Don't Waste Your Money is supported by our readers. When you purchase an item through links on our site, we may earn an affiliate commission.

The Best Grip Strengtheners - 2022

Last updated on July 5, 2022

We looked at the top 10 Grip Strengtheners and dug through the reviews from 33 of the most popular review sites including and more. The result is a ranking of the best Grip Strengtheners.

Why Trust The DWYM Score?

DWYM is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to.Learn more.

Look for the DWYM seal for products that are the best in a category.

Our Picks For The Top Grip Strengtheners

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

FitBeast Hand Grip Strengtheners & Workout Kit, 5-Pieces

Don't Waste Your Money Seal of Approval

FitBeast

Hand Grip Strengtheners & Workout Kit, 5-Pieces

Overall Take

Versatile OptionWith an ergonomic design that works with both small and large hands, this is an option that can help those of all ages develop strength.

Experts Included
DWYM Sports and Recreation Experts plus Powerlifting Technique, Healthy Celeb, Mom Junction, Style Craze. Along with user reviews from Amazon.
Pros
" The kit includes different tools to trains various parts of the hand"
Cons
"It may not be as durable as some of the other brands you will find in the market."
  Runner Up

NIYIKOW Adjustable-Resistance Grip Strengthener

NIYIKOW

Adjustable-Resistance Grip Strengthener

Overall Take

Lightweight but DurableThis grip strengthener packs a lightweight but durable build for long-lasting, convenient use.

Experts Included
DWYM Sports and Recreation Experts plus Style Craze, Sports Illustrated Reviews, Yoga Journal, The Fitness Jungle. Along with user reviews from Amazon.
Pros
" Adjustable resistance"
Cons
"May not hold up under frequent use"
  We Also Like

Pnrskter Finger-Exerciser & Grip Strengthener Set, 6-Pieces

Pnrskter

Finger-Exerciser & Grip Strengthener Set, 6-Pieces

Overall Take

Vibrant ColorsThe bright colors of this grip strengthener set make them a great option for families with young children.

Experts Included
DWYM Sports and Recreation Experts plus Powerlifting Technique, Mom Junction, Style Craze, Sports Illustrated Reviews. Along with user reviews from Amazon.
Pros
" Come in various resistance levels of an extended range of usability"
Cons
"Thumb area has less resistance"
  Strong Contender

IronMind Captains Of Crush Hand Grip Strengthener

IronMind

Captains Of Crush Hand Grip Strengthener

Overall Take

Great for PortabilitySmall enough to tuck into a bag or suitcase, this grip training tool is great for taking on the go with you.

Experts Included
DWYM Sports and Recreation Experts plus BestReviews, Powerlifting Technique, Mom Junction, Style Craze. Along with user reviews from Amazon.
Pros
" Comes in 11 different strengths ranging from 60 to 365 pounds. Made of durable metal that won't break or weaken over time. Large grip."
Cons
"Requires you to buy multiple sizes to have a complete set"
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the grip strengtheners available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

33

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: BestReviews, Mom Junction, The Gear Hunt, Fitness For Non-Athletes, Style Craze.

88,489

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 Grip Strengtheners and also dug through the reviews from 33 of the most popular review sites including and more. The result is a ranking of the best of the best Grip Strengtheners.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Don't Waste Your Money Seal of Approval
Look for the DWYM seal for products that are the best in their category.

The Best Overall

FitBeast Hand Grip Strengtheners & Workout Kit, 5-Pieces


Our Expert Score

0.0
4 expert reviews

User Summarized Score

9.0
16,148 user reviews

Our Take

Adjust this grip strengthener from 22 to 132 pounds to find exactly the workout you need. The handle is both soft and ergonomic for a comfortable fit that won’t wear you out early. You’ll also get a wrist workout tool, a finger stretcher resistance band, a hand strengthener grip ring and a stress relief grip ball.

