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The Best Lifting Chalk - 2021

Last updated on October 11, 2021
Best Lifting Chalk

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Our Picks For The Top Lifting Chalks

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Our Take
  Top Pick

Friction Labs Silica-Free Lifting Chalk

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Friction Labs

Silica-Free Lifting Chalk

Overall Take

Multiple TexturesThe manufacturers of this chalk strip out the fillers and chemicals that dry out hands to create a more skin-friendly option.

  Runner Up

Rage Fitness Individually Wrapped Magnesium Carbonate Lifting Chalk

Rage Fitness

Individually Wrapped Magnesium Carbonate Lifting Chalk

Overall Take

Plentiful SupplyThese solid blocks of individually wrapped squares of chalk will last you a long time.

  We Also Like

Fire Team Fit Portable Liquid LIfting Chalk

Fire Team Fit

Portable Liquid LIfting Chalk

Overall Take

Full CoverageThis liquid chalk is formulated to dry quickly and leave little residue behind.

  Also Great

321 STRONG Fine Powdered Lifting Chalk Ball

321 STRONG

Fine Powdered Lifting Chalk Ball

Overall Take

Handy DryingThis chalk comes in a 65-gram (2.3-ounce) ball that allows you to take it on the go with you.

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Guide written by Stephanie Faris
Last updated on October 11, 2021

Sweaty palms can be a problem when you need a firm grip. That’s why athletes use lifting chalk. From gymnasts to powerlifters to rock climbers, there’s a place in every supply kit for lifting chalk.

The right lifting chalk will absorb sweat, giving your skin the texture you need to grip surfaces without worrying about slipping. Unfortunately, some lifting chalk can be messy, which means you’ll leave residue on every surface you touch. That’s why it’s important to search for the chalk that’s best suited for your sport.

There are two major types of lifting chalk. The best known is powder chalk, which is made from magnesium carbonate. The messiness of powder chalk has led many gyms to ban it, though, which has created a demand for a less messy option: liquid chalk.

Liquid chalk is magnesium carbonate in liquid form. Some types of liquid chalk are just as effective as powder chalk without the mess. These often come in small tubes that you can keep in your pocket during your workout or practice. One big drawback to liquid chalk, however, is that it has to be reapplied often. Having to stop what you’re doing to re-chalk can be an inconvenience. Powder chalk requires less frequent reapplication.

Improved performance is only one reason to use powder or liquid chalk, however. Chalk helps reduce friction, and friction can cause calluses and blisters to form. So by chalking your hands before you work out, practice or compete, you’re giving your hands some protection. However, it’s important to note that using chalk doesn’t guarantee you’ll never get calluses or blisters.

The Best Lifting Chalks

1
  Top Pick

Friction Labs Silica-Free Lifting Chalk

This chalk is free of silica and pigments to keep both kids and adults skin healthy. The pure formulation is designed to last longer so you won't have to stop and re-chalk as often. The powder fills in the ridges in your fingerprints to give you a better grip.

Features


Specifications

Brand
Friction Labs
Model
2
  Runner Up

Rage Fitness Individually Wrapped Magnesium Carbonate Lifting Chalk

With this chalk, you get one pound of magnesium carbonate that's lab tested to reduce slippage and keep your hands moist. You'll simply crush a brick, then spread the powder onto your hands when you need it.

Features


Specifications

Brand
Rage Fitness
Model
3
  We Also Like

Fire Team Fit Portable Liquid LIfting Chalk

If you're in a venue that has prohibited powder chalk, this liquid chalk can be a great alternative. You can choose 50-milliliter or 250-milliliter bottles, along with multipacks that will give you a supply that will last. The quick-dry, sweat-resistant formula will keep your grip going strong for longer with no need to reapply.

Features


Specifications

Brand
Fire Team Fit
Model
4
  Strong Contender

SPRI Non-Toxic LIfting Chalk Block

With this chalk block, you get 2 ounces of magnesium carbonate that you can break into individual chunks. The chunks break away easy and you can then store them in containers or pouches to use as needed. The chalk is free of pigments.

Features


Specifications

Brand
SPRI
Model
5
  Also Great

321 STRONG Fine Powdered Lifting Chalk Ball

Free of pigments, this 2.3-ounce chalk ball is a great way to keep your hands dry. It ships in a resealable zipper bag that lets you take chalk as you need it and keep the rest secured. You can take the chalk ball with you anywhere to absorb moisture and apply more chalk.

