Actif Postnatal Vitamins Lactation Supplement

Last updated date: August 20, 2019

DWYM Score
8.7


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We looked at the top Pre-natal Vitamins and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Pre-natal Vitamin you should buy.

Overall Take

In our analysis of 30 expert reviews, the Actif Actif Postnatal Vitamins Lactation Supplement placed 0th when we looked at the top 8 products in the category. For the full ranking, see below.

Editor's Note January 29, 2020:
Checkout The Best Prenatal Vitamin for a detailed review of all the top pre-natal vitamins .

Expert Summarized Score
9.4
5 expert reviews
User Summarized Score
9.2
372 user reviews
Our Favorite Video Reviews
What experts liked
They can increase lactation by up to 50 percent, making them ideal for nursing mothers, and they have a calming effect on you and your baby.
- Wiki EZ Vid
June 3, 2019 | Full review
Will enhance milk production by as much as 50%. The most advanced and complete postnatal vitamin.
- Born Cute
Loved by new mothers for increasing energy and milk production. Non GMO,
- BestReviews
Many customers have reported these pills helping improve overall milk production. Several customers have also noticed an overall increase in energy when taking these pills.
- ABC Kids Inc
What experts didn't like
A few people had mood changes with these. Some women did not notice an increase in breast milk as the description states.
- Born Cute
Can be acidic because contains citrus. A minority of reviewers noticed no change in energy or milk production.
- BestReviews
Some customers have reported the packaging arriving damaged or discolored from storage. Rarely, you may receive a package with several broken pills inside.
- ABC Kids Inc

From The Manufacturer

Actif Organic Postnatal Vitamin is the most complete nursing mother support with 25+ organic-sourced vitamins and organic herbs (Non-GMO, gluten-free, BPA-free). Brought to you by ACTIF — the leader in high quality health products. Actif is designed to help increase breast milk production, and to specifically to meet the nutritional needs of nursing mothers. It contains a comprehensive combination of organic vitamins and minerals to ensure adequate nutrition, as well as a proprietary blend of herbs to promote milk production and provide calming effects for mom and baby. Actif is the only Postnatal Vitamin with Choline to support healthy brain development. Voted the most trusted brand by women's health specialists in 2018. 100% organic sourced vitamins and herbal blend. Increases breast milk production by up to 50%.. Made in USA in FDA-approved cGMP facility. Certified non-GMO, gluten-free, BPA-free. Vitamin A (as Beta Carotene from Organic Annatto) Vitamin C (as Ascorbic Acid from Organic Amla Berry) Vitamin D (as D2 Ergocalciferol from lichen) Vitamin E (as d-alpha Tocopheryl Succinate) Vitamin K2 (as Menaquinone-7 from Organic Natto) Vitamin B-1 (as Thiamin Mononitrate from Organic Guava) Vitamin B-2, Niacin (as Niacinamide from Organic Holy Basil) Vitamin B-5 (as Calcium Pantothenate) Vitamin B-6 (as Pyridoxine from Organic Holy Basil) Folate (as L-methylfolate from Organic Lemon) Vitamin B-12 (as Methylcobalamin from Organic Chlorella) Calcium (from Organic Wrightia tinctoria), Choline, Iron (from Organic Murraya koenigii) Iodine (from Organic Kelp) Magnesium (from Organic Guava) Zinc (from Organic Guava) Copper (from Organic Guava), Patented Organic Lactation Herbal Blend with 10+ Organic Herbs. Directions Take 2 Capsules daily.

