Don't Waste Your Money is supported by our readers. When you purchase an item through links on our site, we may earn an affiliate commission.

The Best Waist Cincher

Last updated on September 19, 2019

We looked at the top 10 Waist Cinchers and dug through the reviews from 90 of the most popular review sites including OpenSumo Guide, Family Living Today, Top Ten The Best, My Slim Shaper, Very Best Reviews, Turn Curvy and more. The result is a ranking of the best Waist Cinchers.

Why Trust The DWYM Score?

DWYM is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to.

Look for the DWYM seal for products that are the best in a category.

Our Picks For The Top Waist Cinchers

Show Contents
Our Take
Experts Included
Pros
Cons
  The Best Overall

NuvoFit

LadySlim Colombiana Cincher

Overall Take

Latex CincherA latex cincher that's nontoxic and has three rows of hooks.

Experts Included
DWYM Fashion Experts plus Top Ten Review Pro, Top Ten The Best, V Best Reviews, Top Ten Product Review, Gotta Have Fit, All Best Tops and 6 more. Along with user reviews from Amazon.
Pros
" Made from a non-toxic and natural latex, this waist trainer provides an excellent support and quality that can last long."
Cons
"The only issue is that the waist trainer may have a latex smell when you first unpack it from the box."

YIANNA

Women's Underbust Latex Sport Girdle

Overall Take

Supportive CincherA supportive cincher with three rows of hooks and nine spiral-steel bones.

Experts Included
DWYM Fashion Experts plus OpenSumo Guide, Noble Rate, Top Ten The Best, Idea Hacks, iExpert 99, Review Finch and 10 more. Along with user reviews from Amazon.
Pros
" Not to forget that it also helps to keep your back in a good position too. Plus, it has layers of three that are soft both inside and outside."
Cons
"Some people find that it’s not very comfortable when sitting down or exercising."
  The Best Value

Nebility

Women Waist Trainer Corset Zipper Vest

Overall Take

Adjustable FitA polyester and spandex waist trainer with three rows of hooks.

Experts Included
DWYM Fashion Experts plus V The Best 9, Product Reviews, Products 88, Waist Trainer Depot, Very Best Reviews, Best Reviews Guide and 1 more. Along with user reviews from Amazon.
Pros
" You can easily adjust to your comfortable feel with the three rows of hook and eye closure. It also has two shoulder straps which are adjustable for a perfect fit."
Cons
"The waist trainer may not provide proper coverage for women with long torsos."

SHAPERX

Waist Trainer Belt Body Shaper

Overall Take

Neoprene DesignA neoprene waist trainer with velcro that comes in multiple colors.

Experts Included
DWYM Fashion Experts plus Product Reviews, Waist Trainer Depot, Best Womens Workout. Along with user reviews from Amazon.
Pros
" Another pleasing feature is the high waist design which reduces your waistline and gives you a slimmer, more feminine appearance. The shoulder straps can be adjusted to your specific need."
Cons
"The acrylic bones that the garment is reinforced with is not as durable as steel boning."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the waist cinchers available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

90

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: OpenSumo Guide, Family Living Today, Top Ten The Best, My Slim Shaper, Very Best Reviews.

86,005

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon, Walmart, Classic Shape Wear and 4 others.

Our experts reviewed the top 10 Waist Cinchers and also dug through the reviews from 90 of the most popular review sites including OpenSumo Guide, Family Living Today, Top Ten The Best, My Slim Shaper, Very Best Reviews, Turn Curvy and more. The result is a ranking of the best of the best Waist Cinchers.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

NuvoFit LadySlim Colombiana Cincher

Our Expert Score
8.0
12 expert reviews
User Summarized Score
8.4
4,249 user reviews
Our Take

Made from latex, the NuvoFit LadySlim Colombiana Cincher will provide the slimming effect you need while also promoting sweat during your workouts. The latex in this cincher is nontoxic and natural, making it a good option for those who have sensitive skin. Three rows of hooks will allow you to adjust it to fit your size.

