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The Best Weight Lifting Hooks

Last updated on August 6, 2020

We looked at the top 7 Weight Lifting Hooks and dug through the reviews from 27 of the most popular review sites including Gadget Review, Best Reviews Guide, No Place Called Home, SVM Learning, Garage Gym Power, The Workout Digest and more. The result is a ranking of the best Weight Lifting Hooks.

Best Weight Lifting Hooks

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Our Picks For The Top Weight Lifting Hooks

Show Contents
Our Take
Experts Included
Pros
Cons
  The Best Overall

DMoose Fitness Weight Lifting Hooks Grip

DMoose

Fitness Weight Lifting Hooks Grip

Overall Take

Non-Slip Resistant CoatingA firm grip is what you'll get when you opt for this set of weight lifting hooks with non-slip resistant coating.

Experts Included
DWYM Sports and Recreation Experts plus Garage Gym Power, Best Reviews Guide, Wiki EZ Vid, BestReviews, Spy, Fitness For Non-Athletes. Along with user reviews from Amazon and Walmart.
Pros
" Are you looking for an original design which provides more stability into your grips? If so, these are definitively the best weight lifting hooks."
Cons
"Not ideal for those with small hands."
  The Best Value

Grip Power Pads PRO Steel Weight Lifting Hooks

Grip Power Pads

PRO Steel Weight Lifting Hooks

Overall Take

Many Color OptionsWith these weight lifting hooks, you'll be able to add a little color to your workout, as they come in many colors, including blue, green and pink.

Experts Included
DWYM Sports and Recreation Experts plus Garage Gym Reviews, Dark Iron Fitness, Gadget Review, Fitness For Non-Athletes, Sports & Fitness. Along with user reviews from Amazon.
Pros
" The materials hold up really well. Even the padding on the steel hook doesn’t wear down with heavy use, so the hooks remain comfortable."
Cons
"The edges of the hooks aren’t smooth and cut into the nylon straps."

RIMSports Heavy Duty Weight Lifting Hooks

RIMSports

Heavy Duty Weight Lifting Hooks

Overall Take

Padded StrapsThis set of weight lifting hooks features straps made using premium neoprene padding.

Experts Included
DWYM Sports and Recreation Experts plus Garage Gym Reviews, Easy Get Product, Gadget Review, Sports & Fitness. Along with user reviews from Amazon.
Pros
" With padded wrist straps and a metal hook, these weight lifting wrist straps allow you to lift heavier weights with more reps."
Cons
"Hooks do not align with palms for some people"

Grip Power Pads Weight Lifting Rod Hooks

Grip Power Pads

Weight Lifting Rod Hooks

Overall Take

Experts Included
DWYM Sports and Recreation Experts plus Garage Gym Power, The Workout Digest, BestReviews, Fitness For Non-Athletes. Along with user reviews from Amazon.
Pros
" It can handle more than 600 lbs of load. It has a non-slip coating and rubber puller."
Cons
"Hook distance can’t be adjusted"
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
14

Products Considered

We identified the majority of the weight lifting hooks available to purchase.
7

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

27

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Gadget Review, Best Reviews Guide, No Place Called Home, SVM Learning, Garage Gym Power.

6,755

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon, Walmart.

Our experts reviewed the top 7 Weight Lifting Hooks and also dug through the reviews from 27 of the most popular review sites including Gadget Review, Best Reviews Guide, No Place Called Home, SVM Learning, Garage Gym Power, The Workout Digest and more. The result is a ranking of the best of the best Weight Lifting Hooks.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

DMoose Fitness Weight Lifting Hooks Grip

Our Expert Score
7.5
6 expert reviews
User Summarized Score
9.0
633 user reviews
Our Take

Improve your lifting strength and stability with this set of weight lifting hooks. The hooks come in a choice of black, blue or red and are covered in a non-slip coating. A heavy-duty steel ring holds the hooks in place, while the industrial-grade fastening straps are resistant to stress and tearing.

