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The Best Post-Natal Vitamin

Last updated on August 20, 2019

We looked at the top 6 Post-Natal Vitamin and dug through the reviews from 30 of the most popular review sites including Wiki EZ Vid, Born Cute, Offers.com, BestReviews, Happy Happy Vegan, Review Alley and more. The result is a ranking of the best Post-Natal Vitamin.

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Our Picks For The Top Post-Natal Vitamin

Show Contents
Our Take
Experts Included
Pros
Cons
  The Best Overall

Garden of Life

Multivitamin Women Supplement

Overall Take

Pure IngredientsNo binders, no fillers and no GMO ingredients in these gluten-free, vegetarian vitamins.

Experts Included
DWYM Health & Wellness Experts plus Verywell Fit, labdoor, Body Nutrition, Cure Disease, BestReviews, Best Of Reviews and 1 more. Along with user reviews from Amazon.
Pros
" It’s made from nutritious and raw whole foods, so more of the vitamins and minerals are absorbed into your bloodstream in comparison to synthetic-made multivitamins."
Cons
"but recorded significant label claim variance on 3/6 key vitamins (A, B-6, and D). Vitamin B-6 stood out as the worst offense—exceeding its claim by 32%."
  The Best Value

Best Nest Wellness

L Methylfolate Methylcobalamin

Overall Take

Organic IngredientsMade with organic ingredients, these vitamins also contain probiotics and digestive enzymes.

Experts Included
DWYM Health & Wellness Experts plus Verywell Family, Alternative Me. Along with user reviews from Amazon.
Pros
" A top-rated vegan-friendly option for pregnant or postnatal mothers."

NATURELO

Post Natal Multivitamin Breastfeeding

Overall Take

All NaturalAll-natural vitamins without artificial flavorings or dyes.

Experts Included
DWYM Health & Wellness Experts plus Born Cute, Offers.com, Happy Happy Vegan, No Place Called Home, Top Pro Reviews. Along with user reviews from Amazon.
Pros
" Contains no coloring or flavoring."
Cons
"The capsules themselves are quite large and have to be taken three times a day. They have quite a strong taste that isn’t masked by mixing it with food."

Mamas Select

Post Natal Plus Vitamins

Overall Take

For Breastfeeding Designed for breastfeeding mothers, these vitamins come in a veggie capsule.

Experts Included
DWYM Health & Wellness Experts plus Wiki EZ Vid, Born Cute, No Place Called Home. Along with user reviews from Amazon and Walmart.
Pros
" Doesn't leave an aftertaste."
Cons
"Taste and smell of these may not be great."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
13

Products Considered

We identified the majority of the post-natal vitamin available to purchase.
6

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

30

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Wiki EZ Vid, Born Cute, Offers.com, BestReviews, Happy Happy Vegan.

13,700

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon, Walmart and 6 others.

Our experts reviewed the top 6 Post-Natal Vitamin and also dug through the reviews from 30 of the most popular review sites including Wiki EZ Vid, Born Cute, Offers.com, BestReviews, Happy Happy Vegan, Review Alley and more. The result is a ranking of the best of the best Post-Natal Vitamin.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

Garden of Life Multivitamin Women Supplement

Our Expert Score
9.3
7 expert reviews
User Summarized Score
8.7
2,363 user reviews
Our Take

Made from pure raw whole foods, the Garden of Life Multivitamin Women Supplement is an excellent choice for any new mom, including those who follow a vegetarian or gluten-free diet. We like that this option also contains no binders, fillers or GMO ingredients. The only downside is the lack of choline or inositol, which are important for proper body and brain function.