What other experts liked
Made from a non-toxic and natural latex, this waist trainer provides an excellent support and quality that can last long.
- Top Ten Review Pro
March 5, 2019 | Full review
Several people have praised the durability of this trainer. It is made with durable materials and sturdy clips for quality support.
- Top Ten The Best
Lady slim waist cincher has three hook rows which facilitate size adjustment.
- V Best Reviews
The latex material maximizes thermal process by increasing the temperature of the stomach areas. The high heat burns the excess fats at the tummy causing you to sweat. As the excess fat burns, the high compression of the latex material...
- Top Ten Product Review
March 23, 2019 | Full review
An additional benefit of this waist trainer is that it ends just below the bust, so you can still wear whatever bra you’d like.
- Gotta Have Fit
It is arguably the best waist trainer on the market today; thanks to its performance.
- All Best Tops
The flexible boning that it has improves the shape and structure of the abdomen. Finally, its lined interior is smooth and comfortable
- iExpert 99
Designed to offer not only the ability to look slim and trim with that hourglass figure you desire, it also helps you to burn fat and lose weight.
- Product Expert
June 3, 2019 | Full review
Helps to look best during post pregnancy
- Best Products 4 U
The effect of the latex used in the construction of the waist trainer is to create a sauna around your waist section so that you sweat more as a result of your physical activities or workouts and lose weight much...
- Waist Trainer Depot
This cincher has three rows of hook closures down the front of the product which can be used to close it at various sizes. Since there are multiple rows of hooks and the product is also available in different base...
- Straight On My Belly
Sauna Effect for Fat Burn: Colombian Latex Waist Cincher provides Sauna Effect because its Latex Material Layer. The Sauna Effect will make you sweat more and reduce extra fat on your abdomen.
- Waist Trainer Expert
What other experts didn't like
The only issue is that the waist trainer may have a latex smell when you first unpack it from the box.
- Top Ten The Best
The only downside of this waist trainer is that there may be an initial latex odor.
- Gotta Have Fit
When new, the trainer may have a rubber smell, but this normally fades with each use.
- All Best Tops
Intense latex smell
- iExpert 99
Latex smell
- Best Products 4 U
The waist trainer is not suitable for women taller than 5’ 9”.
- Waist Trainer Depot
Though the latex used in the cincher is high-quality, it also smells very strong during the first days of use.
- Straight On My Belly
Hard to wear alone as it comes in smaller fit size compared to other cinchers.
- Waist Trainer Expert

The Best Bang For Your Buck

Nebility Women Waist Trainer Corset Zipper Vest

Expert Summarized Score
8.0
7 expert reviews
User Summarized Score
8.8
5,007 user reviews
Our Take

Made from polyester and spandex, the Nebility Women Waist Trainer Corset Zipper Vest allows for a comfortable, flexible fit. Three rows of hooks help you adjust it to fit you, even if your size changes. With two different color options, you can choose the one that will work best under your clothing.

What other experts liked
You can easily adjust to your comfortable feel with the three rows of hook and eye closure. It also has two shoulder straps which are adjustable for a perfect fit.
- V The Best 9
It is perfect for postpartum recovery, relieving postnatal pain, and it even helps tighten your skin.
- Product Reviews
It is a brilliant zipper closet that comes with three rows of the hook with an eye closure where you have the efficiency as you can easily two adjustable shoulder straps.
- Products 88
The inner vest is soft, moisture repellent and breathable so that you may wear it comfortably all day long and go about your routinely activities without any problem.
- Waist Trainer Depot
The waist trainer improves the shape (creating beautiful hourglass figure) and size of the waist considerably. It provides support to reduce stress on your back and improves your posture. It’s long enough and doesn’t roll up.
- Very Best Reviews
April 7, 2019 | Full review
High Compression
- Your Waist Trainer
What other experts didn't like
The waist trainer may not provide proper coverage for women with long torsos.
- Waist Trainer Depot
Nebility waist trainer should be only hand washed and hanged dry. Ironing, machine washing and dry cleaning might damage or decrease the quality of it.
- Very Best Reviews
April 7, 2019 | Full review
Good quality material but smaller than expected
- Your Waist Trainer

