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The Best Multi-Vitamins

Last updated on January 21, 2024

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As delicious as food tastes, the basic reason for eating every day is nutrition. The human body needs certain nutrients for both short and long-term health, and hopefully, your diet is well-rounded enough to include them all. Unfortunately, for most people, diet isn’t enough. An estimated one-third of Americans don’t get enough calcium and magnesium, and half don’t get enough Vitamin C from diet alone.

Kristin Forte/Simplemost Media

That’s where multivitamins come in. Even if your diet gives you all the nutrients you need, one dosage a day can supplement that amount, filling in any gaps. But not all multivitamins are equal. Even among vitamins that provide all the most essential nutrients, there are concerns, like design and manufacturing processes, that come into play.

The first thing to consider is format. Do you want pills you’ll have to swallow with water? Or is a tasty gummy vitamin more palatable? Although gummy vitamins can be delicious, they also add sugar and calories to your diet, especially if you choose one that requires a handful of gummies per dose. If you choose a pill, though, it’s important to consider that some come with an aftertaste. You also may find that one multivitamin is larger and more difficult to swallow than others, and a dosage of four or more pills can make that a tough feat.

Kristin Forte/Simplemost Media

Health-conscious consumers will also want reassurance that the vitamin they’re choosing isn’t filled with artificial ingredients. When all other things are equal, factors like preservatives and the manufacturing process used to make them can push you in the direction of one pill versus another. If you have food sensitivities, you’ll be glad to know you can now find vitamins that promise to be free of gluten, milk, nuts and other common allergens.

In addition to basic ingredients, you’ll find that some vitamins pack in extras, like superfoods and antioxidants. Many feature Omega-3, which is often recommended by medical professionals for heart health. It can not only help keep your cholesterol levels in check, but it’s also been recommended to stave off depression and anxiety, as well as serving as a possible brain health booster.

Our Picks For The Top Multi-Vitamins

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Product Overview
Our Take
 Top Pick

Vitafusion Antioxidant Gummy Multi-Vitamin For Women, 150-Count

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Vitafusion

Antioxidant Gummy Multi-Vitamin For Women, 150-Count

Formulated for women, this multi-vitamin is a great choice for increasing energy and boosting the immune system. The vitamins come in an easy-to-chew gummy and are filled with high-quality ingredients. That means you won't find any artificial sweeteners or synthetic dyes in this bottle!

Overall Take

Just for the LadiesThe delicious berry flavor makes these multi-vitamin gummies a top choice.

 Runner Up

Garden of Life Whole Food Gummy Multi-Vitamin, 120-Count

Garden of Life

Whole Food Gummy Multi-Vitamin, 120-Count

Only certified organic ingredients are used to formulate this multi-vitamin. The bottle contains a month's supply and is made using a total of nine pieces of real fruit. You'll also find a variety of vegetables in the blend, such as cabbage, brussels sprouts, celery and kale.

Overall Take

Works With Most Diet PlansThis multi-vitamin is a safe choice for most diet plans, including vegan, dairy-free, gluten-free, soy-free and GMO-free lifestyles.

 We Also Like

One A Day Gluten Free Men’s Multi-Vitamin, 200-Count

One A Day

Gluten Free Men’s Multi-Vitamin, 200-Count

Created for men, this multi-vitamin supplement also contains essential minerals that are important for one's overall health. The supplement provides an increase in energy, a boost to the immune system and support for a healthy blood pressure. Some of the key nutrients found in this formula include A, B6, C, D, E, K, riboflavin, thiamin, and niacin.

Overall Take

Designed for MenThis multi-vitamin is free of gluten and dairy, as well as artificial colors and sweeteners.

 Also Great

Centrum Energy Boosting Adult Multi-Vitamin, 200-Count

Centrum

Energy Boosting Adult Multi-Vitamin, 200-Count

Take a proactive approach to staying healthy by incorporating this multi-vitamin into your morning routine. Not only is it designed to give you a boost of energy to conquer your day, but it also increases your metabolism and supports your immune system. All of the ingredients in this formula are gluten and GMO-free, so you can feel good about takin...

Overall Take

Supports Whole Body HealthYou'll find this multi-vitamin in an easy-to-swallow tablet.

What to Look For

  • When you buy a multivitamin, first and foremost, you want to know that it will provide all the nutrients you need. SmartyPants Women’s Complete Gummy Vitamins include Vitamins A, C, D, E and K.
  • In addition to standard vitamins, many of today’s supplements incorporate bonus ingredients that can improve your health in many ways. For example, some versions contain antioxidants to help fight against disease, while others add in probiotics for gut health and Omega-3 for heart health. The SmartyPants Women’s Complete Gummy Vitamins include Omega-3 oil.
  • Make sure the company producing the vitamins takes safety seriously, and that they manufacture their products in only FDA-approved facilities. Also look to see if they are Good Manufacturing Practice certified.
  • If you’re looking for vitamins, you’re probably health-conscious, which likely means you’re not a fan of preservatives and artificial ingredients. Opt for vitamins that are tested to ensure they are pure across all areas, with the company consistently focusing on packing its products full of quality, all-natural ingredients. SmartyPants Women’s Complete Gummy Vitamins pride themselves on keeping artificial ingredients out of their products.
  • If you have diet sensitivities, you may want to focus your search on SmartyPants Women’s Complete Gummy Vitamins, which are safely free of eggs, fish, gluten, milk and nuts.
  • Some vitamins are general in their design, while many others are geared toward certain genders and ages. SmartyPants Women’s Complete Gummy Vitamins are geared specifically toward women.
  • In general, you’ll find most vitamins are priced in an affordable range, no matter what your budget.
  • One common complaint about pills of any kind is size. Large capsules can be difficult to swallow. This is one benefit to gummy vitamins like SmartyPants Women’s Complete Gummy Vitamins, which are chewable and tasty.
  • In addition to the size of the capsule, dosage is important. One company may only require two capsules, while others require four capsules a day. The dosage for gummy vitamins is even higher. SmartyPants Women’s Complete Gummy Vitamins require six gummies, which total 50 calories per serving. It’s also important to factor serving size into price. You’ll see many retailers list the unit cost, which can be a better determinate of how much you’ll pay on an ongoing basis.
  • In addition to calories, sugar content is also something to keep in mind. The deliciousness of gummy vitamins comes at a price. SmartyPants Women’s Complete Gummy Vitamins bring 7 grams of sugar per serving.

More to Explore

It may seem like nutrition has been around forever, but science actually didn’t even use the word “vitamins” until the 20th century. The first known mention of the word was in a 1912 article by biochemist Casimir Funk, where it was referred to as “vitamine.” While studying a disease called beriberi, the scientist concluded that the cause was a deficiency in something the body needed. Beriberi primarily affected those of Asian descent who were subsisting on a diet heavy in white rice. Funk’s theory was that certain nutrients in food could help battle beriberi, as well as other diseases. Over time, his theory caught on, and the scientific community began studying the connection between disease and diet.