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The Best Stability Trainer

Last updated on February 8, 2022

We looked at the top 10 Stability Trainers and dug through the reviews from 11 of the most popular review sites including and more. The result is a ranking of the best Stability Trainers.

Our Review Process

Don't Waste Your Money is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to. Learn more.

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Our Picks For The Top Stability Trainers

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Product Overview
Key Takeaway
 Top Pick

Gaiam Office Chair Stability Trainer, 16-Inch

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Office Chair Stability Trainer, 16-Inch

This stability trainer helps you practice active sitting. It goes on any chair, and when you sit on it you strengthen your core. The cushion is also a great option for busy kids.

Overall Take

Practice Active SittingWith this stability trainer, you can strengthen your core and improve your posture as you work.

" This disc will help activate your core and give you many of the same health benefits as a traditional ball chair."
"Bulkier than other options as well as having a lighter weight capacity."
 Runner Up

Yes4All Wood Balance Board Stability Trainer, 15.5-Inch


Wood Balance Board Stability Trainer, 15.5-Inch

This stability trainer is both challenging and addictive. You can use it as a wobble board or twisting disc. Incorporate it into your fitness routine or use it at your standing desk.

Overall Take

Challenging and AddictiveYou will love wobbling and balancing on this stability trainer.

" You will love the nonslip surface on top of this balance board. It's great to strengthen muscles, tendons and ligaments. It also helps with recovery from an injury."
 We Also Like

ProsourceFit Cushioned Non-Slip Foam Mat Stability Trainer, 15.5 x 13-Inch


Cushioned Non-Slip Foam Mat Stability Trainer, 15.5 x 13-Inch

This stability trainer is a versatile choice and can be used for working out, standing or sitting. The balance pad is made from non-slip materials. The pad is ideal for all fitness levels.

Overall Take

Versatile ChoiceThis small pad can be used for exercise, standing or sitting.

 Strong Contender

StrongTek Wooden Rocking Stability Trainer, 17.5 x 13.6-Inch


Wooden Rocking Stability Trainer, 17.5 x 13.6-Inch

This stability board is small and easy to carry, so you can take it anywhere such as the office or gym. It has a slip-resistant surface for safety. The board has a strong and stable base made from Lauan hardwood plywood.

Overall Take

Portable and CompactTake this stability board to the office or the gym.

" This board well helo you improve your strength and balance. They are affordable, made of high quality plastic and is anti-slip."

Buying Guide

If you want to feel better while improving your athletic performance, it’s time to get a stability trainer. With this simple piece of equipment, you can develop core strength, protect your spine, minimize back pain, enhance your mobility and improve your balance. There are many different types of stability trainers that you can use with various exercises to engage your core and hone your balance.

A popular kind of stability trainer is a balance board, which is a circular or rectangular board with a half-sphere attached underneath. You use this equipment by standing on the board and using your body to balance upright.

If you sit in an office chair all day, consider getting a wobble cushion for your seat. This is a type of stability trainer that forces you to actively sit while engaging your core muscles.

A stability mat is another tool you can use to improve your balance. This is a type of exercise pad that creates an unstable surface for you to stand or kneel on, encouraging your body to balance itself.

When deciding which stability trainer to get, consider whether you have any specific physical needs. For example, if you are recovering from an injury, you may need to use a specific kind of stability pad as opposed to a balance board, which is better for engaging a weak core. If you do strength training then you may need a different type of stability trainer compared to if you do Pilates.

Keep in mind that versatility is also an important feature to consider. If you can use the stability trainer in multiple ways, you may be more inclined to include it in your workouts and training. However, if it can only be used in one scenario, you may not incorporate it as much into your activity.

Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.

Products Considered

We identified the majority of the stability trainers available to purchase.

Products Analyzed

We then selected the leading and most popular products for our team to review.

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Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: BestReviews, Seniors Mobility, Good Housekeeping, Footwear News, Boards Nerd.


User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 Stability Trainers and also dug through the reviews from 11 of the most popular review sites including and more. The result is a ranking of the best of the best Stability Trainers.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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What to Look For

  • Safety is always a major priority when it comes to purchasing any kind of exercise equipment. Consider your physical capabilities and what kind of equipment you can use. While it’s important to challenge yourself physically, it’s also important to know your limits to ensure you don’t injure yourself during your training. If needed, be sure to consult a personal trainer or other expert who can show you how to use the equipment properly to achieve the goals you have set for yourself.
  • Most stability trainers are fairly small pieces of equipment, so storage shouldn’t be a problem in even he smallest of spaces. Stability balls can be tucked under tables while balance boards can be stood up vertically against walls. Think about where you will keep your stability training equipment while it is not in use. Having a spot for your trainer will ensure it doesn’t get damaged by someone tripping over it or accidentally kicking it.
  • If you want to see your core strength increase and your stability improve, it’s important to know how to use your equipment correctly. For example, a stability ball is great for sitting on, but you can also use it in your floor strength exercises. Similarly, while you can stand on a balance ball, you can also use it when you do planks or push ups for an extra workout. A wobble cushion is great to use while in your desk chair, but you can also bring it with you into the living room and use it while you watch TV. Incorporating your stability trainers into different activities helps you build stability and strength more effectively.

More to Explore

Having the intention to use a stability trainer is one thing, but having the motivation and drive to use it is another. It can be difficult to get started using new equipment, especially if you feel intimidated and don’t have confidence in your abilities. The best way to get started is to jump right in — but with baby steps. For example, instead of using the wobble cushion all day at the office, start off by using it for 10 minutes every few hours. You can slowly increase the interval of time so you continue to be challenged by the training equipment.

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