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The Best Turmeric Supplement

Last updated on October 21, 2019

We looked at the top 10 Turmeric Supplements and dug through the reviews from 77 of the most popular review sites including Top Ten Select, Verywell Fit, My Best Reviews, All Organic Reviews, Healthy Food Tribe, Eat Healthy and Thrive and more. The result is a ranking of the best Turmeric Supplements.

Best Turmeric Supplement

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Our Picks For The Top Turmeric Supplements

Show Contents
Our Take
Experts Included
Pros
Cons
  The Best Overall

Sports Research

Turmeric Curcumin C3® Complex 500mg

Overall Take

Sports Research is the top dog when it comes to quality dietary supplements, and its turmeric entry doesn't disappoint. It contains 95% curcuminoids, which comes paired with black pepper extract for better absorption. It's also one of the only brands to include extra virgin olive oil, a healthy fat that... Read More

Experts Included
DWYM Health & Wellness Experts plus Health Ambition, Gist Gear, Nutrition & Diet News, A Great Pick, Multipotens, Skinny Labb and 1 more. Along with user reviews from Amazon.
Pros
" Benefits the Joints, Brain, Heart and Circulatory System by helping to neutralize free-radicals. Contains Curcumin C3 Compex, Bioperine (Black Pepper) and Extra Virgin Organic Coconut Oil for better Curcumin absorption."
Cons
"It is more expensive than most other turmeric supplements on the market. Some people may find the softgels too large to swallow."
  The Best Value

NatureWise

Curcumin Turmeric 2250mg

Overall Take

This organic supplement provides great value. Packed with 750 mg of curcumins in a single capsule, it also adds in ginger — crucial for anyone with a sensitive stomach. The capsules are also vegan-friendly and gluten-free.

Experts Included
DWYM Health & Wellness Experts plus Top Ten Select, Verywell Fit, My Best Reviews, All Organic Reviews, Healthy Food Tribe, Eat Healthy and Thrive and 3 more. Along with user reviews from Amazon.
Pros
" NatureWise Organic Curcumin is made to help both customers and the less fortunate. It lowers inflammation as expected and comes with the added bonus of contributing a donation with each purchase to hunger and vitamin deficiencies in the people who..."
Cons
"It tastes bad and gives you bad breath. Drink plenty of water after consumption."

Bio Schwartz

Turmeric Curcumin with Bioperine 1500mg

Overall Take

High-Impact FormulaThe Bio Schwartz Turmeric Curcumin with Bioperine 1500mg are high-potency capsules free from the most common allergens.

Experts Included
DWYM Health & Wellness Experts plus BestReviews, Top Ten Select, My Best Reviews, Verywell Fit, Nutshell Nutrition, Healthy Food Tribe and 5 more. Along with user reviews from Amazon.
Pros
" Bottle contains 90 vegetable-based capsules. Formula consists of 95% curcuminoids, along with bioperine (black pepper extract) to improve absorption. Allergen and gluten-free. All natural and non-GMO. Buyers found it effective, particularly for arthritis."
Cons
"Effects could be unnoticable if taken with other medications."

FineVine

Turmeric Curcumin

Overall Take

Experts Included
DWYM Health & Wellness Experts plus Top Ten Select, My Best Reviews, Verywell Fit, Made With Oils, Finderiko, Gist Gear and 3 more. Along with user reviews from Amazon.
Pros
" Contains both black pepper and ginger extracts. Absorbs into the body fast. No inactive ingredients. Vegetarian capsules."
Cons
"Blends are not as strong, might prefer to take a powder or capsule."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the turmeric supplements available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

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77

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Top Ten Select, Verywell Fit, My Best Reviews, All Organic Reviews, Healthy Food Tribe.

39,625

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon, Walmart.

Our experts reviewed the top 10 Turmeric Supplements and also dug through the reviews from 77 of the most popular review sites including Top Ten Select, Verywell Fit, My Best Reviews, All Organic Reviews, Healthy Food Tribe, Eat Healthy and Thrive and more. The result is a ranking of the best of the best Turmeric Supplements.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

Sports Research Turmeric Curcumin C3® Complex 500mg

Our Expert Score
10.0
7 expert reviews
User Summarized Score
9.4
2,275 user reviews
Our Take

Sports Research is the top dog when it comes to quality dietary supplements, and its turmeric entry doesn't disappoint. It contains 95% curcuminoids, which comes paired with black pepper extract for better absorption. It's also one of the only brands to include extra virgin olive oil, a healthy fat that makes turmeric easier to digest.

