Bala Bangles Wearable Adjustable Wrist Weights

Last updated date: August 17, 2022

DWYM Score

9.2

Bala Bangles Wearable Adjustable Wrist Weights

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We looked at the top and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best you should buy.

Update as August 17, 2022:
Checkout The Best Wrist Weights for a detailed review of all the top .

Overall Take

These weights of steel wrapped in silicone are attractive enough to be worn throughout the day, letting you add resistance training to everyday activities. Choose from several colors and 1- or 2-pound options. An elastic band and strong fasteners help you adjust the fit for wrists or ankles.


In our analysis of 35 expert reviews, the Bala Bangles Wearable Adjustable Wrist Weights placed 2nd when we looked at the top 10 products in the category. For the full ranking, see below.

From The Manufacturer

Bala Bangles add a constant but comfortable resistance to your workout. Wildly versatile, they can be worn on wrists or ankles for athletic, recreational and domestic activities alike. The world just became your gym. Additive to yoga, aerobics, boxing, pilates, walking, home workouts, core training and rehabilitation. Made of the highest quality fitness materials – steel wrapped in baby-soft silicone. Athletic elastic and hook and loop fasteners allow for a perfect fit every time.

Expert Reviews

Expert Summarized Score

6.0
4 expert reviews

User Summarized Score

9.2
1,721 user reviews

What experts liked

Hands-free resistance bands allow unobtrusive wear while performing daily tasks. Sleek, one-size-fits-all design comes in deep blue, charcoal, peach nude, blush pink, and bone.
- BestReviews
These babies can be worn on your wrists or ankles, come in an array of fun colors like blush, sage and cherry red, and are only one pound each.
- Today
They are not adjustable, but if you are looking for a light weight to add to your daily workout, these are a great option that you won't be embarrassed to wear in public.
- Runner's World
The elastic band is secured with a long Velcro closure, which makes it easy to find the right fit, and the stainless steel weights are covered with smooth, sweat-proof silicone.
- Bustle

What experts didn't like

Should be aired out before first use due to odor.
- BestReviews

An Overview On

Finding time to work out can be tough. This is especially true if you prefer to go for a walk, jog or run versus lifting weights in the gym. But those types of aerobic exercises won’t give your arms the strengthening exercises they need.

Walking with hand weights increases the resistance of your aerobic workout, making it more strenuous without lengthening its duration or difficulty. But using these weights means you won’t have your hands free. As you sweat, your palms will also get slippery, making it tough to maintain your grip. That’s why many people choose wrist weights instead

Wrist weights help tone and strengthen your upper body. Some studies have also found that the extra weight increases your exertion, helping you burn more calories during your cardio sessions.

Typically, wrist weights attach to the wrist using hook-and-loop straps (like Velcro). They’re often sized as “one size fits all,” so the adjustability provided by the fastener allows you to find that perfect fit. You’ll also be able to choose from a range of weights. Some products even let you remove weights and gradually add them back in as your endurance improves.

When using wright weights, it’s important to monitor your heart rate to make sure you’re not exceeding the recommended levels. The extra weight can also dial up your blood pressure a little, so if you have blood pressure issues, that’s also something to consider.

When you’re starting with wrist weights, it’s best to ease your way in. If possible, start by wearing them at the start or end of your aerobics session, then add minutes on as you grow more comfortable with them. You could also adjust the weight to a lower level and gradually build your strength.

The Buying Guide

  • Before you add wrist weights to your daily workout routine, it’s important to talk to your doctor about it, particularly if you have underlying health conditions. Your medical professional may recommend you keep your toning sessions separate from your aerobic workouts.
  • The American Council on Exercise cautions against using wrist weights while running. They’re best used for walking, aerobics and step aerobics.
  • Your wrist weights should weigh 1-3 pounds total for maximum benefits in increasing oxygen intake and heart rate. Any more weight puts too much stress on your joints and muscles.
  • It’s important to look at the material used to make your wrist weights. Cotton is lightweight and breathable, but can have issues with soaking up moisture. Many wrist weights use mercerized cotton, which simply means the yarn has been treated to increase its luster. This can also improve its moisture-wicking properties to help keep you dry. Neoprene is another popular material for wrist weights due to its superior moisture-wicking properties and breathability.
  • If you choose a set of wrist weights with adjustable weights, look at the weight range of each. Some allow you to move between a wider range of weights than others. Also consider where you’ll store the extra weights when you aren’t using them.
  • Many wrist weights are adjustable enough that you can wear them around ankles as well. Some can even be worn around your legs or arms. If you want this versatility, shop for a pair of wrist weights that offers it.
  • Wrist weights don’t have to look like workout gear. You can find select options that keep you looking stylish while you’re working out. You may even be able to get away with wearing them to work or while you’re running errands.
  • Color options can be limited with wrist weights. Often they come in black, but you can find some with multiple color options that let you show off your personal style.
  • Look at the way a pair of wrist weights attaches. They generally use hook-and-loop straps, but you’ll want to make sure the Velcro-style surface is extra-strong to reduce the risk they’ll detach while you’re wearing them.
  • The one-size-fits-all nature of wrist weights can make it tough to find the right fit. You won’t want them to slip around during wear. Look for a pair that provides a snug fit whether you’re walking or doing an intense cardio session.