What other experts liked
Are you looking for an original design which provides more stability into your grips? If so, these are definitively the best weight lifting hooks.
- Garage Gym Power
Thick, yet soft, neoprene with double-stitched wraps make the DMoose Fitness 8mm (about $20) strong and durable without sacrificing comfort. The Velcro fasteners stay put, and the position of the hooks can be adjusted for different exercises.
- Wiki EZ Vid
Other products we considered
- BestReviews
The double stitching along the seams prevents wear and tear and helps the cuffs hold up to long term use.
- Spy
It features high-grade neoprene that is 8mm thick and remarkably soft. The straps are fully adjustable also to help you get a secure fit.
- Fitness For Non-Athletes
What other experts didn't like
The hook is too small compared to handle. Not recommended if you want to lift big weights.
- Garage Gym Power
Not ideal for those with small hands.
- Spy
They may not work well on smaller wrists though.
- Fitness For Non-Athletes

The Best Bang For Your Buck

Grip Power Pads PRO Steel Weight Lifting Hooks

Our Expert Score
9.2
5 expert reviews
User Summarized Score
9.2
3,102 user reviews
Our Take

Take the time to perfect your form while these weight lifting hooks hold the bar for you. The hook itself is constructed from solid steel, which is graded to handle a weight of 600 pounds. You can even purchase these hooks in a wide variety of colors.

What other experts liked
The materials hold up really well. Even the padding on the steel hook doesn’t wear down with heavy use, so the hooks remain comfortable.
- Garage Gym Reviews
At 2”, these neoprene wrist wraps are extra wide to give your wrists more stability and are cushioned with padding.
- Dark Iron Fitness
These offer the best weight lifting grips thanks to its 600-pound pull rating and 2-inch neoprene wrist strap (that won’t tear) for added support.
- Gadget Review
They use solid steel that should not lose its form or slip up. It is stated to feature a 600lb pull rating
- Fitness For Non-Athletes
Ideal for powerlifting, bodybuilding, and Nautilus equipment, these lifting hooks are a quick, easy, low cost way to support your wrists and enhance your grip.
- Sports & Fitness
What other experts didn't like
The Pro lifting hooks would be the best if they only had adjustable hook lengths. Now, you can’t move the hook further or closer to your palm, so they might be uncomfortable for some hand sizes.
- Garage Gym Reviews
The edges of the hooks aren’t smooth and cut into the nylon straps.
- Dark Iron Fitness
Hook strap may fray with heavy use
- Gadget Review
Straps can be too long and potentially get in the way
- Fitness For Non-Athletes
Won’t grip as well as straps
- Sports & Fitness

Overall Product Rankings

DMoose Fitness Weight Lifting Hooks Grip

1. DMoose Fitness Weight Lifting Hooks Grip

Overall Score: 9.6
Reviews Included: 8

Grip Power Pads PRO Steel Weight Lifting Hooks

2. Grip Power Pads PRO Steel Weight Lifting Hooks

Overall Score: 9.4
Reviews Included: 6

RIMSports Heavy Duty Weight Lifting Hooks

3. RIMSports Heavy Duty Weight Lifting Hooks

Overall Score: 9.3
Reviews Included: 5

Grip Power Pads Weight Lifting Rod Hooks

4. Grip Power Pads Weight Lifting Rod Hooks

Overall Score: 9.1
Reviews Included: 5

Armageddon Sports Premium Weight Lifting Wrist Hooks

5. Armageddon Sports Premium Weight Lifting Wrist Hooks

Overall Score: 9.0
Reviews Included: 4

Hawk Sports Weight Lifting Hooks

6. Hawk Sports Weight Lifting Hooks

Overall Score: 8.9
Reviews Included: 4

Jayefo Weight Lifting Hooks

7. Jayefo Weight Lifting Hooks

Overall Score: 8.9
Reviews Included: 4

Our Weight Lifting Hook Findings

DMoose Fitness Weight Lifting Hooks Grip

What We Liked: Improve your lifting strength and stability with this set of weight lifting hooks. The hooks come in a choice of black, blue or red and are covered in a non-slip coating. A heavy-duty steel ring holds the hooks in place, while the industrial-grade fastening straps are resistant to stress and tearing.

Grip Power Pads PRO Steel Weight Lifting Hooks

What We Liked: Take the time to perfect your form while these weight lifting hooks hold the bar for you. The hook itself is constructed from solid steel, which is graded to handle a weight of 600 pounds. You can even purchase these hooks in a wide variety of colors.

RIMSports Heavy Duty Weight Lifting Hooks

We Also Like

What We Liked: It’s important to use high-quality gear when working out, which is where these weight lifting hooks come in. They are constructed using strong double-sided stitching and fortified metal hooks. The premium features don’t stop there either, as the padded straps are industrial grade.

Armageddon Sports Premium Weight Lifting Wrist Hooks

Best Wrist Support

What We Liked: Add a bit of comfort to your training with this set of weight lifting hooks. The material is breathable and excellent at preventing blisters. Of course, the set it also extremely durable and able to withstand training using weights as heavy as 600 pounds.

