CAP Barbell 40-200 Pound Adjustable Dumbbell, 1-Pair

Last updated date: May 21, 2020

DWYM Score

CAP Barbell 40-200 Pound Adjustable Dumbbell, 1-Pair

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We looked at the top and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Adjustable Dumbbells you should buy.

Overall Take

Whether you desire a full body workout or you simply want to target certain muscle groups, this adjustable dumbbell set has you covered. This all-in-one set includes two dumbbell handles, four collars and 24 weight plates. It's also compact, so you won't have any issues when it comes to storage. In our analysis of 199 expert reviews, the CAP Barbell CAP Barbell 40-200 Pound Adjustable Dumbbell, 1-Pair placed 2nd when we looked at the top 14 products in the category. For the full ranking, see below.

Editor's Note May 21, 2020:
Checkout The Best Adjustable Dumbbells for a detailed review of all the top .

Expert Summarized Score
4 expert reviews
User Summarized Score
2,559 user reviews
Our Favorite Video Reviews
What experts liked
I would recommend this set for beginners who have never weight-lifted before and want to start at home with some simple lifting exercises.” He also appreciates that these have a case to use “as simple storage when you’re done using them” and keep them out of your way at home.
- New York Mag
CAP Barbell is one of the leading distributors of all the fitness equipment from almost more than 20 years. So the quality of the product is highly guaranteed. They developed more than 600 products related to fitness for the past 20 years and I personally love this brand to use. It makes people ease while using and I would suggest this for people.
- The Z8
An ideal addition to your workout, especially for those on the move and also on a budget.
- BestReviews
Comfortable and durable, Can easily and quickly be adjusted, Made of heavy-duty iron, The plates are rust free, Has ergonomic non-slip grips.
- The Pro Athletes
What experts didn't like
The handles can be rough to the touch.
- BestReviews
Smells funny for awhile, Some people find the grip too rough.
- The Pro Athletes

From The Manufacturer

Unleash your inner beast with the CAP Barbell Adjustable Dumbbell Set, available in sizes for the beginner, intermediate, and advanced athlete! Each set features diamond knurled dumbbells to ensure maximum gripping power, threaded ends with o-ring rubber collars to secure weights, and durable cast iron weight plates. The combination of various sized weights allow you to customize your workouts. Quickly interchange weights to accommodate your specific needs without the hassle of having to store multiple sets of dumbbells in your home gym. The practical design allows you to use the weights on a separate barbell (sold separately) and efficiently store the weight plates and dumbbell handle(s) off the floor.

Overall Product Rankings

Bowflex SelectTech 552
1. Bowflex SelectTech 552
Overall Score: 9.6
Expert Reviews: 43
CAP Barbell 40-200 Pound Adjustable Dumbbell, 1-Pair
2. CAP Barbell 40-200 Pound Adjustable Dumbbell, 1-Pair
Overall Score: 9.3
Expert Reviews: 4
Power Block Adjustable Speedblock
3. Power Block Adjustable Speedblock
Overall Score: 9.2
Expert Reviews: 11
POWERBLOCK 50 10-50 Pound Adjustable Dumbell
4. POWERBLOCK 50 10-50 Pound Adjustable Dumbell
Overall Score: 9.1
Expert Reviews: 1
Topeakmart 66 Pound Adjustable Dumbbell, 1-Pair
5. Topeakmart 66 Pound Adjustable Dumbbell, 1-Pair
Overall Score: 9.0
Expert Reviews: 3
TELK 45-200 Pound Adjustable Dumbbell, 1-Pair
6. TELK 45-200 Pound Adjustable Dumbbell, 1-Pair
Overall Score: 8.9
Expert Reviews: 2
Ringstar Starring Adjustable Dumbbells
7. Ringstar Starring Adjustable Dumbbells
Overall Score: 8.9
Expert Reviews: 10
TELK Adjustable Dumbbells
8. TELK Adjustable Dumbbells
Overall Score: 8.9
Expert Reviews: 8
Bowflex SelectTech 1090 Adjustable Dumbbell
9. Bowflex SelectTech 1090 Adjustable Dumbbell
Overall Score: 8.9
Expert Reviews: 19
PowerBlock Elite Dumbbells
10. PowerBlock Elite Dumbbells
Overall Score: 8.9
Expert Reviews: 21
CAP Barbell 40lbs Adjustable Dumbbell
11. CAP Barbell 40lbs Adjustable Dumbbell
Overall Score: 8.9
Expert Reviews: 17
Yes4All Adjustable Dumbbells
12. Yes4All Adjustable Dumbbells
Overall Score: 8.9
Expert Reviews: 29
Cast Iron Adjustable Dumbbells
13. Cast Iron Adjustable Dumbbells
Overall Score: 8.7
Expert Reviews: 11
Bayou Fitness Adjustable Dumbbell
14. Bayou Fitness Adjustable Dumbbell
Overall Score: 8.6
Expert Reviews: 16

An Overview On

When it comes to gym equipment, dumbbells are the most versatile. They are an excellent tool for building muscle, and they can be used by almost anyone. Whether you are a novice with a physical limitation or an advanced athlete, adjustable dumbbells can be incorporated into your workout routine. For example, you can use low-weight dumbbells while seated, or add pounds to the dumbbells to use while standing.

