Bowflex SelectTech 1090 Adjustable Dumbbell

Last updated date: June 15, 2021

DWYM Score

8.9

Bowflex SelectTech 1090 Adjustable Dumbbell

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We looked at the top and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Adjustable Dumbbells you should buy.

Update as December 23, 2020:
Checkout The Best Adjustable Dumbbells for a detailed review of all the top .

Overall Take

Whether you have a small workout space or just want to maximize your efficiency, the Bowflex SelectTech 1090 Adjustable Dumbbell can be an excellent choice. This exercise tool is operated via a simple turn of a dial. It uses a stand containing weights ranging from 10 to 90 pounds and the rotation of the dial to change the resistance on your dumbbell. Say goodbye to racks of weights or countless dumbbells taking up space in your exercise area.

This dumbbell is made of high-quality, molded metal that is comfortable to use and offers smoother lifting and quieter use. No more clanging gym sounds here! Want even more value adds? The product is compatible with the Bowflex SelectTech App, which allows you to customize lifting sessions using the equipment and even build trainer-led workouts into your routine.

Replace as many as 17 dumbbells with this equipment. You can set the weight of the dumbbell for every 5-pound increment from 10 to 90 pounds. The product is compatible with the Bowflex SelectTech Stand with Media Rack, which makes it easy for you to set your book, magazine, phone or tablet up for convenient entertainment alongside your weights during your workout.

In addition to making the most of your space with this efficient product, you can also use these dumbbells to seamlessly enhance your weightlifting routine over time. If you are new to lifting, the product provides the perfect chance to start with lower weights and gradually work your way up as you are physically able. They’re also excellent for working various muscles for which you might require more or less resistance.

Buying a dumbbell is a major decision whether you are a seasoned weightlifter or a casual exerciser. You’ll want the right amount of weight to properly challenge yourself and also to prevent injury. You will also need a tool that fits comfortably in your hand and in your workout space. Fortunately, these dumbbells from Bowflex seem to offer a little something for everyone.

These handy adjustable dumbbells can help you create the most efficient and effective home gym possible. Simply turn the dial and increase or decrease the weight from 10 pounds to 90 pounds. Whether you have a small workout space or just want to maximize your efficiency, the Bowflex SelectTech 1090 Adjustable Dumbbell can be an excellent choice. This exercise tool is operated via a simple turn of a dial. It uses a stand containing weights ranging from 10 to 90 pounds and the rotation of the dial to change the resistance on your dumbbell. Say goodbye to racks of weights or countless dumbbells taking up space in your exercise area. This dumbbell is made of high-quality, molded metal that is comfortable to use and offers smoother lifting and quieter use. No more clanging gym sounds here! Want even more value adds? The product is compatible with the Bowflex SelectTech App, which allows you to customize lifting sessions using the equipment and even build trainer-led workouts into your routine. Replace as many as 17 dumbbells with this equipment. You can set the weight of the dumbbell for every 5-pound increment from 10 to 90 pounds. The product is compatible with the Bowflex SelectTech Stand with Media Rack, which makes it easy for you to set your book, magazine, phone or tablet up for convenient entertainment alongside your weights during your workout. In addition to making the most of your space with this efficient product, you can also use these dumbbells to seamlessly enhance your weightlifting routine over time. If you are new to lifting, the product provides the perfect chance to start with lower weights and gradually work your way up as you are physically able. They’re also excellent for working various muscles for which you might require more or less resistance. Buying a dumbbell is a major decision whether you are a seasoned weightlifter or a casual exerciser. You’ll want the right amount of weight to properly challenge yourself and also to prevent injury. You will also need a tool that fits comfortably in your hand and in your workout space. Fortunately, these dumbbells from Bowflex seem to offer a little something for everyone.

