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The Best Electrolyte Supplement | 2023

Last updated on May 18, 2023

We looked at the top 10 Electrolyte Supplements and dug through the reviews from 34 of the most popular review sites including and more. The result is a ranking of the best Electrolyte Supplements.

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Our Picks For The Top Electrolyte Supplements

Show Contents
Our Take
Experts Included
Pros
Cons
  1

Liquid I.V. Rapid Absorption Electrolyte Powder Supplement

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Liquid I.V.

Rapid Absorption Electrolyte Powder Supplement

Overall Take

Flavor VarietyYou have plenty of flavor options with this electrolyte supplement to help you find the taste you like best.

Experts Included
DWYM Health & Wellness Experts plus Review Meta, Trailspace, Gist Gear, Review Finch, Products Browser, Fighting Report and 5 more. Along with user reviews from Amazon.
Pros
" Liquid I.V. tastes amazing and does the job of keeping me hydrated. I think it is the best drink product out there for athletes and travellers."
Cons
"Packaging could be simplified for easier opening. Packaging could be minimized."
  2

Nuun Sport Hydration Keto-Friendly Electrolyte Supplement

Nuun

Sport Hydration Keto-Friendly Electrolyte Supplement

Overall Take

Affordable PickKeep your budget in-tact with this economically priced electrolyte supplement.

Experts Included
DWYM Health & Wellness Experts plus . Along with user reviews from Amazon.
  3

Key Nutrients Zero Sugar Replenishing Electrolyte Powder Supplement

Key Nutrients

Zero Sugar Replenishing Electrolyte Powder Supplement

Overall Take

Good for Special DietsIf you're watching your carbs or sugar intake, this electrolyte supplement packs plenty of nutrients without disrupting your diet.

Experts Included
DWYM Health & Wellness Experts plus Made With Oils, Jock & Jackal. Along with user reviews from Amazon.
Pros
" helps get rid of muscle cramps. tastes very good.carb free, sugar free, and calorie free"
Cons
"Key Nutrients doesn’t have the highest amounts of Potassium, Sodium and Magnesium"
  5

DripDrop Patented Doctor-Developed Electrolyte Supplement

DripDrop

Patented Doctor-Developed Electrolyte Supplement

Overall Take

Offers Immune SupportThis electrolyte supplement offers three times the electrolytes that you get with competing brands.

Experts Included
DWYM Health & Wellness Experts plus . Along with user reviews from Amazon.
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the electrolyte supplements available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

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34

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Jock & Jackal, Keto Diet Prep, Made With Oils, Happy Body Formula, AskMen.

80,650

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 Electrolyte Supplements and also dug through the reviews from 34 of the most popular review sites including and more. The result is a ranking of the best of the best Electrolyte Supplements.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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Look for the DWYM seal for products that are the best in their category.

The Best Overall

Liquid I.V. Rapid Absorption Electrolyte Powder Supplement


Our Expert Score

8.6
11 expert reviews

User Summarized Score

8.9
3,860 user reviews

Our Take

Available in flavors like lime and acai berry, this electrolyte supplement will likely be the powder you find tastiest. Plus, they come in pouches that are easy to toss in your gym bag and mix into a water bottle.

What other experts liked

Liquid I.V. tastes amazing and does the job of keeping me hydrated. I think it is the best drink product out there for athletes and travellers.
- Review Meta
I first tried the passion fruit flavor because I thought that it was the most unique. The flavor was rather light. I then tried the lemon lime flavor and found it to be stronger. The acai berry was somewhere in...
- Trailspace
Non GMO electrolyte powder mixes into 16oz of water for rapid hydration. 75 percent of americans suffer from chronic dehydration, that means you are probably dehydrated right now. Even breathing and walking cause the body to lose water & can...
- Gist Gear
September 24, 2019 | Full review
I hydrate well during the week I also don't like drinking this sports drinks that have all this colors and massive amount of sugar that's not necessary ,so when I got introduced to liquid IV I took them with me...
- Review Finch
If you are looking to maximize your hydration, then this is an ideal product for you. The electrolyte supplement will replenish your body and has great taste. This is composed of 100% vegan ingredients and is safe to use. Moreover,...
- Products Browser
September 2, 2019 | Full review
This is a product that works well and is effective. It is a great way to hydrate yourself in a quick and safe way. The minerals and vitamins contained in this product will support your body and replenish what was...
- Fighting Report
Liquid I.V. tablet is among the best supplements that have a pleasant taste. Some powdered and fluid concentrates leave the user with a yucky after taste. It features a non-GMO design that utilizes efficient cellular transport for additional hydration to...
- iPerfect List
May 6, 2019 | Full review
Reduces stress. Contains different essential minerals. Great for exercising. Ideal for all sporting activities. Complements your daily diets. Dissolves easily in water. It helps to maintain water balance in the body. Affordable. Good for use in summer.
- Hiking Mastery
Efficient Delivery System - Even though it made the water a little thick, I do like that Liquid I.V. is very open about the ingredients they use and the ethical sourcing of these ingredients and that there's not a lot...
- Your Biz Live
June 7, 2018 | Full review

