Don't Waste Your Money is supported by our readers. When you purchase an item through links on our site, we may earn an affiliate commission.

The Best Stability Trainer - 2022

Last updated on February 8, 2022

We looked at the top 10 and dug through the reviews from 11 of the most popular review sites including and more. The result is a ranking of the best .

Why Trust The DWYM Score?

DWYM is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to.Learn more.

Look for the DWYM seal for products that are the best in a category.

Our Picks For The Top

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

Gaiam Office Chair Stability Trainer, 16-Inch

Don't Waste Your Money Seal of Approval

Gaiam

Office Chair Stability Trainer, 16-Inch

Overall Take

Practice Active SittingWith this stability trainer, you can strengthen your core and improve your posture as you work.

Experts Included
DWYM Sports and Recreation Experts plus New York Mag, Verywell Fit. Along with user reviews from Amazon.
Pros
" This disc will help activate your core and give you many of the same health benefits as a traditional ball chair."
Cons
"Bulkier than other options as well as having a lighter weight capacity."
  Runner Up

Yes4All Wood Balance Board Stability Trainer, 15.5-Inch

Yes4All

Wood Balance Board Stability Trainer, 15.5-Inch

Overall Take

Challenging and AddictiveYou will love wobbling and balancing on this stability trainer.

Experts Included
DWYM Sports and Recreation Experts plus Runner’s World. Along with user reviews from Amazon and Walmart.
Pros
" You will love the nonslip surface on top of this balance board. It's great to strengthen muscles, tendons and ligaments. It also helps with recovery from an injury."
  We Also Like

ProsourceFit Cushioned Non-Slip Foam Mat Stability Trainer, 15.5 x 13-Inch

ProsourceFit

Cushioned Non-Slip Foam Mat Stability Trainer, 15.5 x 13-Inch

Overall Take

Versatile ChoiceThis small pad can be used for exercise, standing or sitting.

Experts Included
DWYM Sports and Recreation Experts plus and 1 more. Along with user reviews from Amazon.
  Strong Contender

StrongTek Wooden Rocking Stability Trainer, 17.5 x 13.6-Inch

StrongTek

Wooden Rocking Stability Trainer, 17.5 x 13.6-Inch

Overall Take

Portable and CompactTake this stability board to the office or the gym.

Experts Included
DWYM Sports and Recreation Experts plus Seniors Mobility, Good Housekeeping. Along with user reviews from Amazon.
Pros
" This board well helo you improve your strength and balance. They are affordable, made of high quality plastic and is anti-slip."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

11

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: BestReviews, Seniors Mobility, Good Housekeeping, Footwear News, Boards Nerd.

114,039

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 and also dug through the reviews from 11 of the most popular review sites including and more. The result is a ranking of the best of the best .

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Don't Waste Your Money Seal of Approval
Look for the DWYM seal for products that are the best in their category.

The Best Overall

Gaiam Office Chair Stability Trainer, 16-Inch


Our Expert Score

0.0
2 expert reviews

User Summarized Score

8.4
11,357 user reviews

Our Take

This stability trainer helps you practice active sitting. It goes on any chair, and when you sit on it you strengthen your core. The cushion is also a great option for busy kids.

What other experts liked

This disc will help activate your core and give you many of the same health benefits as a traditional ball chair.
- New York Mag
This disc is versatile cushion for sitting, core work and other exercises. It has a classic design and comfortable, covering a large area of space.
- Verywell Fit

What other experts didn't like

Bulkier than other options as well as having a lighter weight capacity.
- Verywell Fit

Our Findings


Gaiam Office Chair Stability Trainer, 16-Inch

What We Liked: This stability trainer helps you practice active sitting. It goes on any chair, and when you sit on it you strengthen your core. The cushion is also a great option for busy kids.

Simplemost Media


Yes4All Wood Balance Board Stability Trainer, 15.5-Inch

What We Liked: This stability trainer is both challenging and addictive. You can use it as a wobble board or twisting disc. Incorporate it into your fitness routine or use it at your standing desk.

