Bowflex Blaze Home Gym

Last updated date: May 29, 2019

DWYM Score
8.9

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We looked at the top 1 Home Gyms and dug through the reviews from 25 of the most popular review sites including BestReviews, Top Fitness Magazine, Home Gymr, Fit Rated, Bar Bend, Exercise Review Site, USA Home Gym, Fit Body Buzz, Fitness Shandy, Stuffoholics, Healthy Home Lifting, Fit & Me, Easy Stay Fit, Fitness Fixed Gear, Get Training Advice, How To Build That Body, X Boom Fitness, Cyan Fitness, Aim Workout, Buy Valuable Stuff, Recumbent Bikely, Home Fitness Journey, Flex Master General, Top Cool Stuff, Weightloss Triumph and more. Through this analysis, we've determined the best Home Gym you should buy.

Overall Take

The Bowflex Blaze Home Gym beats its competitors when it comes to ease of use and simple instructions for assembly. With over 60 available exercises and 7 free trainer-built workout regimens, users won't have any trouble customizing a workout. Aerobic exercise is also possible with this model, thanks to the sliding seat rail. In our analysis of 147 expert reviews, the Bowflex Bowflex Blaze Home Gym placed 2nd when we looked at the top 9 products in the category. For the full ranking, see below.

Editor's Note June 3, 2019:
Checkout The Best Home Gym for a detailed review of all the top home gyms.

