The Best Waist Trainer - 2022
We looked at the top 15 Waist Trainers and dug through the reviews from 42 of the most popular review sites including and more. The result is a ranking of the best Waist Trainers.
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Our Picks For The Top Waist Trainers
- The Best Waist Trainer
- 1. Sports Research Sweet Sweat Women’s Waist Trainer
- 2. MERMAID’S MYSTERY Neoprene Slimming Body Shaper Belt Waist Trainer
- 3. Nebility Corset Zipper Waist Trainer Tank Top
- 4. ECOWALSON Latex Corset Waist Trainer Cincher
- 5. YIANNA Women’s Latex Underbust Waist Training Corset
- 6. LODAY Waist Trainer Corset
- 7. VENUZOR Waist Trainer Belt
- 8. Moolida Weight Loss Waist Trainer Belt
- 9. Kimikal Latex Sport Girdle Belt Waist Trainer
- 10. Burvogue Latex Corset Waist Trainer Cincher
- 11. Qeesmei Slimming Body Shaper Belt
- 12. GAODI Neoprene Sauna Waist Trainer Tank Top
- 13. ChongErfei Sport Girdle Waist Trainer Cincher Belt
- 14. HOPLYNN Neoprene Sweat Waist Trainer
- 15. Gotoly Upper Arm & Waist Trainer Shapewear
Available in Multiple SizesYou'll find this waist trainer in sizes that range from small to extra-extra large.
Stretchy and ComfortableThis waist trainer is designed for both men and women.
Premium MaterialsThis waist trainer is a comfortable, effective waist trainer that comes in a wide range of sizes.
Multiple Color OptionsWhen you go with this waist trainer, you'll be able to choose between a variety of colors, including purple, blue, pink, black and beige.
Why we recommend these waist trainers?
Products Considered
Products Analyzed
Expert Reviews Included
User Opinions Analyzed
Our experts reviewed the top 15 Waist Trainers and also dug through the reviews from 42 of the most popular review sites including and more. The result is a ranking of the best of the best Waist Trainers.
DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.
The Best Overall
Sports Research Sweet Sweat Women’s Waist Trainer
Our Take
Constructed using an extra-thick neoprene and reinforced stitching, this waist trainer is both strong and durable. It's designed to flex for a custom fit and uses a non-slip lining to hold it firmly in place. Included with your purchase is a handy mesh bag for use in cleaning and storing the trainer.
The Best Bang For Your Buck
MERMAID’S MYSTERY Neoprene Slimming Body Shaper Belt Waist Trainer
Our Take
In addition to slimming your body, this waist trainer provides back support to help improve your posture. Once you select your size, you can use the Velcro closure to obtain a custom fit. While you work out, the thick neoprene will raise your core temperature to help your body sweat and burn more fat.
What other experts liked
Overall Product Rankings
2. MERMAID’S MYSTERY Neoprene Slimming Body Shaper Belt Waist Trainer
Our Waist Trainer Findings
Sports Research Sweet Sweat Women’s Waist Trainer
What We Liked: Constructed using an extra-thick neoprene and reinforced stitching, this waist trainer is both strong and durable. It’s designed to flex for a custom fit and uses a non-slip lining to hold it firmly in place. Included with your purchase is a handy mesh bag for use in cleaning and storing the trainer.
MERMAID’S MYSTERY Neoprene Slimming Body Shaper Belt Waist Trainer
What We Liked: In addition to slimming your body, this waist trainer provides back support to help improve your posture. Once you select your size, you can use the Velcro closure to obtain a custom fit. While you work out, the thick neoprene will raise your core temperature to help your body sweat and burn more fat.
Nebility Corset Zipper Waist Trainer Tank Top
What We Liked: This waist trainer helps create an hourglass shape with three rows of hook-and-eye closures. The polyester and spandex material is stretchy yet supportive. The U-shaped design also pushes up your chest for a more flattering look with blouses and other tops.
ECOWALSON Latex Corset Waist Trainer Cincher
What We Liked: This waist trainer is adjustable, so you’ll still be able to continue using it as you lose weight. It’s constructed using a mesh breathable latex and made with a cotton lining that is soft against your skin. You can wear it while doing chores, exercising at the gym or walking your dog down the street.
YIANNA Women’s Latex Underbust Waist Training Corset
What We Liked: Durability is what you’ll get with this high-quality waist trainer. It works to boost thermo activity, so you get the biggest benefit out of your workout. It’s constructed using nine spiral felixboning supports and has an easy on and easy off front zipper.
Our Waist Trainer Buying Guide
Waist trainers have been around for centuries, but a 2016 Instagram post by Kim Kardashian reignited their modern popularity. She wore it regularly after giving birth to her daughter North, and her impressive results put waist trainers on everyone’s shopping list.
Waist trainers come in two designs: wraparound and corset. Wraparound waist trainers are built with two soft, semi-flexible arms that wrap around your waist and compress it. Corset-style trainers use rows of hook-and-loop closures (similar to bra closures) and “bones” made of steel, plastic, or acrylic to temporarily trim your tummy. Some trainers add zippers to the mix.
The trainer’s fabric is one of the most important things to consider when you’re shopping. Many people wear them under clothes or while working out, so you’ll want a breathable, soft fabric with just the right amount of give. Neoprene trainers are popular for their ability to wick away sweat, while latex trainers are ultra-breathable for hot days.
You’ll also want to consider whether or not you want a waist trainer with shoulder straps. Waist trainers with these straps can push up the chest area to emphasize the hourglass look, while a strapless trainer is easier to wear underneath your clothes.
Now that you’ve thought about waist trainer basics, check out our Tips & Advice for more detailed ideas.
DWYM Fun Fact
Corsets were the very first waist trainers, but they weren’t made from body-friendly fabrics or designed for exercise. Whalebone ribbing compressed women’s waists into desired silhouettes, and the corsets had to be tightly laced from the back with the help of a second person. Corsets were popular in various forms from the 16th century to the early 20th century, but they plummeted in popularity when athletic and healthy living trends took off in the 1960s. Today’s waist trainers are far more accessible (and affordable) than their original whalebone counterparts.
The Waist Trainer Tips and Advice
- Make sure you carefully measure yourself with measuring tape before you buy a waist trainer. The sizing is different for each style, but if you closely follow the seller’s directions you should be just fine.
- Think about where you’ll be wearing your waist trainer. If you’re going to use it at the gym, opt for trainers with sweat-wicking fabrics like neoprene. If you’re going to wear your trainer under your clothes, you might want a low-profile strapless version.
- If you have health conditions like heartburn or an irritable stomach, consider going a size up or buying a corset made from very stretchy fabric. Wearing something too tight around your midsection can aggravate these conditions.
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About The Author
Abby Stassen is a professional content writer, copywriter and journalist. You can find her work on Salon, Entrepreneur, the Huffington Post, Verywell, the Chicago Tribune, the Orlando Weekly and more. She's also an award-winning comedy writer and Second City graduate with nine years of experience under her belt. She's a proud University of Michigan graduate, a cat owner, a crossword puzzle enthusiast and a huge ABBA fan.