Arena Strength Fabric Booty Bands, 3-Pack

Last updated date: August 5, 2020

DWYM Score

9.5

Arena Strength Fabric Booty Bands, 3-Pack

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We looked at the top Booty Bands and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Booty Band you should buy.

Editor's Note August 5, 2020:
Checkout The Best Booty Bands for a detailed review of all the top booty bands.

Overall Take

This set of booty bands comes with a complimentary workout program a storage case. The bands are made from a fabric that's comfortable to use on bare skin and won't slide or roll down when you use them.


In our analysis of 23 expert reviews, the Arena Strength Arena Strength Fabric Booty Bands, 3-Pack placed 3rd when we looked at the top 7 products in the category. For the full ranking, see below.

From The Manufacturer

Arena Strength is a woman-owned and run business with the highest quality fabric resistance bands that never break or roll. We have helped over 50,000 women lift, shape, firm and strengthen their lower body using our bands and the included programs. When you buy Arena Strength bands you become a part of our community. Every band set includes a comprehensive Workout Guide developed by the best female trainers.

Expert Reviews

Expert Summarized Score

9.8
3 expert reviews

User Summarized Score

9.6
1,776 user reviews

What experts liked

These bands are great, you can do a lot of different exercises with them and they really work out your muscles without having to use any additional weights (you can if you want to, and it definitely gives a boost to your workouts)!
- The Review Index
These booty bands by Arena Strength are perfect for activating your glutes more during strength exercises. The circular loop bands are made with a durable fabric that can easily be positioned around your thighs or lower legs during hip thrusts or squats, and since the inside of each band is equipped with grips, they won’t roll or slide down your legs (which is common with typical latex bands).
- Shape
There's a reason these fabric booty bands have such a following. The thick, textured design keeps them from rolling up your legs while you squat or lunge, and this set of three comes with three different levels of resistance, ranging from 14 to 25 pounds for the lightest band to a whopping 40 to 50 pounds of resistance with the heaviest band.
- Bustle

What experts didn't like

They fall easily when I am using them
- The Review Index

An Overview On Booty Bands

Sometimes referred to as mini bands or hip circles, booty bands target your glutes to help firm and sculpt the muscles. These bands are different from resistance bands, as booty bands are shorter and designed to work your lower-body muscles. Whether you want to strengthen your glutes or simply want to add new exercises to your routine, booty bands are the way to go.

As you shop for the perfect set of booty bands, you’ll want to first look at the material the bands are made out of. Some are constructed of 100% natural latex, which is lightweight and soft against the skin. Others are designed using a thicker fabric that doesn’t slip or roll down when you exercise.

Next, you need to check the resistance levels offered. There are booty bands with light, medium and heavy resistance levels, as well as sets with extra-light, light, medium, heavy and extra-heavy resistance. The important thing is that the circumference of the bands remains the same, so they fit your body. It is the thickness of the bands that should increase to provide the resistance, not the size of the bad as it fits around your legs.

Determine how versatile the booty bands are. For example, the Recredo Non Slip Resistance Booty Bands, 3-Pack not only work your glutes, but they can also be used for general exercise, physical therapy or incorporated into a pilates, CrossFit or BeachBody workout.

Look for any extras offered along with the booty bands. Some companies will provide a complimentary workout program for beginners, while others supply a handy carrying case. This way you can take your booty bands with you to the gym.

The Booty Band Buying Guide

  • You’ll need to clean your booty bands from time to time, as you will most likely sweat during exercise. Latex bands can be wiped down using disinfecting wipes, while fabric bands can be tossed in the washing machine. You’ll want to wash them using the cold water setting and dry them using the tumble dry on low setting.
  • If you want to get tips on how to best use the booty bands in your workout routine, it may be beneficial to book one session with a personal trainer. He or she can review your goals and show you how to best use the bands when exercising.
  • Watch for signs of wear, such as fraying on fabric booty bands, and a loss in elasticity. These are signs that it’s time to replace the bands with a new set.
  • When shopping for booty bands, it’s important to pay attention to how many bands you’re getting in the set. You can uncover the cost per band by dividing the total price by the total number of bands. The Gymbee Exercise Resistance Booty Bands, 3-Pack and the PEACH BANDS Resistance Booty Bands Set, 4-Pack are the most affordable booty bands. You’ll pay a moderate price for the Recredo Non Slip Resistance Booty Bands, 3-Pack.
  • Look for extras that come with the set. The Arena Strength Fabric Booty Bands, 3-Pack is more expensive per band, but this set includes a workout program and a nice carrying case.