ASICS Women’s GEL-Venture 5 Running Shoe

Last updated date: April 23, 2021

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ASICS Women’s GEL-Venture 5 Running Shoe

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We looked at the top Women's Trail Running Shoes and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Women's Trail Running Shoe you should buy.

Update as September 14, 2021:
Checkout The Best Women’s Trail Running Shoe for a detailed review of all the top women's trail running shoes.

Overall Take

The ASICS Women's GEL-Venture 5 Running Shoe offers a high-abrasion rubber sole with a strong grip. It also has a lightweight cushioning system that keeps the runner comfortable. These were surprisingly lightweight yet sturdy during our testing.

In our analysis of 50 expert reviews, the ASICS Women's GEL-Venture 5 placed 14th when we looked at the top 15 products in the category. For the full ranking, see below.

From The Manufacturer

The GEL-Venture 5 provides great fit and everyday comfort, with Rearfoot GEL Cushioning System and a rugged outsole ideal for a variety of terrains. In 1949, Mr. Kihachiro Onitsuka began his athletic footwear company (Onitsuka Co., Ltd.) by manufacturing basketball shoes out of his living room in Kobe, Japan. He chose the name ASICS for his company in 1977, based on a famous Latin phrase “Anima Sana In Corpore Sano,” which, when translated, expresses the ancient ideal of “A Sound Mind in a Sound Body.” Taking the acronym of this phrase, ASICS was founded on the belief that the best way to create a healthy and happy lifestyle is to promote total health and fitness. Today, ASICS offers a full line of performance-driven athletic shoes and technical active sports apparel and accessories dedicated to bringing harmony to the body and soul.

Expert Reviews

Expert Summarized Score

7 expert reviews

User Summarized Score

6,883 user reviews

What experts liked

The midsole of the Venture 5 is industry standard EVA, which is lightweight and resposive cushioning system. Comfortable and shock-absorbent, EVA is a durable material that retains its cushioning ability long into a shoe's life
- Runner Click
The rubber sole is designed from a high abrasion rubber, designed to be durable and to take a beating.
- Runners Choice
May 16, 2019 | Full review
They also come with a removable foam sock liner and have a highly absorbent rubber outer sole. In other words, your feet should be more than able to take a pounding in these and they do look as if they truly were built to be able to run a marathon in.
- Best Walking Shoe Reviews
May 21, 2019 | Full review
The outsole unit of the Asics Gel Venture 5 was created to function specifically and optimally on the trails. It features gripping lugs that face multiple directions. These outsole lugs hold onto the surfaces well, making each uphill climb and descent more controlled and supported.
- RunRepeat
These running shoes are great for supporting your foot because of the specially engineered foam insole and gel cushioning system.
- Shoe Advisor
Super traction – The outsole and the Trail Specific pattern of this footwear provide excellent traction that allows good grip onto the surface. Asics GEL-Venture is designed for some weathers, therefore, suitable to use on snow or muddy grounds without slipping.
- Pick The Best Shoes
November 29, 2015 | Full review
This trail running shoe is perfect for the neutral to underpronator. It’s really lightweight and nice and flexible for a trail running shoe.
- Steadyfoot

What experts didn't like

Difficult to wash and clean the dust and dirt of the mesh fabric
- Runner Click
They do tend to slip on flat, wet rocks and this can be dangerous when it is not expected.
- Runners Choice
May 16, 2019 | Full review
They aren’t waterproof, but should be able to withstand a brief, very light shower.
- Best Walking Shoe Reviews
May 21, 2019 | Full review
The outsole rubber separated from the platform, and it placed a lot of concern for a number of runners.
- RunRepeat
Tightness – There have been some complaints about its tightness despite its medium fit. Most users are not happy with its narrow inside that limits flexing of the feet.
- Pick The Best Shoes
November 29, 2015 | Full review
Other runners complain the tread pattern on the outsole is tightly spaced and pebbles get easily trapped. This makes walking on tile pretty uncomfortable.
- Steadyfoot

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

An Overview On Women's Trail Running Shoes

Running is a great form of exercise for fitness novices and seasoned experts. When done on a regular basis, running helps to strengthen the heart and cardiovascular system. Runners also typically have strong leg and thigh muscles, in addition to having high bone density in the legs and hips.