Features


Specifications

Brand
321 STRONG
Model

Our Lifting Chalk Buying Guide

Sweaty palms can be a problem when you need a firm grip. That’s why athletes use lifting chalk. From gymnasts to powerlifters to rock climbers, there’s a place in every supply kit for lifting chalk.

The right lifting chalk will absorb sweat, giving your skin the texture you need to grip surfaces without worrying about slipping. Unfortunately, some lifting chalk can be messy, which means you’ll leave residue on every surface you touch. That’s why it’s important to search for the chalk that’s best suited for your sport.

There are two major types of lifting chalk. The best known is powder chalk, which is made from magnesium carbonate. The messiness of powder chalk has led many gyms to ban it, though, which has created a demand for a less messy option: liquid chalk.

Liquid chalk is magnesium carbonate in liquid form. Some types of liquid chalk are just as effective as powder chalk without the mess. These often come in small tubes that you can keep in your pocket during your workout or practice. One big drawback to liquid chalk, however, is that it has to be reapplied often. Having to stop what you’re doing to re-chalk can be an inconvenience. Powder chalk requires less frequent reapplication.

Improved performance is only one reason to use powder or liquid chalk, however. Chalk helps reduce friction, and friction can cause calluses and blisters to form. So by chalking your hands before you work out, practice or compete, you’re giving your hands some protection. However, it’s important to note that using chalk doesn’t guarantee you’ll never get calluses or blisters.

DWYM Fun Fact

If you’re having a problem with ants, chalk could be your answer. All you have to do is draw a line on the chalk or a surface in your home to keep ants out. Chalk contains calcium carbonate, which gets in the way of the ant’s ability to smell other ants.

For best results, draw your chalk line extra thick and make sure it’s in the direct path of oncoming ants. You want to disrupt the ant trail. For indoor ants, this means you’ll need to first determine where the ant trail is and then draw a line crossing that path. This is the best option for stopping the ant trail outdoors. Indoors, you can use baking soda to keep ants from crossing a barrier farther into the house.

The Lifting Chalk Tips and Advice

  • One of the best tests of a chalk is how long it lasts. Try your new chalk out a few times and monitor closely how often you have to reapply. There are powder chalks that will last longer than others, so if you feel like yours isn’t lasting long enough, start shopping around for alternatives.
  • If you’re using chalk in a shared space, be polite and clean up after yourself if you leave residue behind. Neglecting to clean up your messes could lead to it being banned the next time you visit that location.
  • Lifting chalk is not the same as the type of chalk you see used on blackboards. The design of lifting chalk is different. It’s specially formulated to improve an athlete’s grip, while blackboard chalk is simply designed for writing. It’s important to make sure you’re getting the right kind of chalk to get the benefits you expect.
  • Health-conscious athletes are often concerned about chemicals and dyes. You can find chalks that keep things as natural as possible. Some even use organic ingredients to ensure the chalk lasts longer to avoid the need for reapplication.
  • If you have skin sensitivities, you’ll likely want to look around for a chalk formulated to keep skin safe. To be extra cautious, try out any chalk on a small section of your skin before using it.
  • Powder chalk often comes in blocks you need to break off. Some chalk comes in a bag designed for you to reach in and chalk your hands.
  • With liquid chalk, you can get smaller bottles that are easy to slip into your pocket or hang on your belt loop.
  • Scent is an important consideration when you’re choosing a chalk. Some manufacturers add scent to their chalk, and this can be perfumed in nature, so make sure before you buy that you aren’t stuck with a chalk that has an odor you find unpleasant.
  • If you choose a powder chalk, you can typically store the chunks in a zippered storage bag. This should keep it from getting wet. Keep it in a cool, dry place between uses.
  • Chalk balls store chalk inside of a ball-shaped fabric. They’re useful for preventing the spills you can get with a bag of loose chalk, and holding the ball in your hands can help absorb moisture.

About The Author

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Stephanie Faris 

Stephanie Faris is a novelist and business writer whose work has appeared on numerous blogs. She worked for the State of Tennessee for 19 years, the latter six of which were spent as a supervisor. She has written content for entrepreneurs and marketing firms since 2011. In addition to her online content, she is also the author of eight novels for Simon & Schuster, including the Piper Morgan chapter book series.