What other experts liked

The kit includes different tools to trains various parts of the hand
- Powerlifting Technique
It comes with a lot of accessories including finger exerciser, finger stretcher resistance band, hand strengthener grip ring, and stress relief grip ball.
- Healthy Celeb
Good selection of tools in the pack
- Mom Junction
Ergonomically designed
- Style Craze

What other experts didn't like

Not as durable as other options
- Powerlifting Technique
It may not be as durable as some of the other brands you will find in the market.
- Healthy Celeb
Difficult to adjust
- Mom Junction
The product may not be as sturdy as other hand grippers in the market
- Style Craze

The Best Bang For Your Buck

Pnrskter Finger-Exerciser & Grip Strengthener Set, 6-Pieces

Our Expert Score

0.0
4 expert reviews

User Summarized Score

8.8
24,269 user reviews

Our Take

With this option, you get a six-piece set that includes hand and finger strengtheners in various weights. This allows you to start low and increase capacity as your strength improves. The bright colors makes this set stand out, giving you a fun alternative to traditional workout equipment.

What other experts liked

Come in various resistance levels of an extended range of usability
- Powerlifting Technique
Color-coded as per resistance level
- Mom Junction
Suitable for all age groups
- Style Craze
Great for people who suffer from carpal tunnel, tendonitis, and arthritis
- Sports Illustrated Reviews

What other experts didn't like

The bands might rapture with time
- Powerlifting Technique
Thumb area has less resistance
- Mom Junction
May not be durable
- Style Craze
Not good for beginners
- Sports Illustrated Reviews

Overall Product Rankings

1. FitBeast Hand Grip Strengtheners & Workout Kit, 5-Pieces

Overall Score: 9.4
Reviews Included: 5

2. NIYIKOW Adjustable-Resistance Grip Strengthener

Overall Score: 9.2
Reviews Included: 5

4. IronMind Captains Of Crush Hand Grip Strengthener

Overall Score: 8.9
Reviews Included: 5

5. IMENSEAS Hand Grip Strengthener Kit, 7-Pieces

Overall Score: 8.5
Reviews Included: 3

6. mandrill Grip Strengthener Kit, 4-Pieces

Overall Score: 8.4
Reviews Included: 5

7. Longang Adjustable-Resistance Grip Strengthener

Overall Score: 8.4
Reviews Included: 5

8. KDG Adjustable-Resistance Grip Strengtheners, 2-Pack

Overall Score: 8.3
Reviews Included: 4

9. ALMAH Hand & Finger Grip Strengthener Kit, 5-Pieces

Overall Score: 8.3
Reviews Included: 3

10. Esmartlife Soft-Foam Hand Exerciser & Grip Strengthener

Overall Score: 8.2
Reviews Included: 5

Our Grip Strengthener Findings


FitBeast Hand Grip Strengtheners & Workout Kit, 5-Pieces

What We Liked: Adjust this grip strengthener from 22 to 132 pounds to find exactly the workout you need. The handle is both soft and ergonomic for a comfortable fit that won’t wear you out early. You’ll also get a wrist workout tool, a finger stretcher resistance band, a hand strengthener grip ring and a stress relief grip ball.

Simplemost Media


NIYIKOW Adjustable-Resistance Grip Strengthener

What We Liked: The nonslip gripper helps keep this strengthener in position while you’re using it for an easy workout. You can adjust the resistance from 22 to 132 pounds and use it just a few minutes a day to see results. It’s made from heavy-duty plastic and reinforced metal alloy for a durable option.

Simplemost Media


Pnrskter Finger-Exerciser & Grip Strengthener Set, 6-Pieces

What We Liked: With this option, you get a six-piece set that includes hand and finger strengtheners in various weights. This allows you to start low and increase capacity as your strength improves. The bright colors makes this set stand out, giving you a fun alternative to traditional workout equipment.

Simplemost Media


IronMind Captains Of Crush Hand Grip Strengthener

What We Liked: Built with knurled aircraft-grade billet aluminum handles, this is a highly durable tool for strengthening your grip. The proprietary spring is built to move smoothly, keeping you comfortable while you work out your hand. There are 11 different strengths to help you get the exact workout you need.