Features


  • Molded metal
  • Replace up to 17 dumbbells (or 35 if you buy one for each hand)
  • Easily change weight settings with the turn of a dial
  • Securely set the weight setting before lifting the dumbbell
  • Settings include 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85 and 90 pounds
  • Compatible with the Bowflex SelectTech Stand with Media rack for your convenience
  • Excellent addition to your workout space
  • Great choice for small studio apartments
  • Streamline your exercise routine

Specifications


Brand
Bowflex

Model
SelectTech 1090

In our analysis of 195 expert reviews, the Bowflex SelectTech 1090 Adjustable Dumbbell placed 9th when we looked at the top 16 products in the category. For the full ranking, see below.

From The Manufacturer

Just like all Bowflex SelectTech dumbbells, with just the turn of a dial you can automatically change your resistance from 10 lbs. all the way up to 90 lbs. of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

Expert Reviews

Expert Summarized Score

9.2
19 expert reviews

User Summarized Score

8.8
1,978 user reviews

What experts liked

The are great space savers as each set of these SelectTech dumbbells is as good as about 17 rounds of the regular sets of weights.
- Aim Workout
The Bowflex SelectTech 1090 uses a single dial system that takes only a few seconds to adjust as you work out. It is very easy to use and will not confuse you or slow down your strength training routine.
- ratingle
The adjustment dial slides smoothly.
- Wiki EZ Vid
It is the fastest and easiest dumbbells to adjust weight.
- Home Gymr
The adjustable dial system allows 5-pound increments or decreases in weight with just one turn. It’s simple to adjust the weight to suit your workout needs.
- 10 Machines
The SelectTech technology eliminates 34 dumbbells, turning a small corner of a room into a full-fledged home gym.
- Fit Rated
One of the best adjustable dumbbells from Bowflex, these are vastly diverse with the ability to accommodate almost anyone’s weight lifting routine. Better still, there are 17 weight settings so that steady progress can be achieved and plateaus can regularly be pushed past.
- Smart Monkey Fitness
Takes up hardly any space compared to having separate sets of dumbbells in the equivalent weights.
- USA Home Gym
Steel weight plates, coated with plastic composite which prevents them from clinking or catching rust
- Best Fitness Equipment
The excellent handles of these Bowflex dumbbells will ensure that not matter how much weight you put on them, they will always feel comfortable and natural in your hands. The handle is rubberized to guarantee a safe and comfortable grip.
- Fitness Tech Pro
It can adjusts up to 90 pounds, for the ultimate strength building workout.
- Fitness Rocks
Dial-a-weight adjustment system for quick and easy weight adjustments.
- Best For Lives
March 30, 2019 | Full review
The Bowflex SelectTech 1090 Adjustable Dumbbells are nice and user-friendly.
- LA Fitness Reviews
The unit is versatile and also a space saver – with the Bowflex 1090 you don’t need a set of dumbbells that might get rolling around in your apartment, you only need this one, ingeniously constructed set
- Training Hardcore
The handle bars are partly rectangular which is designed to help you control the weight at a heavier setting.
- The Best Weight Bench
Has wide variety of weight options offers the same workout benefits as a full set of dumbbells.
- Dumbbell Geeks

What experts didn't like

Some users felt that the dials or the plates of the dumbbells had a problem of sticking at times.
- Aim Workout
The Bowflex SelectTech 1090 has a separately sold docking station that adds a considerable amount to the cost of the device.
- ratingle
Long, larger size makes the dumbbells a little awkward during certain exercises.
- Home Gymr
The biggest issue of the 1090 model is their big size. At 17.5” in length, they’re probably one of the largest adjustable dumbbells on the market. It does not matter how much weight is added to the bar, the length will still remain the same.
- 10 Machines
Some claim dials malfunction after 1-2 years.
- Fit Rated
For one thing, these dumbbells do not come with a stand. Bowflex offers a stand that can be purchased separately, but for $150 there may be better options to consider. This is especially true given the fact that the 1090 stand is also quite difficult to assemble.
- Smart Monkey Fitness
When lifting with lighter weight, they are a little bigger than the equivalent standard dumbbells.
- USA Home Gym
The discs which sustain the weight plates may break if the dumbbells are dropped or thrown.
- Best Fitness Equipment
Unfortunately, they do not come with a stand. Bowflex offers one at $150 but you can find something much more affordable on the market.
- Fitness Tech Pro
The stand is also a separate purchase, and this stand is simply very difficult to assemble. But you need it because lifting them from the floor may not be good for your lower back.
- Fitness Rocks
Sometimes the large size of dumbbells becomes uncomfortable during certain exercises and sessions.
- Best For Lives
March 30, 2019 | Full review
The weight bracelets can easily get damaged if dropped too much.
- LA Fitness Reviews
However, you must know that the handle of the unit is oval-rectangular, not round, which can make the grip a bit rough.
- Training Hardcore
Quite fragile, the dumbbell has a lot of plastic and is not designed to be dropped.
- The Best Weight Bench
Larger, wider dumbbell size makes some exercises more difficult than with traditional dumbbells
- Dumbbell Geeks

