Bulk Supplements Creatine Monohydrate

Last updated date: May 5, 2020

DWYM Score
9.3


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We looked at the top Creatine Powders and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Creatine Powder you should buy.

Overall Take

Bulk Supplements Creatine Monohydrate sends energy directly to your muscles, giving you the energy you need to power through your workouts. It's lab tested to be 99.99% pure, making it the perfect powder for those who have food sensitivities. It's micronized, which means it will dissolve easily in your beverage of choice. In our analysis of 11 expert reviews, the Bulk Supplements Bulk Supplements Creatine Monohydrate placed 4th when we looked at the top 10 products in the category. For the full ranking, see below.

Editor's Note May 5, 2020:
Checkout The Best Creatine Powder for a detailed review of all the top creatine powders.

Expert Summarized Score
9.5
2 expert reviews
User Summarized Score
9.5
23,291 user reviews
Our Favorite Video Reviews
What experts liked
Support your muscular endurance and help you push out more reps at the gym, Perfect for pre/post- bodybuilding workout or strength training, Fuels your muscles during high-intensity exercise, Essential in the process of sending energy directly to muscles, Shown to help increase overall muscle mass and boost strength and speed, making it extremely helpful for explosive sports like boxing, bodybuilding or powerlifting, Offers massive muscle gains without breaking the bank, Lab-tested, verified and 99.99% purity guaranteed micronized creatine monohydrate powder, Contains no dairy or dangerous/unnecessary additives, Sugar, soy, yeast and gluten-free, so you can use it with peace of mind
- USA Home Gym
Inexpensive, Micronized, Made in GMP facility
- Bar Bend
What experts didn't like
You need large orders (1kg+) to get cheaper price, Not 3rd party tested, No scoop
- Bar Bend

From The Manufacturer

Creatine Monohydrate powder is taken from the compound Creatine, which is essential in the process of sending energy directly to muscle. It is naturally produced by the body in organs such as the liver, pancreas and kidneys, and it can be found in areas as diverse as the brain, heart and all muscle tissue. It can be derived from Glycine, Methionine, and Arginine, three very important amino acids, and also from red meats and fish, which typically contain about 2-2.5 grams per pound. Creatine Monohydrate has been shown to help increase overall muscle mass as well as strength, as long as it is taken in conjunction with a healthy diet and exercise. It also extends the time of the average workout by giving the body more energy to spend. Due to this, the supplement is a popular choice among athletes and bodybuilders.

Overall Product Rankings

1. Staunch Creatine Five Creatine Powder
Overall Score: 9.9
Expert Reviews: 1
2. Nutricost Creatine Monohydrate Micronized Powder
Overall Score: 9.6
Expert Reviews: 1
4. Bulk Supplements Creatine Monohydrate
Overall Score: 9.3
Expert Reviews: 2
5. Muscle Feast Creapure Creatine Monohydrate Powder
Overall Score: 9.3
Expert Reviews: 1
6. OWN PWR Micronized Creatine Monohydrate Powder
Overall Score: 9.2
Expert Reviews: 0
7. The Genius Brand Post Workout Creatine Powder
Overall Score: 9.2
Expert Reviews: 0
8. Doctor’s Best Pure Vegan Creatine Powder
Overall Score: 9.0
Expert Reviews: 1
9. Six Star Pro Nutrition Creatine X3 Powder
Overall Score: 8.6
Expert Reviews: 1
10. BSN Micronized Creatine Monohydrate Powder
Overall Score: 7.7
Expert Reviews: 1

An Overview On Creatine Powders

Building muscle takes time and effort. Just keeping your energy going throughout a long workout is challenging enough, but the weeks and months it takes to build and strengthen muscles can lead to an excruciating wait.

Professional athletes and bodybuilders have an edge over casual exercisers, though. It’s all in what they put into their bodies. In addition to studying what foods they need to eat to maximize results, they also use powders and supplements to boost performance. With the right combination, they can get better results faster, or at the very least they can gain the energy they need to make it through a strenuous workout.

One supplement popular with fitness enthusiasts is creatine. Creatine comes in powder and pill form and, once ingested, is converted by the body into creatine phosphate. Creatine phosphate, in turn, produces a substance that produces the energy necessary for muscle contractions.

