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The Best Wrist Weights - 2022

Last updated on August 25, 2022

We looked at the top 10 and dug through the reviews from 35 of the most popular review sites including and more. The result is a ranking of the best .

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Our Picks For The Top

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

Fragraim Removable-Weight Wrist Weights

Don't Waste Your Money Seal of Approval

Fragraim

Removable-Weight Wrist Weights

Overall Take

Customizable OptionEach wrist weight has five sandbags that allow you to adjust the weight from 1 to 3 pounds as needed.

Experts Included
DWYM Sports and Recreation Experts plus Byrdie, Prevention, Livestrong, PureWow. Along with user reviews from Amazon.
Pros
" The weights are crafted from mercerized cotton, a material that promises to be soft, stretchy, and durable all at once."
Cons
"Big on smaller limbs"
  Runner Up

Bala Bangles Wearable Adjustable Wrist Weights

Bala Bangles

Wearable Adjustable Wrist Weights

Overall Take

Fun and FashionableThese wrist weights give you a fun, fashionable look while also being effective for training.

Experts Included
DWYM Sports and Recreation Experts plus BestReviews, Today, Runner’s World, Bustle. Along with user reviews from Amazon.
Pros
" Hands-free resistance bands allow unobtrusive wear while performing daily tasks. Sleek, one-size-fits-all design comes in deep blue, charcoal, peach nude, blush pink, and bone."
  We Also Like

SPRI Thumblock Wrist Weights

SPRI

Thumblock Wrist Weights

Overall Take

Easy to UseWith a unique thumb-lock design, these hand weights stay in place once they’re on for an easy-to-use option.

Experts Included
DWYM Sports and Recreation Experts plus Bustle, LifeSavvy, Bar Bend. Along with user reviews from Amazon and Walmart.
Pros
" They feature thumb locks and a thick "hook and loop" fastener with a wraparound design, so they stay put on your wrist."
Cons
"If you have very slender wrists, even the nonslip design may not be enough security."
  Strong Contender

REEHUT Durable Wrist Weights

REEHUT

Durable Wrist Weights

Overall Take

Wide VarietyChoose from a variety of colors and weights to create the look and functionality you need.

Experts Included
DWYM Sports and Recreation Experts plus BestReviews, Sports Illustrated Reviews, Spy, Style Craze. Along with user reviews from Amazon.
Pros
" Constructed with durable mercerized cotton and moisture-absorbing material on the interior for soft and breathable comfort. Adjustable strap creates a secure but comfortable fit for a variety of ankle sizes. Five choices for weight make these a great choice for..."
Cons
"Part of the straps can rub on the ankle and cause irritation, must be properly fastened."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
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35

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Today, Verywell Fit, Tom's Guide, Ness, Sportz Bits.

45,446

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 and also dug through the reviews from 35 of the most popular review sites including and more. The result is a ranking of the best of the best .

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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Look for the DWYM seal for products that are the best in their category.

The Best Overall

Fragraim Removable-Weight Wrist Weights


Our Expert Score

0.0
4 expert reviews

User Summarized Score

9.2
6,159 user reviews

Our Take

Soft, mercerized cotton makes these weights comfortable while also providing welcome moisture absorption. You’ll get five sandbags in each band, so you can modify the weight between a 1 and 3 pound range. The adjustable strap allows you to wear these weights on your wrists, ankles, arms or legs.

What other experts liked

The weights are crafted from mercerized cotton, a material that promises to be soft, stretchy, and durable all at once.
- Byrdie
Moisture-absorbing material
- Prevention
By adding or removing 2-pound sandbags, you can customize the resistance of each wrap up to 10 pounds.
- Livestrong
All of their sets have adjustable inserts that start at one pound and go all the way up to 12 (just in case you happen to have herculean calf muscles).
- PureWow

What other experts didn't like

Don't work as wrist weights as advertised
- Byrdie
Big on smaller limbs
- Prevention

The Best Bang For Your Buck

REEHUT Durable Wrist Weights

Our Expert Score

7.0
4 expert reviews

User Summarized Score

9.0
6,620 user reviews

Our Take

Durable mercerized cotton makes this set of wrist weights both comfortable and long-lasting. You can choose weights that range from 0.5 pounds to 5 pounds each and pick from various color options. An adjustable strap allows you to wear these weights either on your wrists or ankles.

