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The Best Knee Wrap For Weightlifting

Last updated on August 25, 2020

We looked at the top 7 Knee Wraps For Weighlifting and dug through the reviews from 41 of the most popular review sites including BestReviews, Garage Gym Builder, Best Braces, Verywell Fit, Gym-Expert, For-Knees and more. The result is a ranking of the best Knee Wraps For Weighlifting.

Best Knee Wrap For Weightlifting

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Our Picks For The Top Knee Wraps For Weighlifting

Show Contents
Our Take
Experts Included
Pros
Cons
  The Best Overall
  The Best Value

DMoose Fitness Compression Knee Wraps For Weightlifting

DMoose Fitness

Compression Knee Wraps For Weightlifting

Overall Take

Helps Prevent TwistingThe heavy-duty, reinforced build of these wraps keep the knee stabilized during workouts, reducing the risk of twisting.

Experts Included
DWYM Sports and Recreation Experts plus Raise 5, Knee Force, Knee Safe, Best Gym Products. Along with user reviews from Amazon.
Pros
" Provides a lot of support to the knee and helps ensure that it doesn’t twist. It’s sturdy and well-made and it’s also very easy to wrap. The adjustable system is a secure hoop and lock with adjustable straps allows you..."
Cons
"Velcro tend to tear. Not so comfortable to wear."

Gymreapers Knee Wraps For Weightlifting

Gymreapers

Knee Wraps For Weightlifting

Overall Take

Support With FlexibilityFor workouts that require a little flexibility, consider these knee wraps, which are built to support without constricting.

Experts Included
DWYM Sports and Recreation Experts plus Garage Gym Reviews, Best Reviews Guide, Knee Force, Best Gym Products. Along with user reviews from Amazon.
Pros
" The knee wrap is sturdy and gives high compression and support to the knees. It comes with a 30-day money-back guarantee, so if you don’t like it for any reason, you can easily return it."
Cons
"Not for heavy duty"

Nordic Lifting Compression Knee Sleeves For Weightlifting

Nordic Lifting

Weightlifting Knee Sleeves

Overall Take

Reinforced and BreathableThese knee sleeves don't just provide knee support during workouts, they also keep your knees warm, which make them great for outdoor activities.

Experts Included
DWYM Sports and Recreation Experts plus BestReviews, Breaking Muscle, Fitness Verve, Garage Gym Power, Garage Gym Builder, Heavy and 3 more. Along with user reviews from Amazon.
Pros
" Handcrafted from thick neoprene with reinforced stitching for added durability. Provides excellent stability, compression, and warmth without sacrificing comfort or flexibility. Snug and secure without pinching."
Cons
"They limit range of movement somewhat for kickboxers/martial artists and are bit stiff when trying to perform a high roundhouse or front kick. The sleeves tend to become itchy after 30 minutes of heavy sweating."

Harbinger Red Line Knee Wraps For Weightlifting

Harbinger

Red Line Knee Wraps For Weightlifting

Overall Take

Lightweight and BreathableIf you're looking for a fabric that's a bit more breathable, consider these wraps, which can reduce sweat buildup during your workout.

Experts Included
DWYM Sports and Recreation Experts plus Fit & Me, Athletic Muscle, Garage Gym Builder, Heavy, Stack. Along with user reviews from Amazon.
Pros
" These are some really great knee wraps because they are made of the highest quality materials that could possibly be used for this kind of thing. The elastic material is very sturdy and is not going to rip or break,..."
Cons
"The one downside of reviews on the Harbinger is that some people find them uncomfortable to wear. These don’t come with velcro and need to be tucked in."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
14

Products Considered

We identified the majority of the knee wraps for weighlifting available to purchase.
7

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

41

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: BestReviews, Garage Gym Builder, Best Braces, Verywell Fit, Gym-Expert.

39,671

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon and 5 others.