Overall Product Rankings

1. Mama’s Select Pre-Natal Plus Vitamins, 90-Count
Overall Score: 9.6
Expert Reviews: 0
2. Vitafusion Prenatal Gummy Vitamins
Overall Score: 9.4
Expert Reviews: 3
3. ACTIF Organic Prenatal Vitamin, 90-Count
Overall Score: 9.3
Expert Reviews: 0
6. Garden of Life Vitamin Code Multivitamin for Women
Overall Score: 8.9
Expert Reviews: 6
7. MegaFood Baby & Me 2, Pre & Post-Natal Vitamin
Overall Score: 8.9
Expert Reviews: 4
8. MegaFood Baby & Me, Pre- & Post-Natal Supplement
Overall Score: 8.9
Expert Reviews: 12

An Overview On Pre-natal Vitamins

Trying to conceive or perhaps you have already been blessed with a growing baby inside? Now is the time to consider taking a prenatal vitamin for healthy growth and development of baby and yourself.  Pregnancy can be tough on your body, and in addition, there are quite a few nutrients that a growing baby needs to sustain itself in the womb. More than sustenance, prenatal vitamins have been proven to prevent some abnormalities in thriving babies and aid in a healthy birth weight. There are a few key vitamins and supplements that can be found in the best prenatal vitamins. Let’s investigate what makes a prenatal vitamin the best.

Kristin Forte/Simplemost Media

Perhaps one of the most important ingredients in modern prenatal vitamins is folic acid. Medical research has shown that neural tube defects in a baby, including brain and spinal cord defects, can be prevented by increasing folic acid intake during pregnancy. This is a supplement you’ll find in most prenatal vitamins today.

Another common supplement in prenatal vitamins is iron. This is key in preventing anemia in both the baby and the mother. Anemia is when the blood is deficient of red blood cells, and when there is an increase of iron intake, the red blood cells become sturdier. Anemia is not uncommon in pregnancy and will show up in the initial blood draw in pregnancy most of the time. However, if you do not address anemia when pregnant, it can affect the baby’s iron levels as well and leave them anemic.

Kristin Forte/Simplemost Media

For the third trimester specifically, you will want to be conscientious of the calcium and vitamin D in your prenatal vitamins. These two are especially important those last few months because that is when the baby’s bones and teeth are growing at an accelerated pace. In addition to taking those prenatal vitamins religiously, it’s important to maintain any fevers that you contract. Fevers have been shown to cause tooth bud decay among other dangers to baby. Keeping fevers at a safe temperature with doctor prescribed methods will help to keep baby safe.

Healthy brain development in the baby during pregnancy is an important factor to remember when choosing a prenatal vitamin. Omega-3 fatty acid supplements are the suggested nutrient to achieve good brain health. They are usually found in prenatal vitamins for easiest consumption. However, you may not need a high dosage in your vitamins if you are very conscious of your diet and include things such as fish, flaxseeds, Brussels sprouts and avocados frequently.

“If you’re vegan or allergic to fish, talk to your doctor about other ways to meet your DHA/Omega-3 fatty acid needs during pregnancy,” says our resident expert Jessica Cording, a registered dietitian and health coach. “For example, there are algae-based DHA supplements available.”

Kristin Forte/Simplemost Media

To keep the mother’s immune system in good fighting condition, prenatal vitamins are often loaded with Vitamin C, Vitamin A and Vitamin E, as well as zinc and copper, to help support the stressed immunity. In combination with the other supplements mentioned above, these vitamins can be absorbed into the body and greatly aid in a healthy baby and mother.

Now, you may be wondering when the best time is to start taking prenatal vitamins. “The best time to start taking a prenatal vitamin is before you conceive. A lot of important fetal development occurs very early, before many women even know they’re pregnant,” says Cording. This is ideal because the very first things to develop in that first month are the neural tube, which includes the brain and the spinal cord.

“If you haven’t started taking a prenatal vitamin by the time you find out you’re pregnant, don’t freak out — just start taking it,” adds Cording. “Some doctors may also recommend continuing to take the prenatal vitamin while you breastfeed to account for increased maternal nutrient needs during lactation.” For a prenatal vitamin that is suitable for both pre and postnatal, check out MegaFood Baby & Me and MegaFood Baby and Me 2.