What other experts liked
Benefits the Joints, Brain, Heart and Circulatory System by helping to neutralize free-radicals. Contains Curcumin C3 Compex, Bioperine (Black Pepper) and Extra Virgin Organic Coconut Oil for better Curcumin absorption.
- Health Ambition
Pure Turmeric Curcumin C3 Complex standardized 95% Curcuminoids and Enhanced with Bioperine (Black Pepper) for better absorption. Benefits the Joints, Brain, Heart and Circulatory System by helping to neutralize free-radicals.
- Gist Gear
June 17, 2019 | Full review
Sports Research, as their name implies, formulate their Turmeric Curcumin C3 Complex specifically to help athletes and the athletically inclined. It’s designed to help them recover faster from strenuous workouts, build healthier stronger joints, improve cardiovascular performance and neutralize free...
- Nutrition & Diet News
This supplement has a patented ratio of curcuminoids that is clinically proven to have therapeutic benefits for joint, liver and cognitive health. It blends curcumin with BioPerine as well as extra virgin organic coconut oil – the only brand to...
- A Great Pick
Sports Research company is known well as best and most powerful anti-inflammatory supplement supplier in the market, many patients have used this product till now and are happy with its results.
- Multipotens
The extra virgin organic oil helps transport the curcuminoids through the digestive system.
- Skinny Labb
Sports research are a great company that have been consistently pitting out fantastic quality products for a very long time – and their turmeric supplement is no different. Providing a healthy dosage of turmeric, curcumin extract, and bioperine, it has...
- Organic Daily Post
January 30, 2018 | Full review
What other experts didn't like
It is more expensive than most other turmeric supplements on the market. Some people may find the softgels too large to swallow.
- A Great Pick

The Best Bang For Your Buck

NatureWise Curcumin Turmeric 2250mg

Expert Summarized Score
9.6
9 expert reviews
User Summarized Score
9.4
3,319 user reviews
Our Take

This organic supplement provides great value. Packed with 750 mg of curcumins in a single capsule, it also adds in ginger — crucial for anyone with a sensitive stomach. The capsules are also vegan-friendly and gluten-free.

What other experts liked
NatureWise Organic Curcumin is made to help both customers and the less fortunate. It lowers inflammation as expected and comes with the added bonus of contributing a donation with each purchase to hunger and vitamin deficiencies in the people who are most vulnerable to such illnesses. It is also a...
- Top Ten Select
It’s packed with 750 mg of curcumin in each capsule and is standardized to 95% curcuminoids for maximum potency. It also contains organic ginger root, which may assist with protective functions in the GI tract and, like the included BioPerine, also helps with improved absorption.
- Verywell Fit
June 10, 2019 | Full review
NatureWise Certified Organic Curcumin with 95% curcuminoids is a plant-based antioxidant that supports healthy inflammation, oxidative stress and deterioration, and cardiovascular and joint health. Includes BioPerine black pepper extract, a patented extract that has been clinically shown to increase the absorption of curcumin by as much as 4x for enhanced...
- My Best Reviews
April 11, 2017 | Full review
NatureWise contains Bioperine black pepper extract to enhance the absorption of curcumin. Each capsule also contains 140mg organic ginger root for extra antioxidant properties and it also improves absorption. So each tablet is 1650mg consisting of 1500mg curcumin and turmeric, 140mg organic ginger and 10mg black pepper extract.
- Healthy Food Tribe
May 29, 2019 | Full review
NatureWise is also known for their healthy aging formula that keeps your skin radiant and fresh in your late 40s. The combination of organic ginger and Curcumin improves your liver functions and GI tract. Black pepper’s Bioperine increases the absorption rate up to 4 times which makes this supplement extremely...
- Eat Healthy and Thrive
January 12, 2018 | Full review
Curcumin is an active polyphenol in turmeric. Polyphenols are plant-based antioxidants, and evidence for their role in preventing degenerative conditions is increasing. NatureWise Organic Curcumin additionally includes organic ginger, a polyphenol with complementary antioxidant properties. The combined support of curcumin and ginger may assist in several protective functions in the...
- Jehovo
February 23, 2018 | Full review
Gluten free, non-GMO and is vegan-friendly.
- Greenworld Friends
August 12, 2017 | Full review
What other experts didn't like
Large Capsules. Proprietary Bend does not show exact turmeric and curcumin content per serving.
- Top Ten Select
It tastes bad and gives you bad breath. Drink plenty of water after consumption.
- Eat Healthy and Thrive
January 12, 2018 | Full review

