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The Best Waist Trainers

Last updated on March 18, 2024
Best Waist Trainer

Our Review Process

Don't Waste Your Money is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to. Learn more.

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Our Picks For The Top Waist Trainers

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Product Overview
Key Takeaway
 Top Pick

Moolida Posture Improving Weight Loss Waist Trainer Belt

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Posture Improving Weight Loss Waist Trainer Belt

You'll find this waist trainer comes in four exciting colors: purple, hot pink, black and yellow. It's designed using a breathable neoprene that is quite comfortable to wear. The waist trainer not only assists in burning fat, but also improving your overall posture and increasing muscle tone.

Overall Take

Comfortable to WearThis waist trainer has a width of 9.85 inches and can be worn up to 3 hours each day.

 Runner Up

HOPLYNN Adult Hook & Eye Waist Trainer


Adult Hook & Eye Waist Trainer

This waist trainer is designed for daily wear and features a hook-and-eye closure that is extremely secure. It works to both support your back and help you lose fat through thermogenics. You can wear the device to the gym, work or local mall.

Overall Take

Slims a Full 4 InchesAfter you properly place this waist trainer over your mid-area, you'll notice you've slimmed a full 4 inches.

 We Also Like

Sports Research Sweet Sweat Women’s Mesh Waist Trainer

Sports Research

Sweet Sweat Women's Mesh Waist Trainer

Constructed using an extra-thick neoprene and reinforced stitching, this waist trainer is both strong and durable. It's designed to flex for a custom fit and uses a non-slip lining to hold it firmly in place. Included with your purchase is a handy mesh bag for use in cleaning and storing the trainer.

Overall Take

Available in Multiple SizesYou'll find this waist trainer in sizes that range from small to extra-extra large.

 Strong Contender

FeelinGirl One-Size Hook & Loop Waist Trainer


One-Size Hook & Loop Waist Trainer

Designed to fit all body types, this waist trainer is easy to use. Simply wrap it around your body, adjusting the tightness to match your comfort level. The six Velcro strips will hold the waist trainer in place until you're ready to remove it.

Overall Take

Several Color OptionsYou'll find this waist trainer comes in a choice of six colors, including black, blue and beige.

Buying Guide

Waist trainers have been around for centuries, but a 2016 Instagram post by Kim Kardashian reignited their modern popularity. She wore it regularly after giving birth to her daughter North, and her impressive results put waist trainers on everyone’s shopping list. 

Waist trainers come in two designs: wraparound and corset. Wraparound waist trainers are built with two soft, semi-flexible arms that wrap around your waist and compress it. Corset-style trainers use rows of hook-and-loop closures (similar to bra closures) and “bones” made of steel, plastic, or acrylic to temporarily trim your tummy. Some trainers add zippers to the mix.

The trainer’s fabric is one of the most important things to consider when you’re shopping. Many people wear them under clothes or while working out, so you’ll want a breathable, soft fabric with just the right amount of give. Neoprene trainers are popular for their ability to wick away sweat, while latex trainers are ultra-breathable for hot days. 

You’ll also want to consider whether or not you want a waist trainer with shoulder straps. Waist trainers with these straps can push up the chest area to emphasize the hourglass look, while a strapless trainer is easier to wear underneath your clothes.

Now that you’ve thought about waist trainer basics, check out our Tips & Advice for more detailed ideas.

What to Look For

  • Make sure you carefully measure yourself with measuring tape before you buy a waist trainer. The sizing is different for each style, but if you closely follow the seller’s directions you should be just fine.
  • Think about where you’ll be wearing your waist trainer. If you’re going to use it at the gym, opt for trainers with sweat-wicking fabrics like neoprene. If you’re going to wear your trainer under your clothes, you might want a low-profile strapless version.
  • If you have health conditions like heartburn or an irritable stomach, consider going a size up or buying a corset made from very stretchy fabric. Wearing something too tight around your midsection can aggravate these conditions. 

More to Explore

Corsets were the very first waist trainers, but they weren’t made from body-friendly fabrics or designed for exercise. Whalebone ribbing compressed women’s waists into desired silhouettes, and the corsets had to be tightly laced from the back with the help of a second person. Corsets were popular in various forms from the 16th century to the early 20th century, but they plummeted in popularity when athletic and healthy living trends took off in the 1960s. Today’s waist trainers are far more accessible (and affordable) than their original whalebone counterparts.

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