What other experts didn't like

Packaging could be simplified for easier opening. Packaging could be minimized.
- Trailspace
I didn't feel any more hydrated after drinking this and it wasn't easy to get down due to the salty taste.
- Review Finch
Expensive.
- Fighting Report
Not enough flavors to choose from
- iPerfect List
May 6, 2019 | Full review
Cannot be used instead of food.
- Hiking Mastery
Acquired Taste: If you aren't use to similar products used by athletes or wilderness enthusiasts, it will take some time to get use to the taste of Liquid I.V. - I imagine it would taste better if diluted and cold,...
- Your Biz Live
June 7, 2018 | Full review

The Best Bang For Your Buck

DripDrop Patented Doctor-Developed Electrolyte Supplement

User Summarized Score

9.4
11,550 user reviews

Our Take

In addition to keeping you hydrated, this electrolyte supplement has added ingredients that support your overall health. For example, there's vitamin C and zinc for immune support. Simply pour one packet in 8-ounces of water and you're good to go!

Overall Product Rankings

Our Electrolyte Supplement Findings


DripDrop Patented Doctor-Developed Electrolyte Supplement

What We Liked: In addition to keeping you hydrated, this electrolyte supplement has added ingredients that support your overall health. For example, there’s vitamin C and zinc for immune support. Simply pour one packet in 8-ounces of water and you’re good to go!


Nuun Sport Hydration Keto-Friendly Electrolyte Supplement

What We Liked: Active individuals who want to make hydration a priority will find this electrolyte supplement is an excellent solution. The four-pack includes a total of 40 servings in such delicious flavors as fruit punch and grape. The bottles are small in size and designed for travel, so you can toss them in your gym bag or fanny pack.


Liquid I.V. Rapid Absorption Electrolyte Powder Supplement

What We Liked: Available in flavors like lime and acai berry, this electrolyte supplement will likely be the powder you find tastiest. Plus, they come in pouches that are easy to toss in your gym bag and mix into a water bottle.


Key Nutrients Zero Sugar Replenishing Electrolyte Powder Supplement

What We Liked: With the same hydration found in two to three bottles of water, this electrolyte supplement helps you replace electrolytes quickly. Just mix with a bottle of water when you’re ready to hydrate. Not only does it taste great, but it packs plenty of nutrients while also being carb, sugar and calorie-free. During our testing, we found that this powder tasted just like lemonade — yum!


Hi-Lyte Keto K1000 Sugar-Free Electrolyte Supplement

What We Liked: You won’t find any sugar in this electrolyte supplement, as it’s specifically formulated to work with Keto diets. The drink mix includes 1,000 milligrams of potassium, which is ideal for individuals who tend to suffer from leg cramps. Each container offers 50 servings, so almost a 2-month supply.

Our Expert Consultant

Jessica Cording   
Registered dietitian and health coach

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach and writer. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is a part of the mindbodygreen Collective and author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety” (Viva Editions). She also creates guided meditations for Simple Habit.

 

Our Electrolyte Supplement Buying Guide

If you’re feeling tired or nauseous, it may not be illness or allergies. You could simply be dehydrated. If you’re working out, playing sports or otherwise exerting yourself, that icky feeling is even more likely to be related to insufficient hydration.

Kristin Forte/Simplemost Media

But water isn’t the best remedy for everyone. For some, electrolyte supplements are the best way to shake those bad feelings. With electrolyte supplements, you more quickly get to the root of the problem than if you’d guzzled an entire bottle of water at once.

