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The Best Hydration Belts - 2022

Last updated on August 2, 2022

We looked at the top 10 Hydration Belts and dug through the reviews from 30 of the most popular review sites including and more. The result is a ranking of the best Hydration Belts.

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Our Picks For The Top Hydration Belts

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

G-Run Phone & Water Bottle Running Hydration Belt

Don't Waste Your Money Seal of Approval

G-Run

Phone & Water Bottle Running Hydration Belt

Overall Take

Extra RoomyThis running belt doesn’t just give you space for your water, but you also get a pouch large enough to store other belongings.

Experts Included
DWYM Sports and Recreation Experts plus Verywell Fit, Prevention, Runners, Run to the Finish. Along with user reviews from Amazon.
Pros
" Lots of storage"
  Runner Up

PYFK Reflective Waist-Pack Hydration Belt

PYFK

Reflective Waist-Pack Hydration Belt

Overall Take

Sturdy and ReliableA 45-degree angle stabilizes your water bottle to keep it from bouncing around while you run.

Experts Included
DWYM Sports and Recreation Experts plus BestReviews, Runner’s World, Wiki EZ Vid. Along with user reviews from Amazon.
Pros
" Water bottle holder sits sturdily at your waist for easy access. Main pocket can fit keys, earphones, and other accessories with ease. Features reflective strips that are offered in various colors, including green, orange, pink, and more."
  We Also Like

Runtasty Phone & Water Bottle Holders Hydration Belt

Runtasty

Phone & Water Bottle Holders Hydration Belt

Overall Take

See Your PhoneThis hydration belt is made using water-resistant materials that help keep your belongings dry even during rainy conditions.

Experts Included
DWYM Sports and Recreation Experts plus Heavy, House Grail, iMore, Deeper Trails. Along with user reviews from Amazon.
Pros
" Waterproof pocket keeps phones and snacks dry"
Cons
"While using the Runtasty Hydration Running Fuel Belt, we found that it often left our water tasting like plastic, even after several uses."
  Strong Contender

URPOWER Phone & Water Bottle Waist Hydration Belt

URPOWER

Phone & Water Bottle Waist Hydration Belt

Overall Take

Lightweight but DurableQuality neoprene material ensures this hydration belt will hold up even with rigorous use.

Experts Included
DWYM Sports and Recreation Experts plus BestReviews, Verywell Fit, Women’s Health, Style Craze. Along with user reviews from Amazon.
Pros
" Material is waterproof and tear resistant. Reflective material for nighttime safety. Comes with 2 water bottles. Front pocket includes top zipper for protection and headphone hole."
Cons
"Extra strap hangs down on smaller runners"
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the hydration belts available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

30

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Heavy, House Grail, Wiki EZ Vid, Best Running Belt, Deeper Trails.

24,515

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 Hydration Belts and also dug through the reviews from 30 of the most popular review sites including and more. The result is a ranking of the best of the best Hydration Belts.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Don't Waste Your Money Seal of Approval
Look for the DWYM seal for products that are the best in their category.

The Best Overall

G-Run Phone & Water Bottle Running Hydration Belt


Our Expert Score

0.0
4 expert reviews

User Summarized Score

9.0
5,348 user reviews

Our Take

Available in three different sizes, this running belt stores your belongings close to your body while still keeping you comfortable. Two pockets hold a 10-ounce water bottle each, and a phone pocket is sized to fit most iPhones and Android phones. There’s also a pouch large enough to hold your ID and payment cards and a slot to keep your earphone cord in place.