Many runners choose to run on even ground, such as on treadmills and sidewalks. While that certainly has its own benefits, trail running can provide additional physical benefits. Trail running involves running on uneven terrain. It also includes running uphill and downhill, often on very steep inclines.

As a result of running uphill and downhill, trail running actually provides better strength training for legs as compared to road running. Trail runners also need to sharpen their balance and agility skills, ensuring they don’t fall on uneven ground, which is often full of rocks and tree roots. In addition, trail running involves navigating sharp turns and steep slopes, so runners need to be acutely aware of their surroundings.

In addition to the physical benefits of trail running, there are also numerous benefits to one’s mental health. Running helps to increase vitality and enhance energy. It can also help to reduce stress and tension. Exercising in the outdoors can help people feel more relaxed and build a closer bond with nature. This is known to boost creativity and feelings of positivity.

In order to protect the joints and muscles from the strains of trail running, it’s critical to have the proper shoes. Road shoes and trail shoes are built differently as they are made for two completely unique environments. Road shoes are made of lightweight material to encourage speed. There is not much need for traction in the soles of the shoes, as roads are an even surface.

Trail shoes, on the other hand, are more heavy-duty. Their job is to protect the foot from the elements of the uneven terrain. The soles of the trail shoes have enhanced tread patterns so that the runner doesn’t slip or fall while navigating stones, sticks, roots and other obstacles on the trail.

“You’re looking for that traction on the bottom of the foot but also durability on the outside of the foot,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, advises. She notes that you want a trail shoe made with materials that will support and protect your foot from rocks, tree roots or anything else you may knock into on the trail

“Unlike a running or a walking shoe, you’re looking for a shoe that is a little bit stiffer,” Mansour says. “This is because it needs to withstand the treacherous environment that you won’t find in a gym or on a sidewalk! These shoes need to be built to last.”

The Women's Trail Running Shoe Buying Guide

  • The most important element to consider when purchasing your trail shoes is the sole of the shoe. This is what will protect your feet from the various terrain you’ll encounter on your run. The ASICS Frequent Women’s Trail Running Shoes boasts a strong rubber sole with multi-surface traction. Other shoes have a rubber outsole that allows the runner to experience a more responsive feel of the terrain. They provide a strong grip on the uneven terrain. The New Balance Fresh Foam Women’s Trail Running Shoes features a rubber sole with all-terrain tread.
  • In order to have the comfort you need to complete long, intense runs, it’s critical for your trail running shoe to have solid support for your foot. Women’s trail running shoes with a cushioning system are an excellent choice. Some even have a removable foam sock liner that accommodates orthotics. A shoe with removable insoles is ideal, as it’s designed to support the arches. This helps you to transfer weight over the ball of the feet and not put too much pressure on the arch.
  • When running outdoors, it’s important to choose a shoe that can withstand the elements. You want a women’s trail running shoe that is waterproof, so you can easily run in the rain without soaking your socks. Keep in mind that some shoes take a long time to dry when they get wet.
  • If you have a particularly wide or narrow foot, it’s important to choose a shoe that accommodates your size. The ASICS Frequent Women’s Trail Running Shoes is known to have a narrow inside, which can limit the flexing of the feet. The New Balance Fresh Foam Women’s Trail Running Shoes, on the other hand, is good for those with wider feet.
  • When dealing with rough terrain with lots of loose rocks and dirt, your trail running shoes are bound to get a bit muddy. If you want your shoes to look spic and span after a few wears, it’s important to choose one that can be easily cleaned. It can be difficult to wash the dirt out of the mesh fabric of the ASICS Frequent Women’s Trail Running Shoes.
  • For some runners, style is as important as function. It’s nice to have the option to choose a trail running shoe that comes in color combinations that reflect your unique style. All four trail running shoes come in multiple color combinations. Note that the ASICS Frequent Women’s Trail Running Shoes and the New Balance Fresh Foam Women’s Trail Running Shoes come in fewer colors than other trail running shoes.