What other experts liked
It’s made from nutritious and raw whole foods, so more of the vitamins and minerals are absorbed into your bloodstream in comparison to synthetic-made multivitamins.
- Verywell Fit
This product met all purity standards
- labdoor
Its vitamin and mineral contents are bolstered by the inclusion of fruit and vegetable powders which have an untold number of nutrients that support the main “alphabet vitamins” and minerals. Independent lab testing ranks its purity and quality very high,...
- Body Nutrition
Made with a complex formula.
- Cure Disease
Stands out for including RAW whole foods, live probiotics and enzymes, and no GMO ingredients.
- BestReviews
What is pleasant about this multi vitamin is that it takes into account the complexity of a woman’s body as she matures. Hence the garden life multivitamin code 50 is made in a way such as to cater for all...
- Best Of Reviews
In regards to the additional beneficial substances, the Garden of Life Vitamin Code of Women is very much like the Men’s edition of the supplement. Meaning it certainly has a few things to offer.
- Health Knight
What other experts didn't like
but recorded significant label claim variance on 3/6 key vitamins (A, B-6, and D). Vitamin B-6 stood out as the worst offense—exceeding its claim by 32%.
- labdoor
Not the most affordable supplement.
- Cure Disease
It's on the higher end of the price spectrum for a multi vitamin, but if the quality of the ingredients are important it might be worth it.
- BestReviews
The supplement does not provide any Choline or Inositol. Certainly, you can do without those but ideally, both of them should also be there.
- Health Knight

The Best Bang For Your Buck

Best Nest Wellness L Methylfolate Methylcobalamin

Expert Summarized Score
10.0
2 expert reviews
User Summarized Score
9.0
1,332 user reviews
Our Take

Although Best Nest Wellness L Methylfolate Methylcobalamin is on the lower end cost-wise, it still packs a powerful punch. It's made from organic ingredients, so you can feel confident in the quality of the product. We especially like that it contains added probiotics and digestive enzymes that are easy on your stomach while avoiding common allergens, like milk and shellfish. As an added bonus, the pills are easy to swallow.

What other experts liked
A top-rated vegan-friendly option for pregnant or postnatal mothers.
- Verywell Family
Our statistics say that it is the most favorite Postnatal Vitamin from the list above.
- Alternative Me
What other experts didn't like

Overall Product Rankings

1. Garden of Life Multivitamin Women Supplement

Overall Score: 9.7
Reviews Included: 10

2. Best Nest Wellness L Methylfolate Methylcobalamin

Overall Score: 9.5
Reviews Included: 4

3. NATURELO Post Natal Multivitamin Breastfeeding

Overall Score: 9.2
Reviews Included: 7

4. Mamas Select Post Natal Plus Vitamins

Overall Score: 9.1
Reviews Included: 6

5. Actif Postnatal Vitamins Lactation Supplement

Overall Score: 9.0
Reviews Included: 9

6. New Chapter Supplement Probiotics Ingredients

Overall Score: 8.8
Reviews Included: 11

Our Findings

Garden of Life Multivitamin Women Supplement

What We Liked: Made from pure raw whole foods, the Garden of Life Multivitamin Women Supplement is an excellent choice for any new mom, including those who follow a vegetarian or gluten-free diet. We like that this option also contains no binders, fillers or GMO ingredients. The only downside is the lack of choline or inositol, which are important for proper body and brain function.

Kristin Forte/Simplemost Media

Best Nest Wellness L Methylfolate Methylcobalamin

What We Liked: Although Best Nest Wellness L Methylfolate Methylcobalamin is on the lower end cost-wise, it still packs a powerful punch. It’s made from organic ingredients, so you can feel confident in the quality of the product. We especially like that it contains added probiotics and digestive enzymes that are easy on your stomach while avoiding common allergens, like milk and shellfish. As an added bonus, the pills are easy to swallow.

Kristin Forte/Simplemost Media

NATURELO Post Natal Multivitamin Breastfeeding

What We Liked: You won’t find any synthetic ingredients in the NATURELO Post Natal Multivitamin Breastfeeding supplement. Aside from having no artificial flavorings or dyes, it does contain a host of natural herbs, in addition to the essential vitamins. For example, this option includes fennel and fenugreek to help milk production. If you have trouble swallowing pills, however, these vitamins may not be for you, as the pills are quite large.

Kristin Forte/Simplemost Media

Our Post-Natal Vitamin Buying Guide

Once your baby has arrived and you’ve made it home from the hospital, it’s time to switch from the prenatal vitamin that helped your little one develop into a precious bundle of joy to a specially formulated post-natal vitamin. This vitamin is not only designed to restore moms to good health after birth, but also to continue providing breastfed babies with important nutrients. There are a few things you’ll need to consider when selecting a post-natal vitamin.

Kristin Forte/Simplemost Media

Start off by ensuring the post-natal vitamin you are interested in is made from all-natural ingredients and doesn’t contain any artificial colors, fillers or flavors. You’ll also want to look for the Non-GMO Project Verified stamp on the product packaging.