Perhaps the first feature you’ll want to look for when shopping for adjustable dumbbells is shape. While the majority of dumbbells are made up of the traditional wheels with a metal bar in between, there are models with a square or hexagon shape. There are several benefits to each design. For example, the POWERBLOCK 50 10-50 Pound Adjustable Dumbell have a square shape that will rest flat on the ground. That means you’ll be able to do push-ups off of them. Of course, the circular models may feel more comfortable to hold, depending on your preferences.

Next, determine your total goal in pounds for lifting weights. Look for a set of dumbbells that will allow you to work your way up to that specific weight. So if you want to max out at 50 pounds, you don’t want to buy a set of adjustable dumbbells that only offer a total of 40 pounds. Otherwise, you’d never reach your goal, or you’d have to fork over money for a new set of dumbbells.

While reviewing the total weight, you’ll also need to look for the starting weight and what increments the dumbbell set uses to work you up to your total goal weight. Are there 2.5, 3 or 5-pound increments? Is it easy to add each new weight to the dumbbell? You want to be able to work at your own pace to reach your desired results.

Make sure the set of free weights you’re interested in is made of quality material. It is common to see adjustable dumbbells made of metal, rubber or metal and rubber.

Consider whether the dumbbells have any special features. For example, some models have ergonomic grips so your hands don’t slip when you start to work up a sweat. You’ll also want to look for threaded collars that allow for a more secure fit, a finish that prevents rust and corrosion and weights that are compact enough to fit in your storage space.

DWYM Fun Fact

In 1764, Charles Messier discovered a planetary nebula, officially named Messier 27. Since the nebula looked so much like the popular dumbbell exercisers use to lift weights, it got the nickname the “Dumbbell nebula.” According to NASA, you’d need to travel 1,360 light years to reach the Dumbbell nebula, which is located within the Vulpecula constellation.

When it comes to physical dumbbells that are used for weight training, the first model can be traced back over 2,000 years to Greece. In the 5th century BC, the Greeks had a version of the dumbbell that they referred to as halteres. They used this device to perform lunges, abdominal side bends and bicep curls.

It wasn’t until 1846 that dumbbells became commonplace in America. This was all thanks to John Blundell writing and publishing the book, “The Muscles and Their Story.” Fitness buffs took note of how using the dumbbell benefited various muscle groups and began inventing new exercises for the dumbbell to work almost every muscle in the body. Today, fitness trainers may instruct you to complete everything from tricep kickbacks to seated shoulder presses to flat and incline chest presses.

The Adjustable Dumbbells Buying Guide

  • To maintain your free weights and keep them in excellent shape, you’ll need to set them down carefully at the end of each session, instead of throwing them on the floor. Not only is this bad for the dumbbells, but it could potentially damage your floors as well. Equally as important is not banging the free weights together.
  • Cleaning is also essential to your maintenance routine. Simply mix a little dish soap in warm water, and use the solution to wipe down your gear. Afterward, you’ll need to take a clean dry cloth and dry off the dumbbells. If you allow the weights to air dry, they may rust, so don’t skip this step unless your dumbbells are made entirely of rubber.
  • Even though adjustable dumbbells can be used by almost anyone, it is still important to learn the proper form before attempting to exercise with the free weights. You’ll want to check out reputable online videos or consult with a personal trainer to learn the best way to use the equipment so that you don’t pull or injure your muscles in any way.
  • Some adjustable dumbbell models come with expansion kits. For example, some dumbbells are up to 50 pounds, but workout enthusiasts who want to push themselves can often order a 70- to 90-pound expansion kit without having to purchase a whole new free weights set. This is an excellent option to have if you think anyone in the home may eventually surpass their original goals.
  • Look for the opportunity to connect to the company’s app. Bowflex has a free download that its customers can take advantage of. With the app, you can create a workout, follow workouts that are already downloaded to the app and track your progress in the area of physical fitness.
  • The price for adjustable dumbbells varies based on features and the total weight offered. No matter what, you’re sure to find a set that fits your budget.