Bowflex SelectTech 1090 Adjustable Dumbbell

Last updated: June 15, 2021


Whether you have a small workout space or just want to maximize your efficiency, the Bowflex SelectTech 1090 Adjustable Dumbbell can be an excellent choice. This exercise tool is operated via a simple turn of a dial. It uses a stand containing weights ranging from 10 to 90 pounds and the rotation of the dial to change the resistance on your dumbbell. Say goodbye to racks of weights or countless dumbbells taking up space in your exercise area.

This dumbbell is made of high-quality, molded metal that is comfortable to use and offers smoother lifting and quieter use. No more clanging gym sounds here! Want even more value adds? The product is compatible with the Bowflex SelectTech App, which allows you to customize lifting sessions using the equipment and even build trainer-led workouts into your routine.

Replace as many as 17 dumbbells with this equipment. You can set the weight of the dumbbell for every 5-pound increment from 10 to 90 pounds. The product is compatible with the Bowflex SelectTech Stand with Media Rack, which makes it easy for you to set your book, magazine, phone or tablet up for convenient entertainment alongside your weights during your workout.

In addition to making the most of your space with this efficient product, you can also use these dumbbells to seamlessly enhance your weightlifting routine over time. If you are new to lifting, the product provides the perfect chance to start with lower weights and gradually work your way up as you are physically able. They’re also excellent for working various muscles for which you might require more or less resistance.

Buying a dumbbell is a major decision whether you are a seasoned weightlifter or a casual exerciser. You’ll want the right amount of weight to properly challenge yourself and also to prevent injury. You will also need a tool that fits comfortably in your hand and in your workout space. Fortunately, these dumbbells from Bowflex seem to offer a little something for everyone.

These handy adjustable dumbbells can help you create the most efficient and effective home gym possible. Simply turn the dial and increase or decrease the weight from 10 pounds to 90 pounds. Whether you have a small workout space or just want to maximize your efficiency, the Bowflex SelectTech 1090 Adjustable Dumbbell can be an excellent choice. This exercise tool is operated via a simple turn of a dial. It uses a stand containing weights ranging from 10 to 90 pounds and the rotation of the dial to change the resistance on your dumbbell. Say goodbye to racks of weights or countless dumbbells taking up space in your exercise area. This dumbbell is made of high-quality, molded metal that is comfortable to use and offers smoother lifting and quieter use. No more clanging gym sounds here! Want even more value adds? The product is compatible with the Bowflex SelectTech App, which allows you to customize lifting sessions using the equipment and even build trainer-led workouts into your routine. Replace as many as 17 dumbbells with this equipment. You can set the weight of the dumbbell for every 5-pound increment from 10 to 90 pounds. The product is compatible with the Bowflex SelectTech Stand with Media Rack, which makes it easy for you to set your book, magazine, phone or tablet up for convenient entertainment alongside your weights during your workout. In addition to making the most of your space with this efficient product, you can also use these dumbbells to seamlessly enhance your weightlifting routine over time. If you are new to lifting, the product provides the perfect chance to start with lower weights and gradually work your way up as you are physically able. They’re also excellent for working various muscles for which you might require more or less resistance. Buying a dumbbell is a major decision whether you are a seasoned weightlifter or a casual exerciser. You’ll want the right amount of weight to properly challenge yourself and also to prevent injury. You will also need a tool that fits comfortably in your hand and in your workout space. Fortunately, these dumbbells from Bowflex seem to offer a little something for everyone.

Bowflex SelectTech 1090 Adjustable Dumbbell

We looked at the top Adjustable Dumbbells and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Adjustable Dumbbells you should buy.

