The Best Pure Protein Powder

How much protein your body needs per day is dependent upon your gender, age and activity level. There are plenty of free protein calculators online to help you determine just how much protein you should try to consume per day. Medical News Today actually published an article from the Journal of Nutrition, Health & Aging that revealed adults throughout the United States, in general, aren’t consuming enough protein. A simple way to boost your protein intake is to use a protein powder.

Pure Protein has a line of protein powders that are made from whey protein. This is important, as whey is made up of a higher-quality protein that contains essential amino acids.  It’s the amino acids that work to increase lean muscle energy and strength. In fact, any of Pure Protein’s powders can be consumed before or after a workout to help your body achieve your fitness goals.

When selecting a Pure protein powder, you’ll want to check the sugar content. The Pure Protein Gluten Free Chocolate Whey Protein Powder 1-pound container has just 2 grams of sugar; however, other flavors may contain as much as 5 grams of sugar. Most of the protein powders are sweetened naturally with monk fruit and stevia.

Next, check the protein content. Some of the protein powders have 20 grams of protein per serving, but the Pure Protein Gluten Free Chocolate Whey Protein Powder 1.75-pound container has 25 grams per serving. If you discovered you’re not consuming enough protein, you’ll want to go with the higher formula.

Consider the season when choosing your protein powder. The Pure Protein Vanilla Plant Based Protein Powder is an excellent source of vitamin D and zinc, which work to support your body’s immune system. That makes this protein an excellent choice during cold and flu season.

Flavor is another factor in selecting a Pure protein powder. You can go with a traditional chocolate or vanilla powder, or the refreshing berry flavor from the Pure Protein Mixed Berry Plant Based Protein Powder.

• Use a blender bottle or shaker to help dissolve the protein powder.
• Pure protein powder can be mixed with water, skim milk, coconut milk, soy milk or almond milk. If you desire a smoothie-like consistency, toss a few ice cubes in a blender and add your powder and milk.
• Although you may enjoy the Pure protein powder flavor by itself, you can blend in other fruits to enhance the flavor if you wish. For example, the vanilla powder tastes great with a handful of blueberries. Chocolate pairs well with bananas, raspberries or cherries.
• The Food and Drug Administration does not regulate supplements, including Pure protein powders.
• Always consult your doctor before adding any supplements to your daily routine. They may not be recommended for individuals with certain medical conditions or women who are currently pregnant or breastfeeding.
• The company warns allergy sufferers that its protein powders are produced on equipment that also comes in contact with shellfish, tree nuts, eggs, milk, soybeans, wheat and sesame.
• The price for a container of Pure protein powder is dependent upon the specific flavor’s ingredient list. Prices also tend to be lower when you buy in bulk. Shoppers will find the Pure Protein Gluten Free Chocolate Whey Protein Powder 1.75-pound container has the most affordable cost per ounce. Both, the Pure Protein Gluten Free Chocolate Whey Protein Powder 1-pound container and the Pure Protein Vanilla Plant Based Protein Powder are moderately priced. You’ll pay the most per ounce if you go with the Pure Protein Mixed Berry Plant Based Protein Powder, although the refreshing berry flavor may make the extra cost worth the buy.