Overall Product Rankings

1. NuvoFit LadySlim Colombiana Cincher

Overall Score: 9.1
Reviews Included: 14

2. YIANNA Women’s Underbust Latex Sport Girdle

Overall Score: 8.8
Reviews Included: 18

3. Nebility Women Waist Trainer Corset Zipper Vest

Overall Score: 8.8
Reviews Included: 8

4. SHAPERX Waist Trainer Belt Body Shaper

Overall Score: 8.7
Reviews Included: 4

5. Gotoly Women Body Shaper High Waist

Overall Score: 8.6
Reviews Included: 4

6. VENUZOR Waist Trainer Belt

Overall Score: 8.6
Reviews Included: 6

7. Eleady Women’s Underbust Corset Waist Trainer

Overall Score: 8.6
Reviews Included: 9

8. Squeem Perfect Waist Firm Control Cincher

Overall Score: 8.5
Reviews Included: 24

9. LODAY Waist Trainer Corset

Overall Score: 7.6
Reviews Included: 7

10. SAYFUT Waist Trainer Corset

Overall Score: 7.2
Reviews Included: 14

Our Findings

NuvoFit LadySlim Colombiana Cincher

What We Liked: Made from latex, the NuvoFit LadySlim Colombiana Cincher will provide the slimming effect you need while also promoting sweat during your workouts. The latex in this cincher is nontoxic and natural, making it a good option for those who have sensitive skin. Three rows of hooks will allow you to adjust it to fit your size.

Kristin Forte/Simplemost Media

Nebility Women Waist Trainer Corset Zipper Vest

What We Liked: Made from polyester and spandex, the Nebility Women Waist Trainer Corset Zipper Vest allows for a comfortable, flexible fit. Three rows of hooks help you adjust it to fit you, even if your size changes. With two different color options, you can choose the one that will work best under your clothing.

Kristin Forte/Simplemost Media

YIANNA Women’s Underbust Latex Sport Girdle

What We Liked: Three rows of hooks make the YIANNA Women’s Underbust Latex Sport Girdle adjustable to help you find that perfect fit. Made from latex, this cincher is available in a wide variety of colors. This cincher has nine spiral-steel bones to ensure you have the support you need.

Kristin Forte/Simplemost Media

SHAPERX Waist Trainer Belt Body Shaper

What We Liked: The SHAPERX Waist Trainer Belt Body Shaper is made from neoprene, which gives latex cinchers a run for their money. It attaches in place with velcro, so you have even more flexibility than hook-based cinchers in finding the perfect fit. Multiple color options help you find the cincher you like best.

Kristin Forte/Simplemost Media

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

Our Waist Cincher Buying Guide

Shapewear has come a long way over the years. Previous generations squeezed into girdles that constricted their movement and made it hard to breathe. Today’s consumers have slimming products that are not only adjustable and breathable, but flexible enough to move with them.

Kristin Forte/Simplemost Media

But some waist cinchers go beyond slimming. They also serve as compression garments that claim to burn fat. This is done through promoting sweat while you work out. Waist cinchers are especially popular in the weeks following childbirth, allowing wearers to keep everything pulled in while waiting for nature to do its work.

“Consider this product if you’ve tried shapewear and it doesn’t do the trick for you, both in the way you look and in how you feel,” Stephanie Mansour, a certified personal trainer and founder of the fitness brand Step It Up With Steph, says. “Normal shapewear does the trick in terms of appearance, but a waist cincher would be helpful to wear after surgery or while working out to promote sweating more. It’s important to note that this does not replace a strong, tight core, but it can serve as a reminder to keep your abs pulled in and engaged throughout the day and during your workout.”

Kristin Forte/Simplemost Media

She also notes that wearing a body shaper can be a motivator to keep working toward fitness goals.

“If you can see yourself as a more fit version of yourself with shapewear, you may be more motivated to maintain your workouts or healthy eating habits,” she says, noting that eventually “you may feel like you’ve made progress on your goals and can see the effects without wearing the waist cincher!”