Jayefo Weight Lifting Hooks

What We Liked: If you’re searching for weight lifting hooks that provide a strong grip, this set is your best bet. They have a weight capacity of 750 pounds and are rubber coated to provide a non-slip surface. The cuffs are fully adjustable, thanks to the Velcro strap, and are even waterproof.

Our Weight Lifting Hook Buying Guide

People have been using devices to protect their wrists from the strain of heavy weights for more than a century. Although the first such device was invented in 1901 as a simple wrist strap, its design has been improved and expanded upon over the years. Today, we have weight lifting hooks, which, in addition to the wrist strap, include a hook that rests in the palm of your hand. They allow for comfortably lifting more weight than a person would normally be capable of handling.

While weight lifting straps are primarily used during weight training, they can also be incorporated into more general exercise routines. They help with everything from pull-ups to gymnastics bars to CrossFit training. If you’re in the market for a pair of weight lifting hooks, there are a few features you’ll want to keep an eye out for.

Consider the weight capacity of the weight lifting hooks first. Some models are only safe for use with weights as heavy as 500 pounds, while others can handle as much as 750 pounds. This figure is especially important for serious body builders, as you’ll want to purchase a set of hooks that can safely handle the load you’re working up to.

Make sure the hook is able to provide a solid grip. A weight slipping out of your hands can end up on your foot, causing a serious injury. Look for a hook that is either made out of rubber or covered with a premium non-slip coating.

Determine the best size for your hands. Some models provide a universal fit and use a hook-and-loop Velcro cuff that is fully adjustable, while others actually have small, medium and large options available. If you’re unsure as to your size, consult the manufacturer’s sizing chart and measure your hands before you buy.

The materials used to make the hook are also important in deciding its quality. You don’t want to spend good money for a hook that frays or shows wear just a few short months after you begin using it. The DMoose Fitness Weight Lifting Hooks Grip uses an 8 millimeter, extra-thick neoprene material that holds up under heavy use. The hook is also made using a durable stainless steel that won’t rust or stain.

Consider a weight lifting hook that goes above and beyond where extra features are concerned. For example, there are waterproof models that can even be worn in a sauna if you really want to work up a sweat. The Grip Power Pads Pro Steel Weight Lifting Hooks come with a rubber puller that makes removing the device a breeze. You’ll even find weight lifting hooks in a variety of colors, including bright pinks, reds, greens and oranges.

DWYM Fun Fact

The act of lifting weights has been around for centuries and practiced by many cultures around the globe. For example, people in ancient China lifted heavy objects to show their virility and participated in rock lifting competitions to display their strength. Ancient Egyptians took up weightlifting as a way to improve their overall health. One of their most common exercises involved lifting a sack of sand over their heads using just one hand and holding it there for as long as possible. Exercise was also important to the Greeks, who incorporated weight training into their military training. They also used stone dumbbells as a way to increase the strength of their athletes who were set to compete in the Olympic games.

The Weight Lifting Hook Tips and Advice

  • Just like most sports equipment, you’ll need time to break these weight lifting hooks in. Once you do, they’ll feel much more comfortable when you use them.
  • It’s highly likely that you’ll sweat while wearing the weight lifting hooks, which means you’ll need to plan on cleaning them regularly. A disinfecting wipe can be used to quickly clean the hook itself, but you’ll need to hand wash the cuff using warm water a little bit of dish soap.
  • Always consult your family physician before you begin weight training or any other type of exercise routine.
  • To use the weight lifting hooks, you’ll need to place the hook in the palm of your hand and wrap your fingers around the hook to hold it in place. Use your opposite hand to wrap the strap around your wrist. Make sure you have a snug fit, as you don’t want the device to be loose. Release your fingers and start over with the other hand.
  • You’ll find a quality set of weight lifting hooks fits most budgets. In fact, the DMoose Fitness Weight Lifting Hooks Grip, Grip Power Pads Pro Steel Weight Lifting Hooks and RimSports Heavy Duty Weight Lifting Hooks are all quite affordable. If you’re willing to pay a bit more, the Armageddon Sports Premium Weight Lifting Wrist Hooks are an excellent choice.

About The Author

Alicia Bodine
Alicia Bodine 

Alicia Bodine is a New Jersey-based writer specializing in finance. With more than 15 years of experience, her work has appeared on leading financial publications. She's also a certified Ramsey Solutions Master Financial Coach.