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If you are getting bored with your home fitness equipment and are ready to add something new into the mix, you might want to try jumping in another direction. Exercise trampolines, also called rebounders, are an exciting way to get an effective cardio workout, and they can be used indoors or outdoors, depending on the weather, on any flat, stable surface. The best fitness trampolines will get your heart rate up quickly — and you won’t believe how much energy you will have when you are finished.
A study from the American Council on Exercise found that doing a fitness trampoline workout can provide the same calorie-burning benefits as running 6 miles per hour on flat ground for the same amount of time (for the record, that’s a 10-minute-mile pace). Impressive! It’s also much more fun, fans say, and the trampoline is a low-impact exercise, making it easier on your joints.
When shopping for the best fitness trampoline, look for features like safety handlebars, folding legs, different resistance options and adjustable heights. Don’t worry if the surface seems too large for storage since this is reduced by half in foldable versions. If you aren’t sure about the kinds of workouts to do on these trampolines, you will find plenty to choose from if you do an online search.
Bounce to your heart’s content on the BCAN 40-inch Foldable Mini Trampoline. It has four height levels, a heavy-duty handlebar, 3mm high-strength stainless steel springs and a cushioned bounce provided by bungees. You can close it without removing the pads, and it folds to a quarter of its size, so you can stash it practically anywhere.
The powerhouse Darchen 450 lbs Mini Trampoline can accommodate exercisers up to 450 pounds. It’s constructed with six legs and heavy-duty steel, and it comes in two colors. This trampoline is perfect for body shaping, weight loss, high-intensity rebounding and balance exercises. This sturdy rebounder isn’t foldable for storage, nor does it come with a handlebar.
If you’re serious about fitness, consider the professional-grade Maximus Pro USA Home Gym Rebounder Mini Trampoline. The company says it’s used in gyms around the world, and it can handle up to 331 pounds. This fitness trampoline is engineered with spring-loaded legs and a stability handlebar, and it comes with two rebounding exercise DVDs to help beginners as well as experienced jumpers.
Tone, tighten, improve balance and up your cardio game with the FIT Bounce PRO USA Bungee Rebounder. This trampoline is engineered for safe, effective exercising. It can withstand up to 300 pounds, has folding legs and features a patented bungee system built with 60 connectors. There is no assembly required. This rebounder folds in half for storage.
This reasonably priced fitness trampoline has five handrail heights. It is constructed with 28 thick steel springs, six non-slip suction cups, and it conveniently folds down to a quarter of the size. Toncur Mini Trampoline’s jumping surface is covered in non-slip fabric, and it is sturdy and durable, with strong rebounding action.
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