What other experts liked

Constructed with durable mercerized cotton and moisture-absorbing material on the interior for soft and breathable comfort. Adjustable strap creates a secure but comfortable fit for a variety of ankle sizes. Five choices for weight make these a great choice for a variety of activities.
- BestReviews
Includes velcro strap closure that ensures it provides a snug fit.
- Sports Illustrated Reviews
Although the velcro has a powerful hold, these weights are easy to take on and off, and one reviewer even wears them under socks for convenient daily use.
- Spy
Perfect for beginners and fitness enthusiasts
- Style Craze

What other experts didn't like

Some reports that these hold a chemical smell when they're brand new.
- BestReviews
Part of the straps can rub on the ankle and cause irritation, must be properly fastened.
- Sports Illustrated Reviews
Not sturdy
- Style Craze

Overall Product Rankings

1. Fragraim Removable-Weight Wrist Weights

Overall Score: 9.3
Reviews Included: 5

2. Bala Bangles Wearable Adjustable Wrist Weights

Overall Score: 9.2
Reviews Included: 5

3. SPRI Thumblock Wrist Weights

Overall Score: 9.0
Reviews Included: 5

4. REEHUT Durable Wrist Weights

Overall Score: 8.9
Reviews Included: 5

5. AMBOR Adjustable-Strap Training Wrist Weights

Overall Score: 8.8
Reviews Included: 5

6. Henkelion Adjustable-Weight Strap Wrist Weights

Overall Score: 8.7
Reviews Included: 5

7. Sportneer Fully-Adjustable Strap Wrist Weights

Overall Score: 8.6
Reviews Included: 5

8. Virtee Adjustable-Strap Wrist Weights

Overall Score: 8.6
Reviews Included: 2

9. TOSAMC Wearable-Bracelet Wrist Weights

Overall Score: 8.4
Reviews Included: 4

10. BalanceFrom GoFit Adjustable Wrist Weights

Overall Score: 8.4
Reviews Included: 5

Our Findings


Fragraim Removable-Weight Wrist Weights

What We Liked: Soft, mercerized cotton makes these weights comfortable while also providing welcome moisture absorption. You’ll get five sandbags in each band, so you can modify the weight between a 1 and 3 pound range. The adjustable strap allows you to wear these weights on your wrists, ankles, arms or legs.

Simplemost Media


Bala Bangles Wearable Adjustable Wrist Weights

What We Liked: These weights of steel wrapped in silicone are attractive enough to be worn throughout the day, letting you add resistance training to everyday activities. Choose from several colors and 1- or 2-pound options. An elastic band and strong fasteners help you adjust the fit for wrists or ankles.

Simplemost Media


SPRI Thumblock Wrist Weights

What We Liked: Weighing 2 or 4 pounds each, these wrist weights will help you take your workout to the next level. It features a unique thumb-lock design that holds it in place and a slim profile that helps it easily blend with your workout clothes. A pull tab makes it easy to remove the weights when you’re done.

Simplemost Media


REEHUT Durable Wrist Weights

What We Liked: Durable mercerized cotton makes this set of wrist weights both comfortable and long-lasting. You can choose weights that range from 0.5 pounds to 5 pounds each and pick from various color options. An adjustable strap allows you to wear these weights either on your wrists or ankles.


AMBOR Adjustable-Strap Training Wrist Weights

What We Liked: Start small and work your way up with these ankle and wrist weights, which can be adjusted with five removable iron beads. A Velcro band lets you find the perfect fit, whether you’re wearing them on your wrists or ankles. They’re soft and flexible, made of neoprene for breathability and comfort.

Our Buying Guide

Finding time to work out can be tough. This is especially true if you prefer to go for a walk, jog or run versus lifting weights in the gym. But those types of aerobic exercises won’t give your arms the strengthening exercises they need.