Our experts reviewed the top 7 Knee Wraps For Weighlifting and also dug through the reviews from 41 of the most popular review sites including BestReviews, Garage Gym Builder, Best Braces, Verywell Fit, Gym-Expert, For-Knees and more. The result is a ranking of the best of the best Knee Wraps For Weighlifting.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

DMoose Fitness Compression Knee Wraps For Weightlifting

Our Expert Score
8.4
4 expert reviews
User Summarized Score
9.5
717 user reviews
Our Take

Made from heavy-duty material and reinforced stitching, this knee wrap provides plenty of support to the knee during workouts. It keeps the knee stabilized to reduce the risk of twisting and has a secure hoop-and-lock adjustable hold that makes it easy to find the perfect fit for you. It's also easy to wrap with a reinforced Velcro fastener that makes locking it in place simple.

What other experts liked
Provides a lot of support to the knee and helps ensure that it doesn’t twist. It’s sturdy and well-made and it’s also very easy to wrap. The adjustable system is a secure hoop and lock with adjustable straps allows you...
- Knee Force
These are some of the best knee wraps for squats when it comes to a comfortable and secure fit. The material that they are made from is strong but has a high level of flexibility, making it comfortable while still...
- Knee Safe
Great pair of knee wraps to add extra support to your knees when doing heavy workouts. It has a velcro design which makes it easy put on.
- Best Gym Products
What other experts didn't like
Velcro can’t be relaxed slightly between wraps. May be considered too thick by some users. Strong chemical smell out of the box.
- Knee Force
Velcro tend to tear. Not so comfortable to wear.
- Best Gym Products

Overall Product Rankings

DMoose Fitness Compression Knee Wraps For Weightlifting

1. DMoose Fitness Compression Knee Wraps For Weightlifting

Overall Score: 9.8
Reviews Included: 7

Gymreapers Knee Wraps For Weightlifting

2. Gymreapers Knee Wraps For Weightlifting

Overall Score: 9.4
Reviews Included: 6

Nordic Lifting Compression Knee Sleeves For Weightlifting

3. Nordic Lifting Compression Knee Sleeves For Weightlifting

Overall Score: 9.2
Reviews Included: 10

Harbinger Red Line Knee Wraps For Weightlifting

4. Harbinger Red Line Knee Wraps For Weightlifting

Overall Score: 9.1
Reviews Included: 8

Mava Sports Compression Knee Wraps For Weightlifting

5. Mava Sports Compression Knee Wraps For Weightlifting

Overall Score: 9.0
Reviews Included: 9

PowerLix Compression Knee Sleeve Wrap For Weightlifting

7. PowerLix Compression Knee Sleeve Wrap For Weightlifting

Overall Score: 7.6
Reviews Included: 8

Our Knee Wrap For Weighlifting Findings

DMoose Fitness Compression Knee Wraps For Weightlifting

What We Liked: Made from heavy-duty material and reinforced stitching, this knee wrap provides plenty of support to the knee during workouts. It keeps the knee stabilized to reduce the risk of twisting and has a secure hoop-and-lock adjustable hold that makes it easy to find the perfect fit for you. It’s also easy to wrap with a reinforced Velcro fastener that makes locking it in place simple.

Gymreapers Knee Wraps For Weightlifting

What We Liked: This knee wrap set offers both support and compression for the knees during your workout. They are each 72 inches in length and have a branded elastic material and a strap attachment for extra flexibility. It comes with a 30-day money-back guarantee, so if you aren’t satisfied for any reason, you can return them.

Nordic Lifting Compression Knee Sleeves For Weightlifting

What We Liked: This handcrafted set of knee sleeves is made with thick neoprene and reinforced stitching, providing both support and durability. The material is 7mm in thickness, keeping your muscles warm and loose while also encouraging good form when you’re lifting. Since they simply slide on, they’re easier to apply than wraps you have to wrap around and fasten.

Harbinger Red Line Knee Wraps For Weightlifting

What We Liked: These knee wraps feature a more lightweight, breathable material that supports your knees without stifling them. You will find there’s a bit of a learning curve with wrapping them, since they don’t have fasteners. You simply twist around and fold it back through to hold it in place.

Iron Bull Strength High Performance Knee Sleeves For Weightlifting

What We Liked: The 7mm neoprene flexible material in these wraps give you superior compression and stability, making them ideal for serious workouts. They’re competition-approved and have silicon strips that ensure they stay firmly in place even if you start perspiring. These slide on, so you’ll need to use their size chart to make sure you order a set that fits your own knees.