Expert Summarized Score
8.7
25 expert reviews
User Summarized Score
8.5
398 user reviews
Our Favorite Video Reviews
What experts liked
A well-built gym that's ideal for both beginners and moderate users thanks to the 60 exercises it offers. Fairly easy to put together.
- BestReviews
The Bowflex Blaze Home Gym is easy to assembly. The instructions are illustrated and clear enough to follow.
- Top Fitness Magazine
While you might never experience an issue with your Bowflex Blaze home gym thanks to its premium quality and durability, it’s always nice to have a warranty to back you up in the rare event that you do have a problem.
- Home Gymr
This machine is especially useful for users recovering from injuries, designed to deliver low impact workouts with high quality results.
- Fit Rated
The Bowflex Blaze is generally pretty easy to use, especially for the beginning lifter who may not know their way around different workouts.
- Bar Bend
October 31, 2017 | Full review
Finally, it is worth mentioning that the Power Rods that provide the resistance have been manufactured under the highest quality control measures and tested for quality and durability so they won’t experience any wear and tear.
- Exercise Review Site
Other than the impressive maximum resistance, the Bowflex Blaze also has a lot to offer in terms of both functionality and exercise options.
- USA Home Gym
Perform over 60 types of exercises to strengthen and tone you upper and lower body. It is equipped with the most efficient tools.
- Fit Body Buzz
June 11, 2018 | Full review
Bowflex home gyms are known for their Power Rod Technology. The rods on the Bowflex Blaze Home Gym are strong and durable, and they are backed by a lifetime warranty.
- Fitness Shandy
January 4, 2014 | Full review
One thing we really like is the sliding seat, which even gives you the option of using this like a rowing machine to get a great aerobic workout.
- Stuffoholics
April 1, 2019 | Full review
A nice change in this model is the lat tower and angled bar, which will allow you to get strong muscular back in no time.
- Healthy Home Lifting
One of the things that we really like about the Bowflex Blaze Home Gym is the awesome power rod technology it comes with. We like the power rods because they can provide you with up to 210 pounds of resistance, plus you can upgrade to 310 or even 410 pounds of resistance if you choose.
- Fit & Me
From the cushions and metal frame, the machine represents strong durable high-quality material. This is double insurance against the injuries that one may get from carelessly welded home gym equipment’s.
- Easy Stay Fit
The tension on the muscle is built during the exercise. Which is what makes this a great workout solution for people who suffer from joint pain, or that are recovering from injury.
- Fitness Fixed Gear
December 17, 2018 | Full review
At a first glance, the product seemed a bit too modest for its price. But after acquiring it, it has provided more than expected. With 60+exercises, we did not get bored of trying this machine out.
- Get Training Advice
The seat and the bench are well padded and cushioned with 2’’ of foam and covered with durable and quality synthetic leather.
- How To Build That Body
Resistance rated at 210 pounds- good for beginners- to intermediaries - can be upgraded to 310 and 410 pounds
- X Boom Fitness
Bowflex, in their bid to prove the solidity of their rods, backs this product up with an unlimited warranty.
- Cyan Fitness
The Bowflex Blaze Home Gym is undoubtedly one of the best durable home gyms that provide total body workout sessions with accuracy. Those people who can’t go to the gym regularly owing to their hectic schedules must opt for this home gym as it helps in total body strength training workout.
- Aim Workout
This compact home gym support to do over 60 full body exercises include lat pull-down and bench press Lower pulley and squat station for glutes, hamstrings, and quadriceps Lat tower with angled lat bar for back and shoulder.
- Buy Valuable Stuff
October 19, 2017 | Full review
The Bowflex Blaze Home Gym not only provides a wide range of options for your home workout but it is compact and foldable. In case of emergencies, users can store their Bowflex Blaze Home Gym out of the way.
- Recumbent Bikely
Another noteworthy feature is the sliding seat. The sliding seat allows you to use the home gym as a rowing machine. The seat can slide back and forward which emulates a rowing experience.
- Home Fitness Journey
It is a great machine for beginners, as they can ease into their weight lifting routine, with the controlled movements provided by the Power Rod technology.
- Flex Master General
The Bowflex Blaze Home Gym can really be collapsed drastically chopping down its size for simple stockpiling. The whole machine is fabricated with excellent materials to make it extreme and sturdy. This is ensured to last numerous years.
- Top Cool Stuff
Power Rod technology allows you to get a strength training exercise with less impact than traditional free weights.
- Weightloss Triumph
What experts didn't like
On the higher end of the price scale, plus you have to pay even more if you want to upgrade the 210 lbs. of resistance it provides.
- BestReviews
While the Bowflex Blaze Home Gym is a great product, you will need to spend money to keep it that way. Over time the Resistance Rod® system is going to need to be replaced.
- Top Fitness Magazine
One thing I will note, though, is that the resistance rods do take a little getting used to. As I discussed further above, elastic resistance has a different feeling than regular weighted setups.
- Home Gymr
The 210 lb. max user weight is adequate, but certainly does not support all users.
- Fit Rated
With the 210 lbs of resistance and instruction a manual, one can either follow Bowflex’s pre-made workout, or easily design their own workout to fit their goals.
- Bar Bend
October 31, 2017 | Full review
Another drawback of this home gym, as is often the case with these machines, is that you won’t be able to go through your workouts smoothly and efficiently. You will need to keep stopping to adjust the resistance for each exercise, which can get a little bit annoying after a while.
- Exercise Review Site
Bars tend to lose some of their tension if not strapped up in between workouts
- USA Home Gym
Taller users find it a bit uncomfortable to use. The height of it should be a bit more.
- Fit Body Buzz
June 11, 2018 | Full review
Perhaps the most important issue that could affect the most users is the backstrap on this system. Some users have said the this strap can dig into the skin during workouts, causing pain.
- Fitness Shandy
January 4, 2014 | Full review
One interesting thing users have reported is that the resistance generated by the Power Rods actually changes with the ambient temperature of the room. The resistance they create seems to soften up at higher temperatures.
- Stuffoholics
April 1, 2019 | Full review
A turnoff for some people might be that there isn’t anything directly for your abs on these models but they will still get worked from the other exercises plus there are plenty of bodyweight exercises you can do.
- Healthy Home Lifting
We do not like how it will cost you a fair amount of money to upgrade the resistance from 210 to 310 or 410 pounds. The machine itself already costs quite a bit, so spending even more money after the initial purchase is not exactly ideal.
- Fit & Me
The setup process can be hectic because you have to go through the long manual. It becomes worse when you make a mistake which requires readjustment of the machine. It could take a lot of time.
- Easy Stay Fit
First of all, it's price. Even when we consider all that we get with this home gym, there is still a lot of money to say goodbye too. Not everyone can afford it.
- Fitness Fixed Gear
December 17, 2018 | Full review
Another disadvantage is the fact that it does not provide lifetime protection. People are required to buy, at an additional price, warranty years, which might be explainable with its small price.
- Get Training Advice
Well, there are no complaints that any of the power rods broke but they do lose their elasticity or resistance effect over time.
- How To Build That Body
Most owners of the Blaze agree that the rods lose resistance over the years, they need to be replaced or added to.
- X Boom Fitness
Unsurprisingly, the Bowflex Blaze is a huge gym that will consume quite much space in your home.
- Cyan Fitness
Taller users may find it difficult to work out on this machine.
- Aim Workout
If you have been working out for a year or so, the amount of weight (210 Bowflex pounds) may not be sufficient for you to do proper workout. In order to have enough weight to push your muscles, you may have to pay extra money to upgrade the machine.
- Recumbent Bikely
Some people might find it a bit difficult to assemble. Although, the assembly manual does provide detailed instructions and pictures.
- Home Fitness Journey
It has some size to it so it will consume up some room in your front room. For a top notch machine, they could have made the resistance 310 lbs or even 410 lbs rather than only 210
- Top Cool Stuff
The only real complaints about this gym are that it is tall— causing space issues— and that it does not seem to provide as great a workout for your legs as it provides for all other areas of your body.
- Weightloss Triumph

