The Best Exercise Mat | 2023

When you don’t feel like heading to the gym, you need to find workout equipment that fits your needs, including an exercise mat. Now more than ever, it is important to find a routine and stick to it, no matter what that means to you.

Not all of us have the tools we need to do our very best work in our own homes. What you need to do is start with the basics, no need to buy all the equipment just yet. Or, if you already have all your equipment, you might be looking for something to amp it up a bit. Enter exercise mats. Exercise mats are perfect for protecting not only your floor but yourself. No one enjoys working out on a hard or cold surface.

Mats act as a cushion to help protect your hips, knees, tailbone and spine. No more doing crunches on the floor. With Exercise mats, it is important to think about what kind of workout you want to do on your mat.

You may want a mat with extra padding, or one that is as large as your room. You may be looking for one that has extra grip or one that can be easily stored. Exercise mats help you perform at your very best. You can have confidence in knowing that you are supporting your body (and flooring). We have a few suggestions to get you started.

When bigger is better, check out Gorilla Mats. These mats are massive and perfect if you are looking to cover a large area. You do not need to worry about stepping outside of your mat with this one. It is big enough for two people and supportive enough to handle your weights. These mats are great for cardio, strength and dance workouts including P90x, TAM, Insanity, T25, Zumba, TRX, kettlebell or jumping rope. It is thick to protect your floor and joints and also anti-slip, so you can work out as hard as you want.

Some rooms may not need a large mat. If that sounds like you, try a high-density workout mat. Like the larger version, it provides you with protection for your floors and your joints. 

If yoga is the name of your game, try BalanceFrom. Yoga is a great form of exercise if you are looking to lengthen and strengthen your whole body. It is also supposed to be calming and relaxing, so finding the right mat for you is a necessity. These mats come in a range of colors and are made out of half an inch of foam, so your body will not be struggling against a hard floor. It is also slip resistant, so try this at your next hot yoga class.

No yoga mat is the same, which is why we suggest checking out your options. With the Gruper yoga mat, you are treated with many different colors to choose from, eco-friendly material and an extra-large size. No one wants to be hanging off their mat during Shavasana.

Are you or your child practicing gymnastics? Make sure to take a peek at BalanceFrom’s two-inch tri-fold mat. It is puncture resistant and washes easily with soap and water. 

When a usual mat is not enough, we suggest looking into ProsourceFit interlocking tiles. These are great if you are looking for something to put under your fitness equipment, or to muffle noise. Live in an apartment? These tiles might be your answer. They are durable, easy to put together and cover 24 square feet. These are a great substitute to rubber floor mats as they are made from high-quality foam and contain no toxic phthalates.

• A good mat will protect the floor and protect you! Do some searching and find the best mat for your purpose. 
• Make sure to clean your mat. It can be easy to forget this step, but a clean mat means a clean workout. Take some soap and water and make sure to do some deep cleaning every once in a while. 
• They also provide you with a cleaner workout. They give you a surface to work out on that isn’t you or your studio’s floor.
• Mats can give you personal space. Use mats as a way to claim your spot and space during group activities.