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The Best Weight Lifting Hooks | 2023

Last updated on September 28, 2022

We looked at the top 8 Weight Lifting Hooks and dug through the reviews from 27 of the most popular review sites including and more. The result is a ranking of the best Weight Lifting Hooks.

Best Weight Lifting Hooks

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Our Picks For The Top Weight Lifting Hooks

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

Grip Power Pads PRO Steel Weight Lifting Hooks

Don't Waste Your Money Seal of Approval

Grip Power Pads

PRO Steel Weight Lifting Hooks

Overall Take

Many Color OptionsWith these weight lifting hooks, you'll be able to add a little color to your workout, as they come in many colors, including blue, green and pink.

Experts Included
DWYM Sports and Recreation Experts plus Garage Gym Reviews, Dark Iron Fitness, Gadget Review, Fitness For Non-Athletes, Sports & Fitness. Along with user reviews from Amazon.
Pros
" The materials hold up really well. Even the padding on the steel hook doesn’t wear down with heavy use, so the hooks remain comfortable."
Cons
"The edges of the hooks aren’t smooth and cut into the nylon straps."
  Runner Up

Grip Power Pads Rubber One-Size Weight Lifting Hooks

Grip Power Pads

Rubber One-Size Weight Lifting Hooks

Overall Take

Most DurableThese weight lifting hooks are designed to fit wrists between 5.5 inches and 8.75 inches.

Experts Included
DWYM Sports and Recreation Experts plus . Along with user reviews from Amazon.
  We Also Like

RIMSports Neoprene Double-Sided Stitching Weight Lifting Hooks

RIMSports

Neoprene Double-Sided Stitching Weight Lifting Hooks

Overall Take

Handy OptionThis set of weight lifting hooks features straps made using premium neoprene padding.

Experts Included
DWYM Sports and Recreation Experts plus Garage Gym Reviews, Easy Get Product, Gadget Review, Sports & Fitness. Along with user reviews from Amazon.
Pros
" With padded wrist straps and a metal hook, these weight lifting wrist straps allow you to lift heavier weights with more reps."
Cons
"Hooks do not align with palms for some people"
  Strong Contender

DMoose Fitness Weight Lifting Hooks Grip

DMoose

Fitness Weight Lifting Hooks Grip

Overall Take

Non-Slip Resistant CoatingA firm grip is what you'll get when you opt for this set of weight lifting hooks with non-slip resistant coating.

Experts Included
DWYM Sports and Recreation Experts plus Garage Gym Power, Best Reviews Guide, Wiki EZ Vid, BestReviews, Spy, Fitness For Non-Athletes. Along with user reviews from Amazon and Walmart.
Pros
" Are you looking for an original design which provides more stability into your grips? If so, these are definitively the best weight lifting hooks."
Cons
"Not ideal for those with small hands."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
15

Products Considered

We identified the majority of the weight lifting hooks available to purchase.
8

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

27

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Gadget Review, Best Reviews Guide, No Place Called Home, SVM Learning, Garage Gym Power.

14,493

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 8 Weight Lifting Hooks and also dug through the reviews from 27 of the most popular review sites including and more. The result is a ranking of the best of the best Weight Lifting Hooks.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Don't Waste Your Money Seal of Approval
Look for the DWYM seal for products that are the best in their category.

The Best Overall

Grip Power Pads PRO Steel Weight Lifting Hooks


Our Expert Score

9.2
5 expert reviews

User Summarized Score

9.2
3,102 user reviews

Our Take

Take the time to perfect your form while these weight lifting hooks hold the bar for you. The hook itself is constructed from solid steel, which is graded to handle a weight of 600 pounds. You can even purchase these hooks in a wide variety of colors.