An Overview On

When it comes to gym equipment, dumbbells are the most versatile. They are an excellent tool for building muscle, and they can be used by almost anyone. Whether you are a novice with a physical limitation or an advanced athlete, adjustable dumbbells can be incorporated into your workout routine. For example, you can use low-weight dumbbells while seated, or add pounds to the dumbbells to use while standing.

Perhaps the first feature you’ll want to look for when shopping for adjustable dumbbells is shape. While the majority of dumbbells are made up of the traditional wheels with a metal bar in between, there are models with a square or hexagon shape. There are several benefits to each design. For example, dumbbells that have a square shape will rest flat on the ground. That means you’ll be able to do push-ups off of them. Of course, the circular models may feel more comfortable to hold, depending on your preferences.

Next, determine your total goal in pounds for lifting weights. Look for a set of dumbbells that will allow you to work your way up to that specific weight. So if you want to max out at 50 pounds, you don’t want to buy a set of adjustable dumbbells that only offer a total of 40 pounds. Otherwise, you’d never reach your goal, or you’d have to fork over money for a new set of dumbbells.

While reviewing the total weight, you’ll also need to look for the starting weight and what increments the dumbbell set uses to work you up to your total goal weight. Are there 2.5, 3 or 5-pound increments? Is it easy to add each new weight to the dumbbell? You want to be able to work at your own pace to reach your desired results.

Make sure the set of free weights you’re interested in is made of quality material. It is common to see adjustable dumbbells made of metal, rubber or metal and rubber.

Consider whether the dumbbells have any special features. For example, some models have ergonomic grips so your hands don’t slip when you start to work up a sweat. You’ll also want to look for threaded collars that allow for a more secure fit, a finish that prevents rust and corrosion and weights that are compact enough to fit in your storage space.

The Adjustable Dumbbells Buying Guide

  • To maintain your free weights and keep them in excellent shape, you’ll need to set them down carefully at the end of each session, instead of throwing them on the floor. Not only is this bad for the dumbbells, but it could potentially damage your floors as well. Equally as important is not banging the free weights together.
  • Cleaning is also essential to your maintenance routine. Simply mix a little dish soap in warm water, and use the solution to wipe down your gear. Afterward, you’ll need to take a clean dry cloth and dry off the dumbbells. If you allow the weights to air dry, they may rust, so don’t skip this step unless your dumbbells are made entirely of rubber.
  • Even though adjustable dumbbells can be used by almost anyone, it is still important to learn the proper form before attempting to exercise with the free weights. You’ll want to check out reputable online videos or consult with a personal trainer to learn the best way to use the equipment so that you don’t pull or injure your muscles in any way.
  • Some adjustable dumbbell models come with expansion kits. For example, some dumbbells are up to 50 pounds, but workout enthusiasts who want to push themselves can often order a 70- to 90-pound expansion kit without having to purchase a whole new set of free weights. This is an excellent option to have if you think anyone in the home may eventually surpass their original goals.
  • Look for the opportunity to connect to the company’s app. Bowflex has a free download that its customers can take advantage of. With the app, you can create a workout, follow workouts that are already downloaded to the app and track your progress in the area of physical fitness.
  • The price for adjustable dumbbells varies based on features and the total weight offered. No matter what, you’re sure to find a set that fits your budget.