IMENSEAS Hand Grip Strengthener Kit, 7-Pieces

What We Liked: You’ll get seven tools plus a handy carrying case with this grip strengthening set. It includes an adjustable hand gripper, three finger stretchers, a finger exerciser, a hand strengthener grip ring and a stress relief grip ball. The hand gripper can be adjusted from 22 to 88 pounds in capacity.

 

Our Grip Strengthener Buying Guide

How strong is your grip? You may not realize it, but grip strength has been linked to overall mortality, as well as how your body strength will hold up as you age. There are things you can do to improve your grip strength, though. By doing so, you won’t just ensure you have a solid handshake, but you’ll likely also keep your motor skills strong.

But first, it’s important to understand how grip works. Your grip actually starts in your forearm with several important muscles. The flexor digitorum profundis and flexor pollicis longus help you grip, while the extensor digitorum communis muscle helps you extend your hand and relax your grip. When you’re strengthening your grip, you’re actually working muscles in your forearm that contribute to your grip in addition to your hand and fingers.

But you can find exercisers designed to strengthen your fingers, as well. Some grip strengtheners come with those other items included, helping you ensure your fingers and thumb are well worked out. If you choose a set like this, make sure you have a way to easily store it all, especially if you’ll be taking it on the road with you. Some come with a carrying case, but you can also buy a bag separately.

When you’re working on building hand strength, it’s important to look at the different types of gripping exercises:

  • Crushing: This is the act of wrapping your fingers and hand around something and clamping, then having your fingers create force against some type of resistance.
  • Pinching: This exercise has you grasping something with the thumbs in opposition to the fingers.
  • Supporting: With this exercise, your fingers take most of the load while you lift something.
  • Extension: This workout has you opening your fingers and thumb to stretch the hand muscles.

DWYM Fun Fact

If you’re past your 30s, chances are, you’ve already experienced some grip loss. If you do nothing to strengthen your grip, your grip strength will likely peak between the ages of 30 to 40 and start a decline after the age of 50.

But this decline can vary dramatically by gender. A study found that women tended to see a steep decline around the age of 72, while men saw that same drop at around age 67. Lifestyle factors played a big role in grip strength in the study, and those findings also differed by gender. For women, the biggest grip strength decline was seen in those who smoked, had higher stress levels and suffered from dementia. For men, that decline was more likely to be affected by marital status, arterial pressure, physical activity at work and chronic disorders.

The Grip Strengthener Tips and Advice

  • The handles of a grip strengthener play an important role in your comfort while you perform your grip workout. Look for handles that are ergonomically designed using comfortable material to reduce the risk of fatigue that will end your exercise sessions early.
  • Workout chalk can be a great way to reduce slipping as well as protecting the skin on your hand during your workouts.
  • If your hands are unusually large or small, pay close attention to how the grip strengthener will feel in your hands. There are grip strengtheners that promise to be universal, and even some that are designed for children, but you’ll still need to make sure it’s the right fit.
  • Grip strengtheners have weight ranges that let you know how much of a workout you’re getting. If you’re just starting out, look for a wide range that will grow with you as your strength improves.
  • A lightweight but durable grip strengthener can make a big difference. You’ll want one that won’t weigh you down, but if the design is too lightweight, you might not get the durability you need.
  • The best grip strengtheners are made with strong metal and a high-quality plastic for the handle. Pay close attention to the materials if you’re looking for a strengthener that packs a lot of power.
  • Some grip strengtheners are sold as separate rings in varying weights. Then you can simply take out the weight you’re currently working at and leave the rest in the storage bag.
  • If you’re trying to get your younger family members in on the fun, look at grip strengtheners that come in bright colors.
  • For a grip strengthener that you can take with you when you travel, look for one that will easily slide into your luggage or travel bag. If you’re traveling by car or plane, that downtime can be great for working on your grip. Make sure you clean off any chalk residue before taking them through security, and if you take chalk with you, keep it in its original packaging.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and business writer whose work has appeared on numerous blogs. She worked for the State of Tennessee for 19 years, the latter six of which were spent as a supervisor. She has written content for entrepreneurs and marketing firms since 2011. In addition to her online content, she is also the author of eight novels for Simon & Schuster, including the Piper Morgan chapter book series.