Next, check that the vitamin meets your dietary needs. For example, is it vegetarian, gluten-free, keto-friendly and free of ingredients that are known allergens, like dairy and shellfish?

Make sure the blend of included vitamins are the ones needed to support a new mother’s health. For example, the Garden of Life Multivitamin Women Supplement has folate, calcium, magnesium, zinc, vitamin A, vitamin C, vitamin D3, vitamin E and B-Complex vitamins.

Look for ingredients that will help reduce stress on your body, so you can power through the sleepless nights that often come with having a newborn.

Kristin Forte/Simplemost Media

Use a post-natal vitamin that will be gentle on your stomach. You don’t want to feel unwell while you tend to your new addition. Best Nest Wellness L Methylfolate Methylcobalamin uses a combination of probiotics, digestive enzymes and organic vegetables to keep your digestive system working effectively. You won’t even need to take this post-natal vitamin with food, as it is even easy on an empty stomach.

Consider additional ingredients that are designed to benefit breastfeeding mothers. You’ll find NATURELO Post Natal Multivitamin Breastfeeding has herbs like fenugreek, blessed thistle and fennel that work well for increasing a mother’s milk supply. Other brands also offer ingredients that boost energy while reducing fatigue.

Kristin Forte/Simplemost Media

Finally, look for any certifications or seals of approval. For example, you may find the red GMP seal, which stands for Good Manufacturing Practices. This seal indicates that the product is known to meet the consistent quality standards set forth by the governing agencies.

DWYM Fun Fact

Most women are aware that taking prenatal vitamins while pregnant is an important part of keeping baby healthy while he or she develops in the womb.  Once the baby is born, new moms often stop taking any type of vitamin. This may not be an issue for infants who are bottle-fed, as most formulas are fortified with the nutrients that a developing baby needs. If a woman chooses to breastfeed, however, her diet may lack the extra vitamins a developing baby needs to receive through the breast milk. Additionally, the mother herself, whether breastfeeding or not, may need a boost of nutrients.

Dr. Oscar Serrallach, author of “The Postnatal Depletion Cure,” discusses the toll that having a baby takes on a woman. He reports that after testing postpartum mothers, he found that the majority of them had iron, zinc, magnesium, copper, vitamin B12, vitamin C and vitamin D levels that were not where they should be. Postnatal vitamins are designed to correct these imbalances, while also providing the baby with essential nutrients. Many postnatal vitamins also include a few other helpful ingredients that work to increase a woman’s milk supply and boost her overall energy levels.

The Post-Natal Vitamin Tips and Advice

  • Always check with your doctor before taking any vitamin, even an all-natural post-natal vitamin. There may be an ingredient that interacts with a medication you are taking. For example, one may contain fennel to help with lactation, but this herb shouldn’t be taken by anyone with seizures or by anyone taking certain antibiotics or birth control pills.
  • It is important to note that any health benefit claims made by the post-natal vitamin companies have not been evaluated by the FDA. In addition to speaking with your doctor, you may want to check product reviews to see how well the supplement is working for other users and if it is living up to its claims.
  • Keep your post-natal vitamins in a cool dry place, as moisture and heat can damage the vitamins and make them less effective. If you have pets and small children in the home, you’ll also need to store the vitamins in a cabinet with a child-proof lock, or up high enough that they can not be reached.
  • Seven-day pillboxes come in handy when you need a little help remembering when to take the vitamin. This is especially true if the brand you choose requires you to take a dose in the morning and one at night. You can also use the pillboxes when you go on vacation. That eliminates the need to bring the entire bottle with a full month’s supply.
  • Should you have difficulty swallowing pills, look for a brand with a capsule that can be opened and mixed with water or juice. When consuming the post-natal vitamins this way, be aware that it may not taste great, as it was designed to be swallowed. You can take comfort in knowing that a few seconds of an unpleasant taste is supporting a lifetime of health for you and your baby.
  • When selecting a post-natal vitamin, don’t look at how many pills there are per bottle, but rather the number of servings for the price. Either way, you’re sure to find vitamins that fit your budget.

About The Author

Alicia Bodine
Alicia Bodine 

Alicia Bodine is a New Jersey-based writer specializing in health and nutrition. With more than 15 years of experience, her work has appeared in sites like Livestrong and eHow Food & Drink. She has also served as the Healthy Foods editor at BellaOnline.