What other experts liked

The materials hold up really well. Even the padding on the steel hook doesn’t wear down with heavy use, so the hooks remain comfortable.
- Garage Gym Reviews
At 2”, these neoprene wrist wraps are extra wide to give your wrists more stability and are cushioned with padding.
- Dark Iron Fitness
These offer the best weight lifting grips thanks to its 600-pound pull rating and 2-inch neoprene wrist strap (that won’t tear) for added support.
- Gadget Review
They use solid steel that should not lose its form or slip up. It is stated to feature a 600lb pull rating
- Fitness For Non-Athletes
Ideal for powerlifting, bodybuilding, and Nautilus equipment, these lifting hooks are a quick, easy, low cost way to support your wrists and enhance your grip.
- Sports & Fitness

What other experts didn't like

The Pro lifting hooks would be the best if they only had adjustable hook lengths. Now, you can’t move the hook further or closer to your palm, so they might be uncomfortable for some hand sizes.
- Garage Gym Reviews
The edges of the hooks aren’t smooth and cut into the nylon straps.
- Dark Iron Fitness
Hook strap may fray with heavy use
- Gadget Review
Straps can be too long and potentially get in the way
- Fitness For Non-Athletes
Won’t grip as well as straps
- Sports & Fitness

The Best Bang For Your Buck

RIMSports Neoprene Double-Sided Stitching Weight Lifting Hooks

Our Expert Score

10.0
4 expert reviews

User Summarized Score

8.8
907 user reviews

Our Take

It's important to use high-quality gear when working out, which is where these weight lifting hooks come in. They are constructed using strong double-sided stitching and fortified metal hooks. The premium features don't stop there either, as the padded straps are industrial grade.

What other experts liked

With padded wrist straps and a metal hook, these weight lifting wrist straps allow you to lift heavier weights with more reps.
- Garage Gym Reviews
It also comes in double-sided stitching with excellent padded straps where the strong metal hooks offer extra strength for endurance.
- Easy Get Product
These heavy duty lifting hooks offer outstanding wrist support thanks to extra thick neoprene straps and a durable fortified steel hook.
- Gadget Review
At a great price with excellent customer service, users of the RimSports Weightlifting Strap Hooks are more than thrilled with the results.
- Sports & Fitness

What other experts didn't like

Hooks do not align with palms for some people
- Gadget Review
Won’t allow you to drop the bar due to the hook
- Sports & Fitness

Overall Product Rankings

1. Grip Power Pads PRO Steel Weight Lifting Hooks

Overall Score: 9.6
Reviews Included: 6

2. Grip Power Pads Rubber One-Size Weight Lifting Hooks

Overall Score: 9.4
Reviews Included: 1

4. DMoose Fitness Weight Lifting Hooks Grip

Overall Score: 9.2
Reviews Included: 8

6. Grip Power Pads Weight Lifting Rod Hooks

Overall Score: 9.0
Reviews Included: 5

7. Hawk Sports Ambidextrous Weight Lifting Hooks

Overall Score: 8.9
Reviews Included: 4

8. Jayefo Breathable Skin-Friendly Weight Lifting Hooks

Overall Score: 8.9
Reviews Included: 4

Our Weight Lifting Hook Findings


Grip Power Pads PRO Steel Weight Lifting Hooks

What We Liked: Take the time to perfect your form while these weight lifting hooks hold the bar for you. The hook itself is constructed from solid steel, which is graded to handle a weight of 600 pounds. You can even purchase these hooks in a wide variety of colors.


Grip Power Pads Rubber One-Size Weight Lifting Hooks

What We Liked: These weight lifting hooks are fully adjustable, so you get a custom fit every time. They’re also ergonomically designed to keep your wrists supported and comfortable while you work out. You can order them in over 40 colors and patterns, including camo, the American flag, charcoal and red.


RIMSports Neoprene Double-Sided Stitching Weight Lifting Hooks

What We Liked: It’s important to use high-quality gear when working out, which is where these weight lifting hooks come in. They are constructed using strong double-sided stitching and fortified metal hooks. The premium features don’t stop there either, as the padded straps are industrial grade.


DMoose Fitness Weight Lifting Hooks Grip

What We Liked: Improve your lifting strength and stability with this set of weight lifting hooks. The hooks come in a choice of black, blue or red and are covered in a non-slip coating. A heavy-duty steel ring holds the hooks in place, while the industrial-grade fastening straps are resistant to stress and tearing.