Sometimes you may find a few unfavorable side effects from the prenatal vitamins. In combination with fluctuating hormone levels and changes in nutrient necessities, prenatal vitamins may cause nausea. If you experience this, try taking them at different times throughout the day. Doctors also recommend trying a gummy prenatal vitamin such as Vitafusion Prenatal Gummy Vitamins. This may help with the side effect of nausea.

Another suggestion to avoid negative side effects from the vitamins is to choose one that has raw whole foods and enzymes or probiotics. Whole foods tend to be a bit gentler on the stomach, and the enzymes really aid in digestion throughout the entire GI tract. You will find these in perfect combination in Garden of Life’s Vitamin Code Women’s Raw Whole Food Vitamin Supplement with Probiotics.

In addition to side effects, you will want to find a once a day prenatal vitamin. Remembering to take vitamins three or four times a day is tough, especially since your brain can be a little foggy during pregnancy. Once-a-day vitamins also help if your prenatal vitamin doesn’t sit well with you. A slight stomach ache once a day is more manageable than repetitive nausea throughout the day when you have a multi-dosage prenatal vitamin.

As you enter into the adventure of motherhood, remember to keep yourself and baby healthy. Prenatal vitamins are a great way to give the baby the nutrients it needs while keeping your immune system in tip-top shape. Also, there is no wrong or right prenatal vitamin, so don’t be afraid to switch around if you feel negative side effects from one. Consult with your OBGYN to help find the right one for you.

DYWM Fun Fact

Prenatal vitamins are not all created the same. One mother may need more iron in her prenatal vitamin than another, or perhaps a vegetarian needs a little boost in omegas. In addition to that, not every pregnancy is the same for a mother. This is why it is important to talk to an OBGYN and find the best prenatal vitamin for you and baby during your pregnancy.

The 1990s brought about the inquiry of nutrition and how it interacts with reproductive science. Britain introduced the prenatal vitamin in the late 20th century, and other countries quickly followed suit after studying the benefits. These early supplements contained folic acid to prevent neural tube defects and give the mother a boost to support a pregnancy, which can be taxing on her body.

The Pre-natal Vitamin Buying Guide

  • Start taking prenatal vitamins before conceiving. Continue taking prenatal (or post-natal) vitamins after delivering the baby.
  • Prenatal vitamins can be found over the counter at most drug stores.
  • Prescription prenatal vitamins, although regulated by the FDA, do not have all the necessary nutrients needed to support the pregnancy.
  • Make sure you’re buying a quality supplement when you buy an over-the-counter prenatal vitamin. “You want to purchase something that has been tested by a third party to ensure the product meets high standards,” says registered dietitian Jessica Cording. “A few examples are Consumer Labs, NSF International and United States Pharmacopeia (USP).”
  • A calcium supplement may be taken in addition to a prenatal vitamin to reach the recommended dosage.
  • Vegetarians or special diet patients should be aware of any of the essential nutrients that are missing from their dietary restrictions.
  • Taking prenatal vitamins should be a supplement to a healthy and complete diet, not a substitute.
  • Setting a reminder on your phone to help you remember to take the prenatal vitamins is also highly recommended.
  • You will want to store prenatal vitamins as directed on the packaging. Most of them call for a cool, dry place like other vitamins.
  • Since prenatal vitamin containers come in all sizes with different dosage recommendations, it would be a good idea to mark a refill date on your calendar to help you order or pick them up before you run out.
  • If your doctor recommends taking any additional supplements or vitamins on top of your prenatal vitamins, it may be a good idea to get a daily pill container so you know when and which pills you have taken each day.
  • As with all medicine and vitamins, keep prenatal vitamins out of reach of children and pets.
  • Should any prenatal vitamins accidentally be ingested by a child or pet, the poison control number is 1-800-222-1222.
  • Prenatal vitamins tend to be large pills, commonly referred to as horse pills. If they are too big for you to swallow, try crushing them and adding them to yogurt or a drink for easier consumption.