What other experts liked

Lots of storage
- Verywell Fit
It has two mini bottles for hydration as well as a large central pocket that can fit snacks, keys, or cellphones.
- Prevention
The placement of these bottles goes on either side of your waist not far from your navel. You’ll definitely feel them when you run, but this is another belt that has the elasticity to stay tight to your body, so...
- Runners
With two side flasks and a front pocket that will fit your phone, this low investment hits the highlights.
- Run to the Finish

What other experts didn't like

Limited color options
- Verywell Fit

The Best Bang For Your Buck

URPOWER Phone & Water Bottle Waist Hydration Belt

Our Expert Score

6.0
4 expert reviews

User Summarized Score

8.8
4,824 user reviews

Our Take

With a fit that adjust to waist sizes of 21 to 38 inches, this phone case offers a secure but flexible fit. You’ll get room for two small water bottles and a large pocket that can hold a phone up to 6.1 inches, as well as keys, payment cards and other items. The front of the belt features a hole for securing your earphone cable.

What other experts liked

Material is waterproof and tear resistant. Reflective material for nighttime safety. Comes with 2 water bottles. Front pocket includes top zipper for protection and headphone hole.
- BestReviews
Lightweight, waterproof, tear-resistant material
- Verywell Fit
The soft anti-slip design makes this belt super comfy, too.
- Women's Health
Comes with a hole for earphones
- Style Craze

What other experts didn't like

A few customers had problems with the belt riding up during their runs. Water bottles could be bigger.
- BestReviews
Extra strap hangs down on smaller runners
- Verywell Fit
May not fit smaller waist sizes.
- Style Craze

Overall Product Rankings

1. G-Run Phone & Water Bottle Running Hydration Belt

Overall Score: 9.3
Reviews Included: 5

2. PYFK Reflective Waist-Pack Hydration Belt

Overall Score: 9.0
Reviews Included: 4

3. Runtasty Phone & Water Bottle Holders Hydration Belt

Overall Score: 8.9
Reviews Included: 5

4. URPOWER Phone & Water Bottle Waist Hydration Belt

Overall Score: 8.7
Reviews Included: 5

7. YUOTO Water Bottle Holder Waist Hydration Belt

Overall Score: 8.4
Reviews Included: 3

8. LotFancy Bottle Holder & Fanny Pack Hydration Belt

Overall Score: 8.3
Reviews Included: 4

10. Fitletic Hydra 16 Water Bottle & Pocket Hydration Belt

Overall Score: 8.1
Reviews Included: 5

Our Hydration Belt Findings


G-Run Phone & Water Bottle Running Hydration Belt

What We Liked: Available in three different sizes, this running belt stores your belongings close to your body while still keeping you comfortable. Two pockets hold a 10-ounce water bottle each, and a phone pocket is sized to fit most iPhones and Android phones. There’s also a pouch large enough to hold your ID and payment cards and a slot to keep your earphone cord in place.

Simplemost Media


PYFK Reflective Waist-Pack Hydration Belt

What We Liked: Resting comfortably at your waist while you walk or run, this hydration belt features a 45-degree angled bottle-slot design that helps stabilize your water bottle while you move. It includes a pocket to keep your phone safe, as well as a separate pocket for keys and other belongings. Reflective strips help keep you safe during low lighting conditions.

Simplemost Media


Runtasty Phone & Water Bottle Holders Hydration Belt

What We Liked: You’ll get two 20-ounce, BPA-free water bottles with this hydration belt, each with a sports cap that makes spill-free drinking easy. A sweatproof pocket has a touchscreen-friendly window to allow you access to your device without having to remove it. There’s a separate pocket for storing belongings like keys and a driver’s license.

Simplemost Media


URPOWER Phone & Water Bottle Waist Hydration Belt

What We Liked: With a fit that adjust to waist sizes of 21 to 38 inches, this phone case offers a secure but flexible fit. You’ll get room for two small water bottles and a large pocket that can hold a phone up to 6.1 inches, as well as keys, payment cards and other items. The front of the belt features a hole for securing your earphone cable.


Adalid Gear Water Bottles & Accessory Pockets Hydration Belt

What We Liked: Soft neoprene gives this hydration belt both comfort and durability. Elastic nylon straps let you adjust the fit to your waist size, from 29 inches to 40 inches. High-visibility reflectors and a bright zipper help boost your visibility to passing motorists. It includes two 10-ounce BPA-free water bottles with sports caps.