Walking with hand weights increases the resistance of your aerobic workout, making it more strenuous without lengthening its duration or difficulty. But using these weights means you won’t have your hands free. As you sweat, your palms will also get slippery, making it tough to maintain your grip. That’s why many people choose wrist weights (which can also be worn around your ankles!) instead.

Wrist weights help tone and strengthen your upper body. Some studies have also found that the extra weight increases your exertion, helping you burn more calories during your cardio sessions.

Typically, wrist weights attach to the wrist using hook-and-loop straps (like Velcro). They’re often sized as “one size fits all,” so the adjustability provided by the fastener allows you to find that perfect fit. You’ll also be able to choose from a range of weights. Some products even let you remove weights and gradually add them back in as your endurance improves.

When using wright weights, it’s important to monitor your heart rate to make sure you’re not exceeding the recommended levels. The extra weight can also dial up your blood pressure a little, so if you have blood pressure issues, that’s also something to consider.

When you’re starting with wrist weights, it’s best to ease your way in. If possible, start by wearing them at the start or end of your aerobics session, then add minutes on as you grow more comfortable with them. You could also adjust the weight to a lower level and gradually build your strength.

DWYM Fun Fact

Starting in your mid-30s, your muscle mass starts to decline, making it all that much harder to tone and strengthen. Every decade after the age of 30, you lose between 3-8% of your muscle mass, and once you reach the age of 60, that loss accelerates.

As you get older, this muscle mass loss can become a problem. In fact, it’s a leading contributor to disability in older adults. The muscles serve as important protection for your bones, so with age, you’ll find even a simple fall can cause more damage than it would have just a few years earlier. With muscle mass loss also comes an increase in fat mass, which can cause other health problems, including an increased risk of insulin resistance.

Sarcopenia, or muscle loss due to aging, affects about 10% of people 50 and older. You can decrease its effects by eating a balanced diet, staying active and reducing stress levels as much as possible.

The Tips and Advice

  • Before you add wrist weights to your daily workout routine, it’s important to talk to your doctor about it, particularly if you have underlying health conditions. Your medical professional may recommend you keep your toning sessions separate from your aerobic workouts.
  • The American Council on Exercise cautions against using wrist weights while running. They’re best used for walking, aerobics and step aerobics.
  • Your wrist weights should weigh 1-3 pounds total for maximum benefits in increasing oxygen intake and heart rate. Any more weight puts too much stress on your joints and muscles.
  • It’s important to look at the material used to make your wrist weights. Cotton is lightweight and breathable, but can have issues with soaking up moisture. Many wrist weights use mercerized cotton, which simply means the yarn has been treated to increase its luster. This can also improve its moisture-wicking properties to help keep you dry. Neoprene is another popular material for wrist weights due to its superior moisture-wicking properties and breathability.
  • If you choose a set of wrist weights with adjustable weights, look at the weight range of each. Some allow you to move between a wider range of weights than others. Also consider where you’ll store the extra weights when you aren’t using them.
  • Many wrist weights are adjustable enough that you can wear them around ankles as well. Some can even be worn around your legs or arms. If you want this versatility, shop for a pair of wrist weights that offers it.
  • Wrist weights don’t have to look like workout gear. You can find select options that keep you looking stylish while you’re working out. You may even be able to get away with wearing them to work or while you’re running errands.
  • Color options can be limited with wrist weights. Often they come in black, but you can find some with multiple color options that let you show off your personal style.
  • Look at the way a pair of wrist weights attaches. They generally use hook-and-loop straps, but you’ll want to make sure the Velcro-style surface is extra-strong to reduce the risk they’ll detach while you’re wearing them.
  • The one-size-fits-all nature of wrist weights can make it tough to find the right fit. You won’t want them to slip around during wear. Look for a pair that provides a snug fit whether you’re walking or doing an intense cardio session.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and business writer whose work has appeared on numerous blogs. She worked for the State of Tennessee for 19 years, the latter six of which were spent as a supervisor. She has written content for entrepreneurs and marketing firms since 2011. In addition to her online content, she is also the author of eight novels for Simon & Schuster, including the Piper Morgan chapter book series.