Amazon Basics Cast-Iron Kettlebell

Weightlifting is a great way to tone, strengthen and stay in shape. Dumbbells have long been the go-to tool for working out each arm separately, featuring two separate weights, connected by a bar that’s used for gripping. But some prefer another type of tool, called a kettlebell may be worth considering instead.

Although it might not sound like something you’d keep in your home gym, a kettlebell is actually a long-popular tool for athletes and fitness enthusiasts. It’s essentially a free weight in the shape of a cannonball with a handle for lifting. The kettlebell has a flat bottom that lets you set it on the ground or another surface when you aren’t lifting. The name came from the shape, which is similar to a teakettle.

Kettlebells are easy to learn and cost effective, but there are some downsides that keep them from being more widely used. Barbells, dumbbells and machine weights can achieve the same results, and many prefer them simply because the process of using them is a little more intuitive.

Once you get the hang of the kettlebell, though, it does have some benefits. It comes in one portable format, making it fairly easy to store between uses. You can also find kettlebells that let you adjust the weight as your strength improves. Instead of storing multiple dumbbells in varying weights, you’ll have one simple item you can tuck into a corner or store in a closet.

Kettlebells have their own unique exercises that you can learn and adapt. This can make them a great way to shake up your normal workout routine, reenergizing you. Once you’ve learned the basics of how to use a kettlebell, you can find exercises online to liven up your daily workouts.

• Kettlebells are typically made from cast iron, which can scratch surfaces. They can also cause injury if you accidentally drop one, particularly if you’ve worked up to a heavier weight. You can find some that are coated with protective material to help protect your floors and yourself, although it’s still best to avoid dropping a kettlebell on a toe.
• Cast iron can be prone to rust. A protective coating can help reduce the risk of this, which is especially important if you’ll be storing your kettlebells outdoors or in a moisture-heavy environment.
• You can find kettlebells in a variety of designs if you’re looking to add a pop of color to your workout spaces. Some are bolder than others, so shop around for one that has the look you want.
• Kettlebells can damage flooring, so consider using a mat for extra protection. Some kettlebells come with a covering that’s designed to safeguard surfaces.
• Some kettlebells have seams or other weak spots that can eventually collapse under the strain. For a long-lasting, durable option, look for solid cast iron.
• Kettlebells are available in weight capacities ranging from 5 pounds and up. Prepare to buy multiple kettlebells as your strength improves and you’re ready to move to the next level. Some kettlebells cover a range of weights that you can then adjust, allowing you to operate with just one kettlebell.
• The shape and design of the handle can make a big difference in your lifting experience. Look for one that has anti-slip properties, as well as one that features ergonomics that will keep your hand comfortable.
• Some kettlebell enthusiasts do double kettlebell exercises. You’ll obviously need to invest in two kettlebells of the same weight to do that, but it can be a great way to boost your workout.