Before you add creatine to your daily fitness regimen, though, it’s important to pay close attention to some warnings. It can cause stomach upset in some people, including nausea, diarrhea, and cramping. Creatine prompts your muscles to gather water from the rest of your body, so you’ll need to drink extra water to prevent dehydration during your workout. Lastly, you may find the numbers on the scale shoot upward slightly while you’re taking creatine. This is due to your muscles holding water, so don’t be alarmed.

If you opt for a supplement, you probably will find you can get the best deal by going with a powder. Often creatine is sold in containers that will last a while, so you can keep your expense at a minimum. If you choose a powder, consider how you’ll be consuming it. If you’re mixing it with your coffee or favorite cold beverage, you may want to stick with an unflavored version. But you can choose from delicious flavors like sour apple, then mix with water or a protein shake to make your own tasty beverage out of it.

DWYM Fun Fact

Building muscle starts with your diet. If you want to build muscle, you need to consume more protein than your body is breaking down during your workouts. How much you need to increase depends on your weight, but as a benchmark, a 150-pound person should consume between 75 and 120 grams of protein per day. Compare that to around 52 grams of protein per day for that same person who doesn’t want to build muscle. To gain muscle, you’ll need to work out your major muscle groups twice a week, but there hasn’t been evidence showing that working out three or more days a week is better than just twice. Some choose to work out more than twice a week but focus on different muscle groups on gym days.

The Creatine Powder Buying Guide

  • Supplements aren’t the only source of creatine. You can add it to your diet by eating protein-rich foods like fish and meat.
  • The long-term side effects of creatine aren’t 100% clear, so it’s best to limit your intake to short-term use. If you’re trying to bulk up or boost muscle performance during football season, consider pulling back in the offseason and maintaining your muscle growth without the use of supplements.
  • For mixing powders in a liquid, you’ll want one that dissolves quickly. A powder that is micronized, which means it’s ground down to the finest of particles, works best.
  • Examine the amount of creatine you’re getting per serving. You’ll find many creatine powders provide 5 grams, which should be enough to get the desired results.
  • If you’re concerned about chemicals, look for a powder that doesn’t have artificial flavorings or sweeteners.
  • To ensure you’re getting exactly what the label says, buy a powder that was manufactured in a facility that’s GMP compliant. GMP stands for “Good Manufacturing Practice,” a set of standards applied to manufacturers.
  • When purchasing a powder, you’ll need a scoop to dispense it. If you don’t already have one on hand, make sure your chosen supplement comes with a scoop so you can purchase one separately if necessary.
  • Powders come in various shapes and sizes. Pay close attention to the serving size and grams of creatine to make sure you’re getting the biggest bang for your buck.
  • Creatine powder is most useful for explosive exercise that requires quite a bit of muscle energy at once, including boxing and powerlifting.
  • If purity is important to you, check to ensure the manufacturer has verified its claims somehow, whether it’s through third-party testing or certification from a respected authority.
  • One thing that can be confusing as you start thinking about taking creatine is that there are multiple varieties available. Creatine monohydrate was the first type used as a supplement, but since that time, several others have emerged. Creatine monohydrate is tested and proven, but some of these others have their own benefits, while others haven’t been proven to be useful at all. Conduct thorough research on each type before buying to make sure you’ll get the results you’re expecting.
  • Another ingredient you may find advertised in a creatine supplement is Beta Alanine-SR, which produces carnosine,  a protein building block that cuts down on lactic acid accumulation when you exercise. This can help boost your performance during workouts and sports.
  • If you have food sensitivities, look for a product that promises to be free of those items. You can find creatine powders free of nuts, eggs, fish, soy, gluten and more. If you have serious health repercussions from ingesting those foods, research thoroughly to make sure the claims have been substantiated by a trusted third party.
  • Athletes often must go through testing to make sure they’re clear of any performance-enhancing products. Creatine is typically safe for these tests, but one type of creatine known to be cleared in these tests is Creapure. In fact, the name is often seen on lists of substances that will reduce an athlete’s risk of accidentally doping.
  • If you’re vegan, you’ll want to be especially vigilant when shopping for creatine. Not all creatine is free of animal products, so you’ll have to search for a powder that advertises that it’s vegan.
  • Your creatine product should have creatine listed as the very first ingredient. You should also be aware that some creatine powders can contain sugar or artificial sweeteners and caffeine, among other ingredients.