But there are some important considerations when shopping for a waist cincher. It’s important to pay close attention to your height and build when shopping. Not all torsos are the same length, even among those who are the same height. Pay close attention to the measurements of the cincher you order to make sure it will fall exactly where it should.

Kristin Forte/Simplemost Media

“This is not typically a one-size-fits-all product,” Mansour says.

Cinchers can vary dramatically in their materials. Although latex-based cinchers have their benefits, it’s important to note that they can have a smell when first pulled out of the packaging. After several washes, that smell should lessen, but it’s always good to be prepared.

If you’re investing in a waist cincher for its fat-burning promises, you’ll need to be careful when it comes to sweating during workouts. Some waist cinchers have mild fat-burning features built in, but they’re also designed to keep you from getting too hot, as heatstroke can be a risk if you overdo it.

Typically, you’ll want to wear your waist cincher under your clothing, whether you’re going to the gym or just heading out to the grocery store. Keep in mind the type of clothes you’ll be wearing over your waist cincher, and make sure you choose one that won’t be too bulky. The ribs on some waist cinchers can be seen through thinner, tighter clothing, and some cinchers close with Velcro, which can add a little unwanted bulk.

DWYM Fun Fact

Although social media superstars may have made waist cinchers popular today, they’ve actually been around in one form or another for centuries. In fact, they’re first believed to have been worn by the Minoan civilization, who date all the way back to 2000 B.C. They’re perhaps most commonly associated with the 17th century, though, when women wore corsets made from linen and bones. Today’s corsets are often worn on the outside, especially in stage performances by celebrities like Lady Gaga and Beyonce.  They’re also popular as waist trainers or to make someone appear to have a disproportionately small waist. Fortunately, modern society doesn’t prize the hourglass shape as people once did, making it an individual choice rather than a societal obligation.

The Waist Cincher Tips and Advice

  • Material is what sets one waist cincher apart from the rest. You’ll find latex versions, like the NuvoFit LadySlim Colombiana Cincher and YIANNA Women’s Underbust Latex Sport, are the most popular since they offer the support you need and help you build up plenty of sweat to see results during your workouts. But neoprene cinchers like the SHAPERX Waist Trainer Belt Body Shaper give you similar results while also being easier to clean. The Nebility Women Waist Trainer Corset Zipper Vest combines polyester and spandex to enhance flexibility.
  • The type of latex also makes a difference. The NuvoFit LadySlim Colombiana Cincher’s material is nontoxic and natural. The material used also makes this one more durable than competitors.
  • Waist cinchers are typically built with “bones,” which do the work of pushing everything inward. The NuvoFit LadySlim Colombiana Cincher has flexible boning that provides support while still keeping you comfortable. With the YIANNA Women’s Underbust Latex Sport, you get nine spiral-steel bones that promise to trim up to three to five inches off your waist.
  • Whether your waist cincher does the fat-burning promised or simply encourages you to head to the gym more, you may find your waist cincher is eventually no longer fits the same. For that reason, adjustability can make a big difference. The NuvoFit LadySlim Colombiana Cincher, YIANNA Women’s Underbust Latex Sport and Nebility Women Waist Trainer Corset Zipper Vest each have three rows of hooks that let you adjust it as your size changes. The SHAPERX Waist Trainer Belt Body Shaper uses Velcro to give you the adjustability you need.
  • For those buying a cincher for its weight loss effect, it’s important to pay attention to the process each one uses to promote weight loss. Cinchers use something known as “the sauna effect” to promote sweat, which helps cut down on excess water weight. But these garments aren’t a miracle weight loss solution. You’ll still need to put some work in to see lasting results.

About The Author

Avatar
Stephanie Faris 

Stephanie Faris is a novelist and business writer whose work has appeared on numerous blogs, including Zappos, GoDaddy, 99Designs, and the Intuit Small Business Blog. She worked for the State of Tennessee for 19 years, the latter six of which were spent as a supervisor. She has written content for entrepreneurs and marketing firms since 2011. In addition to her online content, she is also the author of eight novels for Simon & Schuster, including the Piper Morgan chapter book series.