286599

Our Weight Lifting Hook Buying Guide

People have been using devices to protect their wrists from the strain of heavy weights for more than a century. Although the first such device was invented in 1901 as a simple wrist strap, its design has been improved and expanded upon over the years. Today, we have weight lifting hooks, which, in addition to the wrist strap, include a hook that rests in the palm of your hand. They allow for comfortably lifting more weight than a person would normally be capable of handling.

While weight lifting straps are primarily used during weight training, they can also be incorporated into more general exercise routines. They help with everything from pull-ups to gymnastics bars to CrossFit training. If you’re in the market for a pair of weight lifting hooks, there are a few features you’ll want to keep an eye out for.

Consider the weight capacity of the weight lifting hooks first. Some models are only safe for use with weights as heavy as 500 pounds, while others can handle as much as 750 pounds. This figure is especially important for serious body builders, as you’ll want to purchase a set of hooks that can safely handle the load you’re working up to.

Make sure the hook is able to provide a solid grip. A weight slipping out of your hands can end up on your foot, causing a serious injury. Look for a hook that is either made out of rubber or covered with a premium non-slip coating.

Determine the best size for your hands. Some models provide a universal fit and use a hook-and-loop Velcro cuff that is fully adjustable, while others actually have small, medium and large options available. If you’re unsure as to your size, consult the manufacturer’s sizing chart and measure your hands before you buy.

The materials used to make the hook are also important in deciding its quality. You don’t want to spend good money for a hook that frays or shows wear just a few short months after you begin using it. The DMoose Fitness Weight Lifting Hooks Grip uses an 8 millimeter, extra-thick neoprene material that holds up under heavy use. The hook is also made using a durable stainless steel that won’t rust or stain.

Consider a weight lifting hook that goes above and beyond where extra features are concerned. For example, there are waterproof models that can even be worn in a sauna if you really want to work up a sweat. The Grip Power Pads Pro Steel Weight Lifting Hooks come with a rubber puller that makes removing the device a breeze. You’ll even find weight lifting hooks in a variety of colors, including bright pinks, reds, greens and oranges.

DWYM Fun Fact

The act of lifting weights has been around for centuries and practiced by many cultures around the globe. For example, people in ancient China lifted heavy objects to show their virility and participated in rock lifting competitions to display their strength. Ancient Egyptians took up weightlifting as a way to improve their overall health. One of their most common exercises involved lifting a sack of sand over their heads using just one hand and holding it there for as long as possible. Exercise was also important to the Greeks, who incorporated weight training into their military training. They also used stone dumbbells as a way to increase the strength of their athletes who were set to compete in the Olympic games.

The Weight Lifting Hook Tips and Advice

  • Just like most sports equipment, you’ll need time to break these weight lifting hooks in. Once you do, they’ll feel much more comfortable when you use them.
  • It’s highly likely that you’ll sweat while wearing the weight lifting hooks, which means you’ll need to plan on cleaning them regularly. A disinfecting wipe can be used to quickly clean the hook itself, but you’ll need to hand wash the cuff using warm water a little bit of dish soap.
  • Always consult your family physician before you begin weight training or any other type of exercise routine.
  • To use the weight lifting hooks, you’ll need to place the hook in the palm of your hand and wrap your fingers around the hook to hold it in place. Use your opposite hand to wrap the strap around your wrist. Make sure you have a snug fit, as you don’t want the device to be loose. Release your fingers and start over with the other hand.
  • You’ll find a quality set of weight lifting hooks fits most budgets. In fact, the DMoose Fitness Weight Lifting Hooks Grip, Grip Power Pads Pro Steel Weight Lifting Hooks and RimSports Heavy Duty Weight Lifting Hooks are all quite affordable.

About The Author

Alicia Bodine 

Alicia Bodine is a New Jersey-based writer specializing in finance. With more than 15 years of experience, her work has appeared in leading financial publications. She's also a financial coach and mother to two daughters. When she's not writing, you'll find her gardening, spending time with her kids, cooking in the kitchen or playing with her two kitties, Flitter and Otter. Alicia loves researching the latest and greatest gadgets, products and items that help her save time, energy and money.