Product Details

Features

  • Molded metal
  • Replace up to 17 dumbbells (or 35 if you buy one for each hand)
  • Easily change weight settings with the turn of a dial
  • Securely set the weight setting before lifting the dumbbell
  • Settings include 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85 and 90 pounds
  • Compatible with the Bowflex SelectTech Stand with Media rack for your convenience
  • Excellent addition to your workout space
  • Great choice for small studio apartments
  • Streamline your exercise routine

Specifications


Brand
Bowflex
Model
SelectTech 1090
In our analysis of 193 expert reviews, the Bowflex SelectTech 1090 Adjustable Dumbbell placed 10th when we looked at the top 14 products in the category. For the full ranking, see below.

From The Manufacturer

Just like all Bowflex SelectTech dumbbells, with just the turn of a dial you can automatically change your resistance from 10 lbs. all the way up to 90 lbs. of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

Expert Reviews


What reviewers liked

The are great space savers as each set of these SelectTech dumbbells is as good as about 17 rounds of the regular sets of weights.
The Bowflex SelectTech 1090 uses a single dial system that takes only a few seconds to adjust as you work out. It is very easy to use and will not confuse you or slow down your strength training routine.
The adjustment dial slides smoothly.
It is the fastest and easiest dumbbells to adjust weight.
The adjustable dial system allows 5-pound increments or decreases in weight with just one turn. It’s simple to adjust the weight to suit your workout needs.
The SelectTech technology eliminates 34 dumbbells, turning a small corner of a room into a full-fledged home gym.
One of the best adjustable dumbbells from Bowflex, these are vastly diverse with the ability to accommodate almost anyone’s weight lifting routine. Better still, there are 17 weight settings so that steady progress can be achieved and plateaus can regularly be pushed past.
Takes up hardly any space compared to having separate sets of dumbbells in the equivalent weights.
Steel weight plates, coated with plastic composite which prevents them from clinking or catching rust
The excellent handles of these Bowflex dumbbells will ensure that not matter how much weight you put on them, they will always feel comfortable and natural in your hands. The handle is rubberized to guarantee a safe and comfortable grip.
It can adjusts up to 90 pounds, for the ultimate strength building workout.
Dial-a-weight adjustment system for quick and easy weight adjustments.
The Bowflex SelectTech 1090 Adjustable Dumbbells are nice and user-friendly.
The unit is versatile and also a space saver – with the Bowflex 1090 you don’t need a set of dumbbells that might get rolling around in your apartment, you only need this one, ingeniously constructed set
The handle bars are partly rectangular which is designed to help you control the weight at a heavier setting.
Has wide variety of weight options offers the same workout benefits as a full set of dumbbells.

What reviewers didn't like

Some users felt that the dials or the plates of the dumbbells had a problem of sticking at times.
The Bowflex SelectTech 1090 has a separately sold docking station that adds a considerable amount to the cost of the device.
Long, larger size makes the dumbbells a little awkward during certain exercises.
The biggest issue of the 1090 model is their big size. At 17.5” in length, they’re probably one of the largest adjustable dumbbells on the market. It does not matter how much weight is added to the bar, the length will still remain the same.
Some claim dials malfunction after 1-2 years.
For one thing, these dumbbells do not come with a stand. Bowflex offers a stand that can be purchased separately, but for $150 there may be better options to consider. This is especially true given the fact that the 1090 stand is also quite difficult to assemble.
When lifting with lighter weight, they are a little bigger than the equivalent standard dumbbells.
The discs which sustain the weight plates may break if the dumbbells are dropped or thrown.
Unfortunately, they do not come with a stand. Bowflex offers one at $150 but you can find something much more affordable on the market.
The stand is also a separate purchase, and this stand is simply very difficult to assemble. But you need it because lifting them from the floor may not be good for your lower back.
Sometimes the large size of dumbbells becomes uncomfortable during certain exercises and sessions.
The weight bracelets can easily get damaged if dropped too much.
However, you must know that the handle of the unit is oval-rectangular, not round, which can make the grip a bit rough.
Quite fragile, the dumbbell has a lot of plastic and is not designed to be dropped.
Larger, wider dumbbell size makes some exercises more difficult than with traditional dumbbells
View our Adjustable Dumbbells buying guide for in-depth advice and recommendations.

From our partners