From The Manufacturer

The Bowflex Blaze home gym offers over 60 gym-quality exercises that work all of your muscle groups. The 210 pounds of Power Rod resistance technology maximizes your strength training and fitness goals. Never attempt to exercise with more resistance than you are physically able to handle.

Overall Product Rankings

1. Marcy Smith Cage Workout Machine Home Gym
Overall Score: 9.3
Expert Reviews: 18
2. Bowflex Blaze Home Gym
Overall Score: 8.9
Expert Reviews: 25
3. Fitness Reality Super Max Power Cage
Overall Score: 8.7
Expert Reviews: 3
4. Powerline Body-Solid Home Gym
Overall Score: 8.6
Expert Reviews: 13
5. Bowflex Xceed Home Gym
Overall Score: 8.5
Expert Reviews: 5
6. Bowflex PR1000 Home Gym
Overall Score: 8.5
Expert Reviews: 28
7. Marcy Multifunctional Home Gym
Overall Score: 8.3
Expert Reviews: 9
8. Golds Gym XR 55 Home Exercise Gym
Overall Score: 8.3
Expert Reviews: 7
9. MegaDeal Home Gym Weider
Overall Score: 7.8
Expert Reviews: 8

An Overview On Home Gyms

Proper exercise is one of the best ways to keep your body in tip-top shape. Not only will you have the energy and stamina to be productive throughout the day, but you’ll also build stronger bones and decrease your risk for heart disease. If you’re like many busy Americans, you may find it difficult to travel back and forth to the nearest gym. A home gym is much more practical, as it allows you to squeeze in exercise as you have time.

Home gyms allow moms and dads to work out while their children are napping, fitness enthusiasts to blast their music and grunt if they need to without the worry of bothering anyone else, and teenagers to learn the proper way to use gym equipment under the supervision of their parents. Since there are a wide range of models on the market, it is important to know what features are available and how much space the units will take up in your home.

When shopping for your home gym, you’ll first need to measure the room or designated space within your house where the equipment will go. Then check the product dimensions under the home gym that you’re interested in to see if it will fit. The Marcy Smith Cage Workout Machine Home Gym is on the larger side with the following dimensions: 70″L x 83″W x 86″H. Individuals who have less space to work with would do better with the Fitness Reality Super Max Power Cage, as it’s dimensions are only 46.5″L x 35″W x 84.5”H.

Now, it’s time to review your workout goals and which parts of your body you’d like to exercise. Some home gyms are designed to concentrate more on your arms, legs or core muscle strength, while others are made to work out the entire body. For example, if you’re feeling a little weak in the arms, look for multi-functional press arms. This feature will help you get your biceps and triceps in shape. If it’s your thighs and calves that need strengthening, find a gym that has a sliding seat rail. With this component, you’ll be able to perform both leg presses and rowing exercises that will even get the heart rate going.

Another important factor in selecting the perfect home gym is how many exercises you will be able to do with the unit, and whether or not the company sends an exercise chart along with the instruction manual. Beginners may find a simpler option that only includes 40 exercises is best. That keeps the beginner from becoming overwhelmed and gives him or her the opportunity to master the provided exercises. Moderate to advanced workout enthusiasts would do better with a unit that offered more variety, such as 70 to 100 exercises.

Comfort is key in staying motivated when using a home gym. There are two things you’re going to want to look for where comfort is concerned. First, check that the seat or workout bench is padded. You don’t want your bottom or your back pressing up against a hard flat surface. The unit may even offer additional pads, like barbell pads, for a fee. Secondly, check that you can adjust the seat to fit your height. You need to be able to properly reach the resistance bars and other attachments.

In addition to the seat adjustments, the home gym should allow for adjusting other attachments, as exercisers come in all shapes and body sizes. The Bowflex Blaze Home Gym offers multiple cable and pulley positions. Some units also allow you to adjust the bench to workout at an incline of up to 90 degrees, while others let you move the foot levers.

