look Forward To Breakfast Again Our customers asked for a breakfast cereal and we went to work in the kitchen. You’ll simply be amazed at how good this Granola Cereal is — and just THREE NET CARBS! Are you on a low carb, keto or LCHF diet? No problem. The nuts, seeds, brown rice and prebiotic fiber help you maintain ketosis (keep it purple baby). Normally, you might feel guilty about indulging in such a delicious treat. But not anymore, because this is one scrumptious indulgence you can feel GREAT about! And you can enjoy it every day! And all day! Because it’s not just for breakfast. It makes a great all-day snack! It doesn’t just taste great, it’s great for you, because…All of our products are crafted with Real Food Ingredients. That means, there are: - NO Aspartame or Artificial Sweeteners - NO Artificial Colors or Flavors - NO Trans Fats (Hydrogenated Oils) - NO GMOs - NO Added Sugar - NO Sugar Alcohols - NO Soy - NO Gluten - NOT A LOW CALORIE FOOD One serving provides 5g of fiber without the extra carbs and gluten. On top of that, it’s brimming with healthy fats, which experts now say are critical for brain and heart health. Try some today. You’ll LOVE It

An Overview On Granola

Granola is a protein-packed snack, ideal for giving you that much-needed energy boost during the day. Along with the protein, the heavy fiber content in granola makes you feel full longer, reducing the temptation to continue to snack between meals. It also contains ingredients like oats and flaxseed, which can help you keep your cholesterol and blood pressure in check.

But granola hasn’t been without criticism. Some granola bars and snacks are jam-packed with sugar and preservatives, negating some of the health benefits you’re getting from them. As consumers have become more aware of the importance of an organic diet, granola makers have looked for healthier ways to make these tasty treats.

If you’re on a special diet, you can probably find a granola that meets your nutritional needs. There are gluten-free, low-carb and keto-friendly options, as well as plenty of granolas that eliminate artificial ingredients. Using natural sweeteners, manufacturers can deliver the same dessert-like taste that you’d get from those loaded down with sugar. You can also find bars that are free of GMOs and made from plant-based ingredients.

Granola is available in a variety of formats. You may be familiar with granola bars, which are easy to slide into a tote bag or backpack for a quick snack while you’re on the go. But granola is more traditionally provided in nuggets. You can eat these as a snack or add your favorite type of milk for a delicious cereal.

It’s important to moderate your intake when you’re enjoying granola. Even if you’ve gone with a healthy option, it tends to be high in calories and can pack on the pounds quickly. It’s so filling, though, it shouldn’t take much to get the energy and hunger satiation you need to get you through to the next meal.

DWYM Fun Fact

Although the Kellogg brothers are rightfully credited for inventing cereal as we know it today, four decades before Corn Flakes hit the market, Dr. James Caleb Jackson came up with something called “granula.” This cereal was devised as a healthy, easy-to-serve breakfast option for Dr. Jackson’s sanitorium in Danville, New York, and was made using wheat flour and water. This mixture was baked until it hardened, then broken into smaller pieces and baked some more. Before it could be eaten, though, it had to be soaked in milk overnight to soften slightly, although reports state that it never became edible.

The Granola Buying Guide

  • Granola not only can help keep you feel full between meals, but it’s also great for an energy boost. The protein-packed each serving is useful for seeing you through activities that take extreme endurance, like working out or taking a brisk hike through the mountains.
  • The ingredient list can be your best guide when you’re looking for any healthy food. The best granola should have main ingredients like oats, nuts and seeds.
  • Added sugar can be a problem with granola. In the future, manufacturers will be required to separate out added sugars on the nutrition label. You’ll see some manufacturers already doing that. Otherwise, you’ll have to look at the list of ingredients to see exactly the type of sugar you’re getting. Ingredients that can up the sugar content include chocolate chips, honey and fruit.
  • Granola comes in a wide range of flavors, from cinnamon to fruit to peanut butter. If chocolate is thrown into the mix, check to ensure it’s made from unsweetened chocolate that doesn’t bump the sugar content up.
  • If you’re on a vegan diet, the added proteins in granola can sometimes be a problem. Instead of one that contains whey or milk protein, look for one that uses a plant-based protein.
  • Granola can come in a variety of formats, including bars. Some granola comes out lighter and crispier than what you’re used to in granola, so it may be worth trying out a smaller-size sample before committing to a bulk order of a new type of granola.
  • Some granolas are manufactured in facilities with nuts, milk, eggs and other allergens. If you’re sensitive to these food types, read the label closely.
  • You can make your own granola if you want to customize the taste. You’ll need oats, nuts and whatever seasonings and flavorings you want. This will allow you to ensure your granola is natural and healthy. Just put it in the oven on a baking sheet, stirring halfway through to make sure it cooks evenly.