Aura Daylight Therapy Lamp

Last updated date: August 14, 2019

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Aura Daylight Therapy Lamp

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We looked at the top Light Therapy Lamps and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Light Therapy Lamp you should buy.

Update as August 15, 2019:
Checkout The Best Light Therapy Lamp for a detailed review of all the top light therapy lamps.

Overall Take

The Aura Daylight Therapy Lamp offers priceless features for the customization therapy that you seek. There are six different timers to choose from so you can set it and let it do the timing for you. The adjustable swivel bottom is a key feature, as well as the ability to mount the unit on the wall for a full sun effect. Its adjustable lux strength is another reason to consider this lamp for your home use.

In our analysis of 101 expert reviews, the Aura Daylight Therapy Lamp placed 3rd when we looked at the top 10 products in the category. For the full ranking, see below.

From The Manufacturer

Today, we are living in a light-deprived world and are paying for it with our health. Our body is designed to spend most of our waking hours outdoors, where it benefits from the sun’s rays in the bright sunshine – but today our lifestyles are causing us to fight what Mother Nature intended for us. We’re living in the dark. The good news is that researchers in light therapy have made great strides in recent years in understanding the impact of light on our health and wellness, and there is an increasing awareness among the general population about the importance of getting enough of the right kind of light: BRIGHT LIGHT. The reality, however, is that it’s hard to institute a significant change in our lifestyle by spending more time outdoors and getting the light we need on a daily basis. So, bringing the vital light indoors in the form of light therapy is the next best solution. Light therapy has been proven effective in 90% of the cases but not without side effects. In several clinical studies conducted with 10,000 lux bright light therapy lamps some of the side effects reported were: Jumpiness/Jitteriness (8.8%), Headache (8.4%), Nausea (15.9%)

Expert Reviews

Expert Summarized Score

12 expert reviews

User Summarized Score

269 user reviews

What experts liked

Great timer, very adjustable and can even be mounted on a wall.
- BestReviews
It’s very adjustable, and its six timers makes it easy to set your therapy sessions.
- Top Ten Reviews
Aura Day Light Therapy Lamp because has a timer for ten-minute intervals from 10 to 60 minutes.
- Brains Report
The lamp also has a built-in timer that ranges from 10 to 60 minutes; when the countdown is complete, the lamp will automatically shut off – preventing users from overexposure if they lose track of time.
- Tuck
It can hang on the wall or stand on its own. This lamp has an adjustable tilt and an adjustable lux.
- Best Brand Reviews
The highest setting is considered clinical strength and so is ideal for treating severe Seasonal Affective Disorder symptoms if needed. The light is also created to last for up to 8,000 hours, which is sufficient to provide effective treatment for two or more seasons.
- Light Therapy Device
You do have a timer with this therapy lamp, which many other models do not provide. It’s a basic timer that allows you to set it in 10-minute increments for up to an hour of use at a time. Push-button controls let you change the amount of time you have the lamp operating for your therapy.
- Be Right Light
Being able to adjust and customize the lux and timer settings make the lamp extremely versatile.
- Heliotherapy Reviews
The built-in timer gives me the chance to set it at 10 minute intervals from 60 to 10 minutes and automatically shuts off after the completion of treatment.
- Sad Lamps USA
One added feature that makes this a nice choice is the timer feature. You can set it to turn on and off at certain intervals to help you get the treatment you want without forgetting anything.
- New Better Health

What experts didn't like

Expensive, but right on par with man lower priced lamps.
- BestReviews
The lamp earned a C grade for its overall light therapy performance.
- Top Ten Reviews
It is not very portable due to its size and plug in.
- Best Brand Reviews
During our trial period, we experienced the same situation that some others have had with the Aura lamp in regards to the light bulbs being used. It burned out on us under regular use conditions, making the lamp unusable. The bulbs are rated at 8,000 hours and can be replaced, but shouldn’t burn out so quickly.
- Be Right Light
The price runs a bit high as well as expensive replacement bulbs.
- Heliotherapy Reviews
Timer cannot be set for certain times during the day, just for shutting off at certain time intervals during treatment
- New Better Health

An Overview On Light Therapy Lamps

Do you get serious wintertime blues? It may be more than that. Seasonal Affective Disorder, also known as SAD, is a psychological disorder that affects roughly 5% of people just in the United States. This disorder is similar to depression with its symptoms. You might feel extreme tiredness, anti-social tendencies, sleeplessness, agitation, guilt over menial things and even despair.