Our Hydration Belt Buying Guide

Hydration is an essential part of staying healthy, but if you’re engaging in aerobic activity, the typical recommended intake likely won’t be enough. You’ll need to bolster your fluid intake during physical activity. Dehydration can cause increased heart rate, headaches and fatigue, potentially leading you to cut your workout short.

But negative effects aren’t the only reason to stay hydrated during exercise. Studies have shown that athletes who are properly hydrated outperform those who aren’t, and they enjoy a more robust bodily response. In other words, simply drinking water or a sports drink during your workout can improve your results.

If your workout confines you to a treadmill or stationary bike, hydration might not be so difficult. You can keep your beverage within reach and even pause occasionally for to take a drink. But what if your workout takes you outdoors? Runners, joggers, hikers and walkers might resist carrying a bottle or sports tumbler in one hand. Runners especially prefer to keep their hands free.

A hydration belt lets you take your water along with you while still keeping your hands free. The belt design fits it snugly to your body to minimize jostling, helping protect the internal contents while you move. Most hydration belts do more than hold your favorite hydrating beverage, though. Many have extra pockets built in for storing valuables like your keys, smartphone, ID and credit card.

There are many options when it comes to hydration belts. They come in a variety of colors and styles, including some that minimize the look of your belt, letting it blend with the waistband of your pants or shorts. This also helps reduce how often it gets in the way of your arm movements.

DWYM Fun Fact

One of the most well-known foot races in history was the 1908 London marathon, which had runners enduring 26 miles and 385 yards in scorching heat. Only 27 of the 55 runners made it to the finish line, with many participants getting a beverage-based boost along the way. But that boost wasn’t from the water and electrolytes today’s runners might use. No, London marathon athletes turned to two beverages that were thought to be performance enhancers at the time: brandy and champagne.

But it gets even more interesting. It turns out, the London marathon runners were also given strychnine to help keep them going. Nobody was trying to poison the runners — at the time, strychnine was thought to be a performance enhancer, like alcohol. Gradually, exercise scientists began to realize that alcohol and rat poison weren’t, in fact, useful tools for boosting athletic performance.

The Hydration Belt Tips and Advice

  • Experts recommend starting hydration before your run. Drink six to eight ounces of water prior to starting your run, then stop to take a drink every 15 minutes. The amount you need depends on your perspiration levels. If you sweat heavily, you might need to drink more.
  • Water is great, but carbohydrates and electrolytes can help when you’re exerting yourself for longer periods of time. You can add electrolytes to your water or buy sports drinks that have them built in. Dried fruit can help provide the carbohydrates you need.
  • Some hydration belts are fitted for one large hydration bottle, but others are built for storing two shorter bottles to keep the profile lower.
  • For less jostling, look for a hydration belt with bottle holders that provide a tight fit for your favorite beverage size. Some come with hydration bottles built to work with the belt, while others sell compatible bottles separately.
  • By angling the bottle holder at 45 degrees, some hydration belts stabilize the beverage more while also keeping it out of the way of your arm movements.
  • While many hydration belts feature pockets for storing your smartphone, be aware that larger phones might not fit. Some promise to fit, but advise you to remove your phone case before inserting it, which can become inconvenient with daily use.
  • Storing your phone in the same pockets with other items can be dangerous for its screen. For that reason, some hydration belts build in a separate pocket for storing keys, credit cards, IDs and other items.
  • An unexpected rainstorm can happen. Even if you never get caught in the rain, your water bottle might leak or your perspiration could soak through the hydration belt. Most belts are made from neoprene to keep your items safe while also providing the support you need for a bottle full of liquid.
  • If you ever walk or run outdoors during low visibility conditions, look for a hydration belt with reflective strips. This can give you a little more protection against passing motorists.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and business writer whose work has appeared on numerous blogs. She worked for the State of Tennessee for 19 years, the latter six of which were spent as a supervisor. She has written content for entrepreneurs and marketing firms since 2011. In addition to her online content, she is also the author of eight novels for Simon & Schuster, including the Piper Morgan chapter book series.