Having a customized home gym may also include removable attachments. Perhaps you’d like to take the leg hold-down attachment off or maybe you’d like to replace the high pulley bar with a press down tricep rope bar. It’s nice to have options.

Finally, you’ll want to consider any add-ons that may be important to you. You may wish to have a free weight rack attached to your unit, for example. This keeps your workout room organized by giving you space to safely store your weights.

DYWM Fun Fact

It was Francis Lowndes who created one of the first pieces of gym equipment. In 1796, he developed a device called the Gymnasticon. This forerunner of the home gym worked the body’s joints with cranks for the hands and pedals for the feet.  The Gymnasticon was recommended for individuals who suffered from a wide range of calamities, such as gout, cerebral palsy and arthritis.

Although physical fitness had already begun to increase in popularity in the United States, it wasn’t until Charles Beck opened an outdoor gymnasium in 1824 in Massachusetts that people began to have access to gym equipment. In fact, this gymnasium was the first in the United States to open a gymnastics school.

Dudley Allen Sargent, known as the founder of physical education, created several new pieces of gym equipment before retiring in 1919. It was Sargent who developed the Universal Test for Strength, Speed and Endurance and who encouraged females to exercise just as hard as their male counterparts (even though this wasn’t the popular view at the time).

Many celebrities have endorsed home gyms and their benefits over the years. Perhaps the most popular are Chuck Norris and Christie Brinkley, who promote the Total Gym. There’s also Suzanne Somers with the ThighMaster/ButtMaster Toning System, Meghan Markle praising the Megaformer, Kate Hudson Instagramming about the Booty Belt and Marie Osmond backing the BodyGym.

The Home Gym Buying Guide

  • Durability of the home gym is of the utmost importance when selecting a unit. You’re going to be working that equipment hard several days a week, so it will need to withstand all the repeated pushing and pulling. Always look at the construction materials, specifically for steel frames like the Marcy Smith Cage Workout Machine Home Gym.
  • Make sure the unit is easy to use and simple enough to put together. Otherwise, you may end up so frustrated that you send the gym back or quit doing the exercises altogether, missing out on all the benefits to your body. The PowerLine Body-Solid Home Gym comes 90 percent assembled, so all the hard work is done for you. It also has just nine fastening bolts that you’ll have to spin into place. Easy peasy!
  • Ask a friend or two to help you move the home gym into its designated space on delivery day. Since home gyms are made from heavy-duty materials, most models weigh 300 pounds or higher, which is more than one person can move on their own. In fact, some carriers may not even be able to deliver the gym equipment to your front door. Once you have the delivery date and window of time, you’ll be able to make the proper plans to get it moved and set up.
  • Even if your home gym has vinyl seat covers designed to resist sweat, you’ll still need to clean and sanitize the unit regularly. This is important because your gym equipment can harbor several different types of bacteria, including Staphylococcus aureus. It’s best to use disinfecting wipes that are designed for use on gym equipment. The good news is, it takes just a few minutes to pull the wipes out of the container and get your home gym clean again.
  • If you’re using the home gym primarily to build muscle, you’ll need to consider the weight stack. Some units max out at 160 pounds. While that number works fine for beginners and individuals who just want to slightly tone their muscles, it won’t be enough for those who take bodybuilding more seriously.
  • Before making a purchase, check to see if any upgrades are available. The Bioflex Blaze Home Gym, for example, comes with 210 pounds of power rod resistance, but they also offer upgrades of either 310 pounds or 410 pounds. So, while at first glance the equipment may not suit your needs, it will after you take advantage of the available upgrades.
  • Not all home gyms are designed to remain in one place. There are also foldable units with wheels for easy transport that can be stored when not in use. This is an excellent option for people with smaller apartments or those that need to put the equipment away when family comes to visit.
  • Consider flooring when deciding where to put your home gym. Carpet is not recommended, and a hard, flat surface is best. If you have the extra money, you may even want to have rubber gym flooring installed.
  • Keep in mind that price varies based on features, product size and the unit’s construction materials. The Fitness Reality Super Max Power Cage falls on the lower end at just under $230, while the Marcy Smith Cage Workout Machine Home Gym and the PowerLine Body-Solid Home Gym are among the most expensive at just under $1,000. The Bowflex Blaze Home Gym is a little less at around $800.
  • Factor in any manufacturer warranties that come with the home gym, or add the cost of buying a separate protection plan to the total amount due. This ensures that your investment is safe and that you can get your unit repaired or replaced down the road if anything happens. Always check that the protection plan comes from a reputable company with a good customer service team.