But before you shift yourself to a regimen of electrolytes, you might need to get in touch with your doctor. Registered dietician Jessica Cording, co-author of “The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety,” says that although supplements are often prescribed to address deficiencies, it’s important to consult your physician first.

“While they are naturally occurring compounds, having too much of certain minerals may cause adverse effects or interfere with other medications,” Cording says.

Kristin Forte/Simplemost Media

It’s also important to understand what electrolytes aren’t. They typically mix in with your water or another type of beverage. They aren’t meal replacements, so you’ll still need to stick with your diet. If you’re following a special diet, though, pay close attention to the nutritional label on the supplement you choose. Some can be high in sugar or calories. There are also supplements that will help keep your diet free of gluten and GMOs.

Kristin Forte/Simplemost Media

Of course, all other factors considered, taste may determine the supplement you choose in the end. Many are intended to be mixed with water, but others can be dropped into any beverage you prefer. If you’re okay with holding your breath and choking a drink down like it’s medicine, the taste may not matter much. But if you find that method unpalatable, you might need to try a couple to find one that meets your taste preferences or go with a pill so taste doesn’t matter.

Kristin Forte/Simplemost Media

DWYM Fun Fact

It can be tricky to tell if you’re dehydrated since the signs can mimic other problems. Generally, if you’re feeling weak, lightheaded or nauseous and you’re also sweating, it could be a sign you simply need some hydration. You can also get dehydrated if you’re outside when it’s hot, especially if you’re sweating as a result. One test is to monitor how often you’re urinating. If your urine smells strong or is dark in color, it can be a sign you need some water. The best practice is to make sure you’re drinking plenty of water before, during and after heading into a situation where you may sweat. Even when you aren’t exerting yourself, it can be good practice to keep water nearby.

The Electrolyte Supplement Tips and Advice

  • Before choosing a supplement, first decide what you want it to do. Key Nutrients Lemonade Electrolyte Powder not only rehydrates, but it helps get rid of dehydration-related muscle cramps. Key Nutrients Lemonade Electrolyte Powder brings the same hydration as two to three bottles of water, while other supplements help with the electrolytes you lose when exercising or following a keto diet.
  • Another choice you’ll have is the format of your supplement. With so many options, you can easily find the one that suits your preferences. “Think about how you’ll be using it to decide whether a tablet, capsule, powder or liquid is best for you,” Cording says. “You also want to make sure that if you choose a beverage mix or bottled drink that you choose something without a lot of added sugar.”
  • The Key Nutrients Lemonade Electrolyte Powder and Liquid I.V. Hydration Multiplier Electrolyte Powder are powders, while other options come in pill form.
  • Both the Key Nutrients Lemonade Electrolyte Powder and Liquid I.V. Hydration Multiplier Electrolyte Powder will need to be mixed with water, so you’ll need to make sure you can track down a bottle if you’re taking it on the go. Other options just require that you drop ½ teaspoon into any liquid. Pill-based options are always easy since you just take one capsule with 8 ounces of water every half hour to an hour as you need it.
  • If you’re considering an electrolyte supplement, you’re probably already conscientious about what you put in your body. Each supplement has its own set of nutritional benefits and warnings. With the Key Nutrients Lemonade Electrolyte Powder, you get a carb-free, sugar-free and calorie-free supplement, as well as plenty of calcium chloride and phosphorus. The Liquid I.V. Hydration Multiplier Electrolyte Powder has sugar and calories, although less than with sports drinks. It is packed full of vitamins and minerals, though, and it’s 100% vegan. Other options are keto and low-carb diet approved and have antioxidants, as well as plenty of minerals.
  • Getting your supplement down can be tough if the taste is bad. While taste can be subjective, Key Nutrients Lemonade Electrolyte Powder and Liquid I.V. Hydration Multiplier Electrolyte Powder are both enjoyable when mixed with water. The Liquid I.V. Hydration Multiplier Electrolyte Powder comes in a variety of flavors to help you find your favorite.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and professional writer who has written extensively on the topics of health and wellness, including work for some of the most well-respected health sites. She believes in the importance of staying fit and healthy and even uses a desk cycle to get in exercise while she works.