Simplemost Media


ProsourceFit Cushioned Non-Slip Foam Mat Stability Trainer, 15.5 x 13-Inch

What We Liked: This stability trainer is a versatile choice and can be used for working out, standing or sitting. The balance pad is made from non-slip materials. The pad is ideal for all fitness levels.

Simplemost Media


StrongTek Wooden Rocking Stability Trainer, 17.5 x 13.6-Inch

What We Liked: This stability board is small and easy to carry, so you can take it anywhere such as the office or gym. It has a slip-resistant surface for safety. The board has a strong and stable base made from Lauan hardwood plywood.

Simplemost Media


Vive Latex-Free Cushioned Stability Trainer, 15.8 x 13.4-Inch

What We Liked: You can use this versatile stability trainer to improve balance and mobility. It has a textured non-slip surface for safety. The mat is made from a closed-cell foam that is tear resistant.

Simplemost Media

Our Buying Guide

If you want to feel better while improving your athletic performance, it’s time to get a stability trainer. With this simple piece of equipment, you can develop core strength, protect your spine, minimize back pain, enhance your mobility and improve your balance. There are many different types of stability trainers that you can use with various exercises to engage your core and hone your balance.

A popular kind of stability trainer is a balance board, which is a circular or rectangular board with a half-sphere attached underneath. You use this equipment by standing on the board and using your body to balance upright.

If you sit in an office chair all day, consider getting a wobble cushion for your seat. This is a type of stability trainer that forces you to actively sit while engaging your core muscles.

A stability mat is another tool you can use to improve your balance. This is a type of exercise pad that creates an unstable surface for you to stand or kneel on, encouraging your body to balance itself.

When deciding which stability trainer to get, consider whether you have any specific physical needs. For example, if you are recovering from an injury, you may need to use a specific kind of stability pad as opposed to a balance board, which is better for engaging a weak core. If you do strength training then you may need a different type of stability trainer compared to if you do Pilates.

Keep in mind that versatility is also an important feature to consider. If you can use the stability trainer in multiple ways, you may be more inclined to include it in your workouts and training. However, if it can only be used in one scenario, you may not incorporate it as much into your activity.

DWYM Fun Fact

Having the intention to use a stability trainer is one thing, but having the motivation and drive to use it is another. It can be difficult to get started using new equipment, especially if you feel intimidated and don’t have confidence in your abilities. The best way to get started is to jump right in — but with baby steps. For example, instead of using the wobble cushion all day at the office, start off by using it for 10 minutes every few hours. You can slowly increase the interval of time so you continue to be challenged by the training equipment.

The Tips and Advice

  • Safety is always a major priority when it comes to purchasing any kind of exercise equipment. Consider your physical capabilities and what kind of equipment you can use. While it’s important to challenge yourself physically, it’s also important to know your limits to ensure you don’t injure yourself during your training. If needed, be sure to consult a personal trainer or other expert who can show you how to use the equipment properly to achieve the goals you have set for yourself.
  • Most stability trainers are fairly small pieces of equipment, so storage shouldn’t be a problem in even he smallest of spaces. Stability balls can be tucked under tables while balance boards can be stood up vertically against walls. Think about where you will keep your stability training equipment while it is not in use. Having a spot for your trainer will ensure it doesn’t get damaged by someone tripping over it or accidentally kicking it.
  • If you want to see your core strength increase and your stability improve, it’s important to know how to use your equipment correctly. For example, a stability ball is great for sitting on, but you can also use it in your floor strength exercises. Similarly, while you can stand on a balance ball, you can also use it when you do planks or push ups for an extra workout. A wobble cushion is great to use while in your desk chair, but you can also bring it with you into the living room and use it while you watch TV. Incorporating your stability trainers into different activities helps you build stability and strength more effectively.

About The Author

Anam Ahmed 

Anam Ahmed is a copywriter and essayist based in Toronto. She has been writing on technology, travel, parenting, and business for over 10 years, and works with a number of high-profile organizations. She values finding the best products to make people's lives easier. Anam earned an M.A. from the University of Toronto and a B.A.H. from Queen's University. Learn more at www.anamahmed.ca.