Overall Product Rankings

1. Sports Research Turmeric Curcumin C3® Complex 500mg

Overall Score: 9.8
Reviews Included: 10

2. NatureWise Curcumin Turmeric 2250mg

Overall Score: 9.5
Reviews Included: 11

3. Bio Schwartz Turmeric Curcumin with Bioperine 1500mg

Overall Score: 9.0
Reviews Included: 12

4. FineVine Turmeric Curcumin

Overall Score: 8.9
Reviews Included: 10

5. Gaia Herbs Turmeric Supreme Extra Strength

Overall Score: 8.9
Reviews Included: 11

6. Nature’s Nutrition Turmeric Curcumin Max Potency

Overall Score: 8.9
Reviews Included: 9

7. Divine Bounty Turmeric Curcumin

Overall Score: 8.6
Reviews Included: 10

8. Nutricost Turmeric Curcumin Curcuminoids BioPerine

Overall Score: 8.4
Reviews Included: 7

10. Garden of Life mykind Organics Extra Strength Turmeric

Overall Score: 8.0
Reviews Included: 4

Our Findings

Sports Research Turmeric Curcumin C3® Complex 500mg

What We Liked: Sports Research is the top dog when it comes to quality dietary supplements, and its turmeric entry doesn’t disappoint. It contains 95% curcuminoids, which comes paired with black pepper extract for better absorption. It’s also one of the only brands to include extra virgin olive oil, a healthy fat that makes turmeric easier to digest.

NatureWise Curcumin Turmeric 2250mg

What We Liked: This organic supplement provides great value. Packed with 750 mg of curcumins in a single capsule, it also adds in ginger — crucial for anyone with a sensitive stomach. The capsules are also vegan-friendly and gluten-free.

Bio Schwartz Turmeric Curcumin with Bioperine 1500mg

What We Liked: Each high-potency capsule contains a whopping 1500 mg of curcuminoids. This supplement is free of the nine most common allergens (like peanuts, soy and wheat), and it’s also vegan and non-GMO. The high concentration of curcuminoids per capsule increases the odds of uncomfortable side effects, but many reviewers still like the high-impact formula.

Our Turmeric Supplement Buying Guide

We know, we know. Alternative or “natural” treatments for chronic health conditions are a dime a dozen, and many of them don’t have the science to back up their claims. It’s disappointing to see no improvement after you’ve devoted time and money to trying a new dietary supplement, especially when your health problems are affecting your quality of life. Thankfully, there’s solid research backing up turmeric, a tasty spice with anti-inflammatory properties. 

Turmeric is a mainstay in spice racks and Indian dishes; it’s the main ingredient in curry powder. It has anti-inflammatory and immune system benefits that might ease pain from arthritis, intestinal disorders or just post-exercise muscle soreness. 

You’d have to practically eat your weight in delicious curry to ingest enough turmeric to make a difference. Luckily, there are plenty of supplements on the market that will help you reach an effective dose of turmeric. (Always consult your doctor before adding a dietary supplement to your daily routine.)

Curcumin is turmeric’s active ingredient, and to reap its benefits, you’ll want a supplement with a high percentage of curcuminoids.  The highest-quality turmeric supplements, like Sports Research Turmeric Curcumin C3 Complex, contain 95% curcuminoids per capsule. 

Curcuminoids can be hard for your body to absorb, so turmeric supplements often contain other ingredients to increase curcumin’s bioavailability. Piperine, the active ingredient in black pepper, helps your body ingest curcumin. You’ll see plenty of turmeric supplements that include piperine, like NatureWise Curcumin Turmeric. 

Determining your ideal turmeric dose might take some tinkering. Some conditions, like osteoarthritis and rheumatoid arthritis, have recommended doses. However, your mileage may vary depending on your body’s metabolism, your diet and other conditions you may have or medications you take. You’ll need to start at a low dose of turmeric and work your way up. 

The maximum recommended dose for turmeric is eight grams (or 8000 mg) per day, but you probably won’t need that much to notice a difference in your inflammation or pain levels. It’s unlikely that you’ll find a turmeric supplement with that much oomph in one capsule. Out of our top four picks, the Bio Schwartz Turmeric Curcumin with Bioperine supplements have the most curcuminoids per capsule, and they weigh in at 1500 mg. 

It’s best to break up your turmeric doses throughout the day. Most supplements recommended dosing two or three times per day. This will help you find your target dose without going overboard, but it’s also essential for reducing your risk of side effects. 

Some people experience nausea or an upset stomach if they take too much turmeric at once. Downing your supplement with a meal or taking it with nausea-reducing ginger can keep side effects at bay. NatureWise Curcumin Turmeric also contains ginger for easier digestion.

Once you’ve figured out what you need from your turmeric supplements, it’s time to get shopping. Check out our Tips & Advice to make the most of this popular supplement. 

DWYM Fun Fact

There’s strong evidence supporting turmeric’s role as an anti-inflammatory, but this Indian spice has many other uses. Its nickname in India is “Golden Goddess,” and it’s used in mustard to create that classic yellow hue. 

