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The Best Wrestling Mats For Home

Last updated on February 10, 2022

Our Review Process

Don't Waste Your Money is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to. Learn more.

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Our Picks For The Top Wrestling Mats For Home

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Product Overview
Key Takeaway
 Top Pick

Gxmmat Eco-Friendly Non-Slip Wrestling Mat For Home

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Eco-Friendly Non-Slip Wrestling Mat For Home

This roomy wrestling and workout mat is wide and long enough for intense cardio and dance workouts, jumping rope and other exercises. It is 6 feet wide by 8 feet long by 7 millimeters thick. The mat is made from high-density micro-foam material for a comfortable cardio or weight-training session.

Overall Take

Super Wide and LongYou shouldn't need to worry about a lack of space or hurting your elbows and knees when you are on this high-performing mat.

 Runner Up

BalanceFrom Foldable Non-Toxic Wrestling Mat For Home


Foldable Non-Toxic Wrestling Mat For Home

BalanceFrom's 4-foot-wide by 10-foot-long by 2-inch-thick mat is made from high-density, puncture-resistant EPE foam. It has four folding panels and Velcro all around the edges in case you want to attach it to other mats. Plus, it offers a handle for easy carrying.

Overall Take

Handy DesignThis portable wrestling mat is easy to transport, and you'll be covered by a warranty in case something goes awry.

 We Also Like

Gorilla Mats Odor-Free Materials Wrestling Mat For Home

Gorilla Mats

Odor-Free Materials Wrestling Mat For Home

This quality-made wrestling mat rolls out to 7 feet long by 5 feet wide by 6 millimeters thick and is made from high-density, non-slip ProFoam. It comes with its own towel, straps and carrying bag. Bounce around as much as you like on this durable surface.

Overall Take

Sweat SessionsYour most challenging workouts will be easier with this kind of quality floor mat.

 Strong Contender

ProsourceFit Interlocking EVA Foam Tiles Wrestling Mat For Home


Interlocking EVA Foam Tiles Wrestling Mat For Home

ProSourceFit's thick, high-density EVA foam tiles lock together to create floor mats to your specifications. They also come in different thicknesses and quantities, so you can get as many as you need.

Overall Take

Put the Pieces TogetherThese pieces are easy to put together, have non-skid surfaces and are very easy to maintain.

Buying Guide

Wrestling mats are more popular than ever before, as many people increasingly do their workouts at home. Regular flooring like hardwood, tiles and carpeting is not well-suited for these activities.

You can’t perform high-impact exercises like aerobics and jump-roping on normal floors, because you can injure yourself and damage the floor. Low-impact moves like sit-ups also require some support other than hard floors. Your main goal with these mats is to safely reduce strain on your back, feet, elbows and knees, followed by convenience and, of course, an affordable price.

When buying these mats, you’ll need to know how much room you have. These mats come in various sizes and thicknesses. Thicker doesn’t always mean better, though.

Most wrestling mats are made from cross-linked polyethylene foam or PVC rubber nitrile foam. Some feel that the rubber foam absorbs more impact, so it doesn’t have to be as thick as mats made with cross-linked polyethylene. If you do high-impact workouts, you will want to focus on more shock-absorbent mats.

These mats can be laid down right on top of floors and carpets, but the piles should not be too heavy or thick for the latter. Look for slip-resistant materials, as you should be able to use these mats wearing shoes or on your bare feet. Using only socks is discouraged because they are slippery unless they have non-skid pads on the bottoms.

Wrestling and workout mats can be foldable for easy storage, and some have features like handles and carrying cases for portability. You might prefer a roll-up mat, and these are usually not as cumbersome as the fold-up versions. Other mats are sold as separate interlocking tiles, which are like puzzle pieces. This structure makes it easy to customize them to the sizes you need.

What to Look For

  • Choose a mat with a non-slip top to prevent you from falling. 
  • You can do some light lifting on these mats, but do not place weights right on the mats, because they can damage the foam. This problem is more serious the heavier the weight.
  • Mats that attach can have gaps between them, which may or may not be annoying or even a trip hazard.
  • Mat thicknesses of 7/8-inch to 1-inch thick are suitable for low impact workouts, and 1 1/4-inch to 2-inches is suitable for low and high impact. You probably won’t need anything thicker for a home gym.

More to Explore

Olympic gymnastics competitions are all about rules, and the mats used in these are much thicker than the ones people use at home.

Take the floor exercise mats, for example. They have to be 8-inches thick, but that is only the beginning. They have to measure 39.37 feet by 39.37 feet, and the standard distance from one corner to the opposite is 55.68 feet.

These precisely made mats also have thick borders called delimitation strips. Gymnasts may step on that strip, but they receive a point deduction if they go outside of them.

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