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The Best Jump Rope - 2022

Last updated on August 29, 2022

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Our Picks For The Top Jump Ropes

Show Contents
Our Take
  Top Pick

DEGOL Ball Bearing System Jump Rope

Don't Waste Your Money Seal of Approval

DEGOL

Ball Bearing System Jump Rope

Overall Take

Fast and SmoothThis jump rope has a ball bearing system to avoid twisting or bending.

  Runner Up

WOD Nation Steel Cable Speed Jump Rope

WOD Nation

Steel Cable Speed Jump Rope

Overall Take

Ideal for Double UndersThis jump rope is designed for speed.

  We Also Like

OHYAIAYN Segmented Plastic Bead Jump Ropes, 2-Pack

OHYAIAYN

Segmented Plastic Bead Jump Ropes, 2-Pack

Overall Take

Won’t Tangle UpThis jump rope has soft plastic beads which reduce knots.

  Strong Contender

GoxRunx Memory Foam Anti-Slip Handles Jump Rope

GoxRunx

Memory Foam Anti-Slip Handles Jump Rope

Overall Take

Highly DurableThis jump rope is made from thick braided steel wire.

Guide written by Anam Ahmed
Last updated on August 29, 2022

Jump ropes aren’t just for kids. They are a great piece of workout equipment for adults too. However, there are so many types to choose from, it can be difficult to know which one is the right one to help you reach your fitness goals.

The type of jump rope you need will depend on a number of criteria such as where you typically workout with the rope – such as on a concrete surface or in an indoor gym. It will also depend on what you want to achieve by jumping rope as well as how often you use it. If you workout outdoors most of the time, then you will want to choose a jump rope that is highly durable and will not wear out on rough surfaces. In this case, opt for a jump rope that is made from PVC cord or one that has shatterproof beads.

For those who do CrossFit or who are aiming for speed, a fast rope is best. You will need a rope that has a thin and smooth cable and one that will not easily get tangled while working out. Speed handles that are comfortable to hold are also key for this type of jump rope exercise.

If most of your jump roping happens at the gym, you’ll want to choose one that has thick handles with comfortable grips. A thick PVC cord is also a good idea for durability. Thick jump rope cords don’t get tangled as easily as thinner ones, and they also help to set the rhythm while jumping – which is ideal for getting your heart rate up quickly.

The Best Jump Ropes

1
  Top Pick

DEGOL Ball Bearing System Jump Rope

This fast and smooth jump rope has a ball bearing system which reduces the cable twisting or bending. It is best for cardio endurance and speed. The rope is coated with PVC to avoid cracking and breaking.

Features


Specifications

Brand
DEGOL
Model
2
  Runner Up

WOD Nation Steel Cable Speed Jump Rope

This jump rope is ideal for those who want to do double unders. It creates a stable rope swing to help you stay on track. The rope is best for smooth surfaces only and shouldn’t be used on cement or asphalt.

Features


Specifications

Brand
WOD Nation
Model
3
  We Also Like

OHYAIAYN Segmented Plastic Bead Jump Ropes, 2-Pack

This jump rope won’t get tangled up thanks to the soft plastic beads. The handles are wrapped in a anti-skid rubber. The rope has an adjustable length.

Features


Specifications

Brand
OHYAIAYN
Model
4
  Strong Contender

GoxRunx Memory Foam Anti-Slip Handles Jump Rope

This highly durable jump rope is made from thick braided steel wire that is coated with PVC. The ball bearing system keeps it stable and smooth. The rope has an adjustable length.

Features


Specifications

Brand
GoxRunx
Model
5
  Also Great

Amazon Basics Adjustable Cord Length Jump Rope

This jump rope is ideal for high-intensity cardio and burning calories. It is lightweight and has an adjustable design. The handles feature foam for comfort and grip.

Features


Specifications

Brand
Amazon Basics
Model

Our Jump Rope Buying Guide

Jump ropes aren’t just for kids. They are a great piece of workout equipment for adults too. However, there are so many types to choose from, it can be difficult to know which one is the right one to help you reach your fitness goals.

The type of jump rope you need will depend on a number of criteria such as where you typically workout with the rope – such as on a concrete surface or in an indoor gym. It will also depend on what you want to achieve by jumping rope as well as how often you use it. If you workout outdoors most of the time, then you will want to choose a jump rope that is highly durable and will not wear out on rough surfaces. In this case, opt for a jump rope that is made from PVC cord or one that has shatterproof beads.

For those who do CrossFit or who are aiming for speed, a fast rope is best. You will need a rope that has a thin and smooth cable and one that will not easily get tangled while working out. Speed handles that are comfortable to hold are also key for this type of jump rope exercise.

If most of your jump roping happens at the gym, you’ll want to choose one that has thick handles with comfortable grips. A thick PVC cord is also a good idea for durability. Thick jump rope cords don’t get tangled as easily as thinner ones, and they also help to set the rhythm while jumping – which is ideal for getting your heart rate up quickly.

DWYM Fun Fact

When it comes to the weight of the jump rope, there are three different options. A basic jump rope doesn’t have any added weight and is ideal for beginner jumpers. The cable is slightly thicker than average which enables a better grip. Another option is the weighted jump rope, which has added weights in the handles or the cable – or sometimes both. If you’re looking to improve your strength, this is a good choice. Speed jump ropes are the lightest around, as they are designed for going fast. If cardio is your thing and you want to improve your footwork, then you need a light jump rope.

The Jump Rope Tips and Advice

  • How do you choose the right jump rope length for you? Ideally, your jump rope should be about three feet longer that your height. This is a good starting point for choosing the right length.
  • Are your jump rope skills getting better with practice? If you want to up the challenge, try shortening your jump rope. This will help you increase the speed and difficulty level.
  • For beginners, it’s important to remember that the most important part about jumping rope is the rhythm – not the duration or the height of the jump. Repeating a specific motion over and over again can be difficult, so it’s important to work on getting the rhythm just right.
  • Before you even hold the rope in your hands, try pretending you have the handles in your hands and begin jumping a few inches off the ground. Try to create and maintain a rhythm that you can sustain for at least 30 seconds. Once you have that down, you can hold both handles of the jump rope in one hand and swing the rope next to you on one side. If you can sustain this for another 30 seconds, then you can hold the jump rope in both hands and begin using it.
  • Keep in mind that when jumping rope, your wrist should control the movement of the rope, not your arm or forearm. If you find yourself swinging your arms too much, it’s likely you are not using the correct form, or your rope may be not be the right length for your body.

About The Author

Anam Ahmed 

Anam Ahmed is a copywriter and essayist based in Toronto. She has been writing on technology, travel, parenting, and business for over 10 years, and works with a number of high-profile organizations. She values finding the best products to make people's lives easier. Anam earned an M.A. from the University of Toronto and a B.A.H. from Queen's University. Learn more at www.anamahmed.ca.