Some people claim that turmeric can help remove excess body hair, and they create turmeric pastes to use as an all-natural Nair. It’s also used as a stopper for leaky water-cooled radiators, and some people say that it’s a natural anti-venom for King Cobra snake bites.

There’s not much evidence backing up these additional claims about turmeric, but we can give a confident thumbs-up to turmeric’s usefulness as a supplement.

The Turmeric Supplement Tips and Advice

  • Turmeric supplements have a wide variety of benefits. The spice’s properties may help reduce inflammation, so it’s worth a try for anyone struggling with pain from arthritis, inflammatory bowel disease (IBS) and other inflammation-heavy conditions. You should always consult your doctor before adding a supplement to your diet, but you might enjoy a number of benefits once you’ve gotten the go-ahead to add turmeric supplements. 
  • The active ingredient in turmeric is curcumin — that’s what leads the way when it comes to turmeric’s anti-inflammatory abilities. You’ll want to pick a supplement with a high percentage of curcuminoids to get the most out of every capsule. Sports Research Turmeric Curcumin C3 Complex contains 95% curcuminoids per soft gel, so you’re getting the maximum amount of turmeric’s anti-inflammatory components. 
  • Ingesting turmeric on its own won’t help you enjoy its beneficial properties. There are other ingredients that assist in turmeric’s absorption. Piperine (the active ingredient in black pepper) increases turmeric’s bioavailability, making it easier for your body to absorb the curcuminoids. NatureWise Curcumin Turmeric is formulated with BioPerine black pepper extract to make the most of your turmeric supplements. 
  • Supplements with more turmeric per capsule might look like a better value, but they won’t do you much good if they’re too large for you to swallow. Double-check the size of the capsules before you buy, especially if you struggle with conditions like acid reflux.  Divine Bounty Turmeric Curcumin packs an impressive 750 mg of turmeric curcumin into each capsule, and they’re still small enough to go down easy. 
  • Determining which dosage of turmeric is right for you depends on why you’re taking it. The American Arthritis Foundation recommends 1200-1800 mg per day (broken into three doses of 400-600 mg each) for people with osteoarthritis. People with rheumatoid arthritis should aim for 500 mg twice a day (1000 mg total). Each Sports Research Turmeric Curcumin C3® Complex capsule contains 500 mg of curcuminoids, so it’s perfect for twice-daily dosing if you’re shooting for 1000 mg per day. Each Bio Schwartz Turmeric Curcumin with Bioperine capsule contains 1500 mg of curcuminoids, so you might only need to take one capsule per day for certain conditions. 
  • As you’re figuring out how much turmeric you want to take each day, you’ll want to take a look at how many capsules each bottle contains. Bio Schwartz Turmeric Curcumin with Bioperine has 90 capsules per container, but their capsules contain the most turmeric (1500 mg) of our top four picks. Depending on your daily dosage, that bottle could last you anywhere from one to three months. Sports Research Turmeric Curcumin C3® Complex has 130 liquid soft gels in each bottle, and each capsule has 500 mg of curcuminoids. The bottle will last you roughly two months if you take two capsules per day.
  • Capsule supplements can be tricky for vegetarians and vegans. Standard gelatin capsules are made from animal products, so take a careful look at each supplement’s ingredient list before you buy. NatureWise Curcumin Turmeric has capsules made from vegetable cellulose and rice bran, so they’re safe for vegetarians and vegans alike. 
  • Anyone with food allergies knows that avoiding all forms of their allergen, including allergens in supplements, is a must for preventing reactions. Divine Bounty Turmeric Curcumin capsules are free of the nine major allergens, including peanuts, wheat and soy. They also don’t contain any fillers, binders or artificial ingredients.
  • When you’re starting any new supplement, there’s a chance of encountering side effects. The most common adverse effects (for turmeric supplements or any supplement), is an upset stomach. This could mean nausea, pain or acid reflux for some people. The best way to avoid or reduce side effects is to start off with a low dose of turmeric once a day, then work your way up to your desired amount over the course of a few days or weeks. You should also take your turmeric with a meal and plenty of water.
  • Some turmeric supplements are built to combat potential gastrointestinal side effects before they start. NatureWise Curcumin Turmeric also contains organic ginger, which is a popular natural treatment for nausea and upset stomachs. 

About The Author

Abby Stassen
Abby Stassen 

Abby Stassen has a bachelor's degree in English language & literature from the University of Michigan. She's been writing professionally for over a decade. Abby is a Floridian with health and wellness on the brain. She's spent the last few years dedicating herself to finding lifestyle choices and supplements that make her feel great, and she loves sharing tips with people who are just starting their health and fitness journey. Abby has extensive experience conducting medical research about dietary supplements. If you've read a Top 10 list about dietary supplements on the web, there's a good chance that Abby wrote it.