Its typical onset is around daylight savings time in the fall and usually lasts through the winter. For some individuals, this can be as long as five months. It can be accompanied with weight gain and appetite changes. If you notice a combination of these things in your lifestyle during the winter months, do not hesitate to reach out to your doctor. It can take up to three years to diagnose the mild cases of SAD, so don’t wait too long to resolve these symptoms.

Seasonal Affective Disorder is diagnosed using a series of tests. You will start with a physical exam to rule out other health factors that could contribute to depression. Lab tests will be run to check your blood and usually a thyroid test as well. A psychological evaluation is another common exam to find the diagnosis. Once diagnosed, it is important for doctors to assess the extent of the disorder and see if there are any other depression diagnoses in the patient. This will help to find the right treatment for the patient.

Although there are varying degrees of treatments including medications, one very successful treatment in patients displaying symptoms of SAD (not necessarily for patients with other types of depression or mental health disorders) is light therapy. Patients are educated on the use of a light therapy lamp in their daily routine. These lamps come in multiple styles and can really help patients suffering from SAD or milder forms of the winter blues.

A light therapy lamp works by emitting rays that are very similar to UV rays emitted by the sun. The light stimulates certain chemicals in the brain, such as serotonin and melatonin, to help with mood and improve sleep cycles. Patients are instructed to sit by the lamp for a suggested amount of time and/or during a specific time of day. The light must enter the eyes without directly looking at the lamp itself. This can even be achieved just by letting the light hit your skin. Refer to your doctor for instructions.

There is a combination of things to remember for a light therapy lamp to effectively work: intensity, duration and timing. There is a range of light intensities for the lamps. However, 10,000-lux lights are the most popular. The biggest concern with this intensity is to be sure you get a lamp that blocks 100% of the UV rays, such as the Verilux HappyLight Full-Size Lamp.

The proscribed duration is typically 30 minutes with a lamp that has 10,000-lux light but for a weaker lamp, you may need a longer session. The timing is the third factor, and most doctors recommend timing your sessions in the early morning. Because the light therapy lamps mimic the sun rising, they can create a normal circadian rhythm if used regularly during the wintertime. A doctor might recommend other times as well, depending on your diagnosis.

Consumers can choose from several different types of light therapy lamps. There are dawn simulators that come in two types: naturalistic dawn and sigmoidal-shaped dawn. The lightboxes are the most common light therapy lamps. Natural spectrum light bulbs are another way to help get your circadian rhythm back on track. Bluewave technology also suppresses melatonin so you don’t feel that extreme fatigue. You can also choose to use a bright light sun visors which is a hat with a built-in lightbox. Doctors don’t frequently suggest using these because it places the light very close to your eyes so always use them with caution.

A light on a timer is a simple way to help get your circadian rhythm back on track. You can easily find a lamp with a timer and set it to act as a superficial dawn for everyday use, however, this method is not extremely effective as it is a sudden switch of the light instead of a gradual increase in light like a normal sunrise. All of these light therapy lamps and treatments have been proven to help with SAD and even patients with low Vitamin D and mild wintertime blues. Find the one that works best for you by relying on fellow consumer reviews and suggestions from your physician.

The Light Therapy Lamp Buying Guide

  • The most effective light therapy lamps are going to be at the 10,000 lux intensity.
  • Look for a light that offers bright white light without the damaging UV rays. (99% or more of the UV rays should be filtered out.)
  • The light therapy lamp or box should be positioned around eye level or a little higher, so you get the feeling you are out in the full sunshine of the summer.
  • Roughly two feet from your eyes is said to be the magic positioning of the lamp for the best effects. (This is if you have a 10,000 lux light. If you have a weaker lamp, sit closer.)
  • Placement should be off to your right or left, not directly in front of your face.
  • Morning has been found to be the best time to use the light therapy lamps. You can use it from 20 minutes to up to an hour. This doesn’t mean that you have to be sitting in front of it the entire time — grab a coffee, breakfast or even do your makeup routine while being nearby.
  • Patients who do the therapy every day have the most success, so add it to your daily routine.
  • Always tell your physician if you are using one so they can check any medications you may be using that could make your skin photosensitive (i.e. antibiotics).
  • Be sure to take notice of mood and energy levels as the weeks go by after starting it. Most see noticeable improvement by week two.