Our Knee Wrap For Weighlifting Buying Guide

If you’ve spent any time in the gym, you’ve likely seen plenty of weightlifters wearing knee wraps. You may have even wondered if you should be wearing them. Some believe knee wraps can improve performance, but unless you’re training for competition, you probably don’t need them for that purpose. In fact, even if you’re training, you may want to leave them off for part of your workout to let your knee joint do some of the work.

There is another popular use for knee wraps: preventing injury. Whether you’re lifting in the gym or taking a CrossFit class, the strain on your knees can cause damage over time. Some runners even wear wraps to protect their knees. But for weightlifters, knee wraps are only beneficial for those who are going to the extreme. They protect and support you as you take on a power lift.

Knee sleeves, on the other hand, can help with injury prevention and support during a workout. A knee sleeve slips onto the knee, rather than wrapping around it, and compresses the joints, stabilizing them. Experts believe this compression can keep your joints warm while you’re putting strain on them and also boost blood flow, which helps your knees get the nutrients they need to recover and repair.

Another benefit that wearers get from knee sleeves is something called proprioception, which is defined as the “perception or awareness of the position and movement of the body.” If you pay attention to how the brace impacts your movements, you can improve your form over time.

It’s important not to mistake knee sleeves or knee wraps for knee braces. A knee brace is used after suffering an injury and can provide the support you need to prevent further damage. You’ll need help from a medical professional if you plan to keep putting stress on your knee after an injury. If you have issues with your knees, consult your doctor before continuing, whether you do so with support or not.

DWYM Fun Fact

Knee injuries aren’t uncommon during weightlifting. One of the most common injuries happens to the anterior cruciate ligament (ACL), whose function is to keep the knee from over-rotating. Usually, this ligament is injured when a lifter either twists or overextends the leg during heavy lifting, which is why form is so important. If you tear your ACL, it may require surgery to repair.

Another, less common, knee injury is to the posterior cruciate ligament (PCL), which connects the tibia and femur behind the knee. The PCL may be damaged if a frontside injury is so severe it puts stress on the rear ligament. Using a spotter and proper form can help prevent many types of injury during your workout.

The Knee Wrap For Weighlifting Tips and Advice

  • If you’re looking for injury prevention, knee sleeves will be a better option than wraps. You should check with your doctor before starting any new fitness program.
  • Knee sleeves go on easier than wraps since you merely have to slide them on rather than wrapping them and securing them in place. However, you will need to check the size charts before ordering and measure the circumference of your knee.
  • If you opt for a wrap, pay attention to how it secures in place. Many use Velcro, which can slip and detach if you don’t have one with a good strip of Velcro.
  • The thickness of the material itself is also important. You may prefer a more breathable fabric, but if you opt for that type of material, make sure it will give you the support you need.
  • One great thing about knee sleeves is that they keep your knees warm. This doesn’t mean they’re engineered to ensure you can comfortably work out in a cold room. When your muscles are warmed, they remain nimbler during your lifting sessions, which experts believe lowers injury risk.
  • If you compete, check to make sure the wraps or sleeves you choose are approved for use during competition. You may choose to only wear them during workouts as you prepare, in which case this won’t be an issue.
  • Some knee wraps and sleeves are geared more toward the needs of men than women. For female powerlifters, look for a set that is designed for both men and women.
  • Some wraps and sleeves come with money-back guarantees. This can come in handy if you aren’t sure which one to buy.
  • Lifting isn’t the only application for knee wraps. Some athletes use them to keep the knees stabilized during squats. If you decide to use them for that, though, make sure you do some squats without them in place to keep stability in your knee joint.

About The Author

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Stephanie Faris 

Stephanie Faris is a novelist and business writer whose work has appeared on numerous blogs. She worked for the State of Tennessee for 19 years, the latter six of which were spent as a supervisor. She has written content for entrepreneurs and marketing firms since 2011. In addition to her online content, she is also the author of eight novels for Simon & Schuster, including the Piper Morgan chapter book series.