adidas Rockadia Women’s Trail Running Shoes

Last updated date: June 1, 2020

DWYM Score

8.9

adidas Rockadia Women’s Trail Running Shoes

Why Trust DWYM?

DWYM is your trusted product review source. Along with our in-house experts, our team analyzes thousands of product reviews from the most trusted websites. We then create one easy-to-understand review. Learn more.

Look for the DWYM seal for products that are the best in the category.
Show Contents

We looked at the top Women's Trail Running Shoes and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Women's Trail Running Shoe you should buy.

Editor's Note June 1, 2020:
Checkout The Best Women’s Trail Running Shoe for a detailed review of all the top women's trail running shoes.

Overall Take

With a pillowy midsole, this pair of women's trail running shoes is able to provide the reliable cushioning you long for in a running shoe. The shoes are also versatile, which means you can use them on a dirt path or a trail with more rocky terrain. The rubber outsole offers durability as well.


In our analysis of 51 expert reviews, the adidas adidas Rockadia Women's Trail Running Shoes placed 5th when we looked at the top 12 products in the category. For the full ranking, see below.

From The Manufacturer

Lace up for your trail run and don't look back. These versatile adidas shoes tackle the demands of dirt paths and then stick with you through your busy day. A rubber outsole provides high-wear durability and a pillowy midsole delivers reliable cushioning.

Expert Reviews

Expert Summarized Score

7.3
4 expert reviews

User Summarized Score

8.0
99 user reviews

What experts liked

These have plush cushioning that'll pamper your feet while you're in the wild.
- Refinery29
Some consumers have considered the cushioning system as comfortable enough for all-day running sessions.
- RunRepeat
The uppers include a durable mesh and synthetic textile materials for ventilation and toughness.
- Adventure Sacks
The molded foam cushioning and upper are incredibly comfortable. When running through the trails, it’s a struggle to find points or patches where the underbrush was unfriendly to the feet. The cushioning drastically aids comfort on the varying terrain.
- Runners Equipped

What experts didn't like

Some have decided that the in-shoe experience is a bit wobbly; the inner walls and shoelaces aren’t enough to secure the foot.
- RunRepeat
We did find these to be a bit stiff but felt with a little time to break them in you can get some more comfort.
- Adventure Sacks
The amount of material making up these shoes can soak up a fair amount of water. Combined with the already heavy weight, it’s like running with bricks strapped to your feet.
- Runners Equipped

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

An Overview On Women's Trail Running Shoes

Running is a great form of exercise for fitness novices and seasoned experts. When done on a regular basis, running helps to strengthen the heart and cardiovascular system. Runners also typically have strong leg and thigh muscles, in addition to having high bone density in the legs and hips.

Many runners choose to run on even ground, such as on treadmills and sidewalks. While that certainly has its own benefits, trail running can provide additional physical benefits. Trail running involves running on uneven terrain. It also includes running uphill and downhill, often on very steep inclines.

As a result of running uphill and downhill, trail running actually provides better strength training for legs as compared to road running. Trail runners also need to sharpen their balance and agility skills, ensuring they don’t fall on the uneven ground, which is often full of rocks and tree roots. In addition, trail running involves navigating sharp turns and steep slopes, so runners need to be acutely aware of their surroundings.

In addition to the physical benefits of trail running, there are also numerous benefits to one’s mental health. Running helps to increase vitality and enhance energy. It can also help to reduce stress and tension. Exercising in the outdoors can help people feel more relaxed and build a closer bond with nature. This is known to boost creativity and feelings of positivity.

In order to protect the joints and muscles from the strains of trail running, it’s critical to have the proper shoes. Road shoes and trail shoes are built differently as they are made for two completely unique environments. Road shoes are made of lightweight material to encourage speed. There is not much need for traction in the soles of the shoes, as roads are an even surface.

Trail shoes, on the other hand, are more heavy-duty. Their job is to protect the foot from the elements of the uneven terrain. The soles of the trail shoes have enhanced tread patters so that the runner doesn’t slip or fall while navigating stones, sticks, roots and other obstacles on the trail.

“You’re looking for that traction on the bottom fo the foot but also durability on the outside of the foot,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, advises. She notes that you want a trail shoe made with materials that will support and protect your foot from rocks, tree roots or anything else you may knock into on the trail

“Unlike a running or a walking shoe, you’re looking for a shoe that is a little bit stiffer,” Mansour says. “This is because it needs to withstand the treacherous environment that you won’t find in a gym or on a sidewalk! These shoes need to be built to last.”

The Women's Trail Running Shoe Buying Guide

  • The most important element to consider when purchasing your trail shoes is the sole of the shoe. This is what will protect your feet from the various terrain you’ll encounter on your run. The ASICS Frequent Women’s Trail Running Shoes boasts a strong rubber sole with multi-surface traction. Merrell Flex Women’s Trail Running Shoes, on the other hand, have a rubber outsole that allows the runner to experience a more responsive feel of the terrain. It provides a strong grip on the uneven terrain. The Salomon Trailster Women’s Trail Running Shoes has a rubber sole designed specially to eat up soft terrain. The New Balance Fresh Foam Women’s Trail Running Shoes features a rubber sole with all-terrain tread.
  • In order to have the comfort you need to complete long, intense runs, it’s critical for your trail running shoe to have solid support for your foot. Women’s trail running shoes with a cushioning system are an excellent choice. Some even have a removable foam sock liner that accommodates orthotics. The Merrell Flex Women’s Trail Running Shoes provides removable insoles designed to support the feet’s arches. This helps you to transfer weight over the ball of the feet and not put too much pressure on the arch.
  • When running outdoors, it’s important to choose a shoe that can withstand the elements. You want a women’s trail running shoe that is waterproof, so you can easily run in the rain without soaking your socks. Keep in mind that the Merrell Flex Women’s Trail Running Shoes take a long time to dry when they get wet.
  • If you have a particularly wide or narrow foot, it’s important to choose a shoe that accommodates your size. The ASICS Frequent Women’s Trail Running Shoes is known to have a narrow inside, which can limit the flexing of the feet. The Salomon Trailster Women’s Trail Running Shoes is also designed specifically for narrow feet and does not come in wide sizes. The New Balance Fresh Foam Women’s Trail Running Shoes, on the other hand, is good for those with wider feet.
  • When dealing with rough terrain with lots of loose rocks and dirt, your trail running shoes are bound to get a bit muddy. If you want your shoes to look spic and span after a few wears, it’s important to choose one that can be easily cleaned. It can be difficult to wash the dirt out of the mesh fabric of the ASICS Frequent Women’s Trail Running Shoes. When washing the Merrell Flex Women’s Trail Running Shoes, keep in mind that it will take a long time to dry.
  • For some runners, style is as important as function. It’s nice to have the option to choose a trail running shoe that comes in the color combinations that reflect your unique style. All four trail running shoes come in multiple color combinations. Note that the ASICS Frequent Women’s Trail Running Shoes and the New Balance Fresh Foam Women’s Trail Running Shoes come in fewer colors than the Merrell Flex Women’s Trail Running Shoes and Salomon Trailster Women’s Trail Running Shoes.